Maki aux coquilles saint jacques
Common Food
34.73
% from protein57.16
% from carbs57.16
% from fatNutrition Facts
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Maki aux coquilles saint jacques Nutrients FAQs
Nutrients
- Vitamin A:Maki aux coquilles saint jacques has 17.8969 IU of Vitamin A.
- Vitamin B-12:Maki aux coquilles saint jacques has 1.0632 UG of Vitamin B-12.
- Vitamin B-6:Maki aux coquilles saint jacques has 0.0946 mg of Vitamin B-6.
- Vitamin C:Maki aux coquilles saint jacques has 0.277 mg of Vitamin C.
- Vitamin D:Maki aux coquilles saint jacques has 0.7541 IU of Vitamin D.
- Maki aux coquilles saint jacques has 8.6884mg of Calcium.
- Maki aux coquilles saint jacques has 420.5953mg of Sodium, Na.
- Maki aux coquilles saint jacques has 205.164mg of Potassium, K.
- Maki aux coquilles saint jacques has 1.172mg of Iron.
What is the calorie content of Maki aux coquilles saint jacques?
A typical serving 1 rouleau (136 grams) of Maki aux coquilles saint jacques contains approximately 139 calories.
You can check the exact calorie content by logging Maki aux coquilles saint jacques in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki aux coquilles saint jacques have?
The amount of fat in Maki aux coquilles saint jacques depends on the ingredients and preparation method. On average, one serving 1 rouleau (136 grams) of Maki aux coquilles saint jacques contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki aux coquilles saint jacques have?
The protein content in Maki aux coquilles saint jacques depends on the ingredients exists in it. On average, 1 rouleau (136 grams) of Maki aux coquilles saint jacques contains approximately 11.85 grams of protein.
Know your exact protein requirement and how much protein you get from Maki aux coquilles saint jacques, Download Nutribit app for healthier you!
How much sugar does a Maki aux coquilles saint jacques have?
On average, 1 rouleau (136 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki aux coquilles saint jacques.
How Much carbohydrates (carbs) is in Maki aux coquilles saint jacques?
The amount of carbohydrates (carbs) in Maki aux coquilles saint jacques depends on its serving size and preparation. On average, 1 rouleau (136 grams) contains about 19.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki aux coquilles saint jacques.
How Much Fiber is in Maki aux coquilles saint jacques?
Maki aux coquilles saint jacques contains approximately 0.1 grams of fiber in 1 rouleau (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki aux coquilles saint jacques for healthier you!
What vitamins and minerals are in a Maki aux coquilles saint jacques?
Vitamins in Maki aux coquilles saint jacques:
Maki aux coquilles saint jacques contains following minerals:
General
Does Maki aux coquilles saint jacques contain caffeine?
Maki aux coquilles saint jacques does not contain any caffeine.
Does Maki aux coquilles saint jacques contain alcohol?
Maki aux coquilles saint jacques does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki aux coquilles saint jacques?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki aux coquilles saint jacques and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki aux coquilles saint jacques quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki aux coquilles saint jacques in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki aux coquilles saint jacques and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki aux coquilles saint jacques for free?
Yes! Since Maki aux coquilles saint jacques contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki aux coquilles saint jacques with water tracking feature?
Nutribit automatically calculates the water content of Maki aux coquilles saint jacques and adds it to your daily hydration log. Simply log Maki aux coquilles saint jacques in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki aux coquilles saint jacques as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki aux coquilles saint jacques and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki aux coquilles saint jacques nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki aux coquilles saint jacques data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki aux coquilles saint jacques
Protein and Vitamin B-12 in Maki aux coquilles saint jacques supports bone health.
Protein in Maki aux coquilles saint jacques plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maki aux coquilles saint jacques is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maki aux coquilles saint jacques supports building and repairing tissues.
Builds and repairs tissues in Maki aux coquilles saint jacques is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki aux coquilles saint jacques supports immune function.
Supports immune function in Maki aux coquilles saint jacques is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki aux coquilles saint jacques helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki aux coquilles saint jacques is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki aux coquilles saint jacques provides energy.
Provides energy in Maki aux coquilles saint jacques can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki aux coquilles saint jacques supports muscle growth and strength.
Supports muscle growth and strength in Maki aux coquilles saint jacques is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki aux coquilles saint jacques helps in weight management.
Helps in weight management in Maki aux coquilles saint jacques promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki aux coquilles saint jacques aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki aux coquilles saint jacques is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki aux coquilles saint jacques improves skin, hair, and nails.
Improves skin, hair, and nails in Maki aux coquilles saint jacques is essential for the health and growth of hair, skin, and nails.
Protein in Maki aux coquilles saint jacques regulates blood sugar levels.
Regulates blood sugar levels in Maki aux coquilles saint jacques helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Maki aux coquilles saint jacques supports red blood cell production
Vitamin B12 in Maki aux coquilles saint jacques plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki aux coquilles saint jacques boosts energy levels
Vitamin B12 in Maki aux coquilles saint jacques aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki aux coquilles saint jacques promotes brain health
Vitamin B12 in Maki aux coquilles saint jacques supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki aux coquilles saint jacques aids in DNA synthesis
Vitamin B12 in Maki aux coquilles saint jacques is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki aux coquilles saint jacques improves mood and mental health
Vitamin B12 in Maki aux coquilles saint jacques helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki aux coquilles saint jacques maintains healthy skin, hair, and nails
Vitamin B12 in Maki aux coquilles saint jacques contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki aux coquilles saint jacques prevents birth defects
Vitamin B12 in Maki aux coquilles saint jacques during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki aux coquilles saint jacques reduces risk of macular degeneration
Vitamin B12 in Maki aux coquilles saint jacques lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki aux coquilles saint jacques supports cardiovascular health
Vitamin B12 in Maki aux coquilles saint jacques helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maki aux coquilles saint jacques supports antioxidant protection.
Antioxidant Protection in Maki aux coquilles saint jacques helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki aux coquilles saint jacques supports thyroid function.
Thyroid Function in Maki aux coquilles saint jacques helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki aux coquilles saint jacques supports immune system health.
Immune System Support in Maki aux coquilles saint jacques enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki aux coquilles saint jacques supports heart health.
Heart Health in Maki aux coquilles saint jacques helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki aux coquilles saint jacques supports cancer prevention.
Cancer Prevention in Maki aux coquilles saint jacques helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki aux coquilles saint jacques supports cognitive function.
Cognitive Function in Maki aux coquilles saint jacques may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki aux coquilles saint jacques supports skin health.
Skin Health in Maki aux coquilles saint jacques helps protect the skin from UV damage and supports wound healing.
Selenium in Maki aux coquilles saint jacques supports reproductive health.
Reproductive Health in Maki aux coquilles saint jacques regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki aux coquilles saint jacques provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki aux coquilles saint jacques helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Maki aux coquilles saint jacques supports fluid balance.
Maintains Fluid Balance in Maki aux coquilles saint jacques helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki aux coquilles saint jacques supports nerve function.
Supports Nerve Function in Maki aux coquilles saint jacques helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki aux coquilles saint jacques helps regulate blood pressure.
Regulates Blood Pressure in Maki aux coquilles saint jacques helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki aux coquilles saint jacques supports muscle function.
Aids Muscle Function in Maki aux coquilles saint jacques helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki aux coquilles saint jacques aids nutrient absorption.
Improves Nutrient Absorption in Maki aux coquilles saint jacques assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki aux coquilles saint jacques helps balance pH levels.
Balances pH Levels in Maki aux coquilles saint jacques helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki aux coquilles saint jacques supports bone health.
Supports Bone Health in Maki aux coquilles saint jacques helps retain calcium and prevent the loss of bone density over time.
How to burn 139 calories?
The amount of exercise required to burn off 1 rouleau Maki aux coquilles saint jacques
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.