Coquilles tacos

Common Food

5

% from protein

52.3

% from carbs

52.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 6.6 mg
0.3%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.2%

Starch 0.6 g

Protein 0.1 g
0.1%

Water 0 g

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 19.8 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Coquilles tacos Nutrients FAQs

Nutrients

What is the calorie content of Coquilles tacos?

A typical serving 65 gramme (65 grams) of Coquilles tacos contains approximately 308 calories.

You can check the exact calorie content by logging Coquilles tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coquilles tacos have?

The amount of fat in Coquilles tacos depends on the ingredients and preparation method. On average, one serving 65 gramme (65 grams) of Coquilles tacos contains approximately 15.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coquilles tacos have?

The protein content in Coquilles tacos depends on the ingredients exists in it. On average, 65 gramme (65 grams) of Coquilles tacos contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Coquilles tacos, Download Nutribit app for healthier you!

How much sugar does a Coquilles tacos have?

On average, 65 gramme (65 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coquilles tacos.

How Much carbohydrates (carbs) is in Coquilles tacos?

The amount of carbohydrates (carbs) in Coquilles tacos depends on its serving size and preparation. On average, 65 gramme (65 grams) contains about 41.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coquilles tacos.

How Much Fiber is in Coquilles tacos?

Coquilles tacos contains approximately 3.77 grams of fiber in 65 gramme (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coquilles tacos for healthier you!

What vitamins and minerals are in a Coquilles tacos?

Vitamins in Coquilles tacos:

  • Vitamin B-6:Coquilles tacos has 0.236 mg of Vitamin B-6.

Coquilles tacos contains following minerals:

  • Coquilles tacos has 49.4mg of Calcium.
  • Coquilles tacos has 427.05mg of Sodium, Na.
  • Coquilles tacos has 154.05mg of Potassium, K.
  • Coquilles tacos has 0.9945mg of Iron.

General

Does Coquilles tacos contain caffeine?

Coquilles tacos does not contain any caffeine.

Does Coquilles tacos contain alcohol?

Coquilles tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coquilles tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coquilles tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coquilles tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coquilles tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coquilles tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coquilles tacos for free?

Yes absolutely, Since Coquilles tacos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coquilles tacos with water tracking feature?

Coquilles tacos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coquilles tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coquilles tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coquilles tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coquilles tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coquilles tacos

Total Carbohydrates in Coquilles tacos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coquilles tacos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coquilles tacos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coquilles tacos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coquilles tacos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coquilles tacos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coquilles tacos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coquilles tacos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coquilles tacos aids weight management by helping you feel full longer.

Fiber-rich carbs from Coquilles tacos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coquilles tacos enhances brain function and helps improve memory and focus.

Glucose from Coquilles tacos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coquilles tacos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coquilles tacos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coquilles tacos promotes gut health by feeding beneficial gut bacteria.

Fiber in Coquilles tacos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coquilles tacos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coquilles tacos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coquilles tacos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coquilles tacos, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Coquilles tacos supports fluid balance.

Maintains Fluid Balance in Coquilles tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coquilles tacos supports nerve function.

Supports Nerve Function in Coquilles tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coquilles tacos helps regulate blood pressure.

Regulates Blood Pressure in Coquilles tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coquilles tacos supports muscle function.

Aids Muscle Function in Coquilles tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coquilles tacos aids nutrient absorption.

Improves Nutrient Absorption in Coquilles tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coquilles tacos helps balance pH levels.

Balances pH Levels in Coquilles tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coquilles tacos supports bone health.

Supports Bone Health in Coquilles tacos helps retain calcium and prevent the loss of bone density over time.

How to burn 308 calories?

The amount of exercise required to burn off 65 gramme Coquilles tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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