Coquilles saint jacques

Common Food

22.84

% from protein

19.55

% from carbs

19.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.5 g(202g)
Amount per serving
Calories
316.9
% Daily value*

Total Fat 18.9 g
29%

Saturated 11.6 g
57.9%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 4.9 g

Cholesterol 73.9 mg
24.6%

Sodium, Na 849.1 mg
36.9%

Potassium, K 407.9 mg
8.7%

Total Carbohydrates 14.4 g
5.2%

Fiber 1 g
3.7%

Sugars 3.3 g
6.5%

Starch 4.4 g

Alcohol 4 g

Protein 16.8 g
33.6%

Water 143.6 g

Vitamin A 769 IU

Retinol 148.6 UG

Vitamin A, RAE 162.4 UG

Carotene, beta 164.6 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 16.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 34.2 UG

Folic acid 5.4 UG

Folate, food 28.8 UG

Folate, DFE 38 UG

Vitamin B-12 1.4 UG

Choline, total 82.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 43.4 UG

Calcium 122.8 mg

Iron 1.2 mg

Magnesium 38.3 mg

Phosphorus, P 383.2 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 83.5 UG

Manganese, Mn 0.2 mg

Selenium 19.8 UG

Ash 3.8 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1326.7 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 5 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 9.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 1.1 g

Proline 0.7 g

Serine 0.6 g

Coquilles saint jacques Nutrients FAQs

Nutrients

What is the calorie content of Coquilles saint jacques?

A typical serving 1 ración (201.47 grams) of Coquilles saint jacques contains approximately 317 calories.

You can check the exact calorie content by logging Coquilles saint jacques in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coquilles saint jacques have?

The amount of fat in Coquilles saint jacques depends on the ingredients and preparation method. On average, one serving 1 ración (201.47 grams) of Coquilles saint jacques contains approximately 18.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coquilles saint jacques have?

The protein content in Coquilles saint jacques depends on the ingredients exists in it. On average, 1 ración (201.47 grams) of Coquilles saint jacques contains approximately 16.81 grams of protein.

Know your exact protein requirement and how much protein you get from Coquilles saint jacques, Download Nutribit app for healthier you!

How much sugar does a Coquilles saint jacques have?

On average, 1 ración (201.47 grams) contains about 3.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coquilles saint jacques.

How Much carbohydrates (carbs) is in Coquilles saint jacques?

The amount of carbohydrates (carbs) in Coquilles saint jacques depends on its serving size and preparation. On average, 1 ración (201.47 grams) contains about 14.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coquilles saint jacques.

How Much Fiber is in Coquilles saint jacques?

Coquilles saint jacques contains approximately 1.03 grams of fiber in 1 ración (201.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coquilles saint jacques for healthier you!

What vitamins and minerals are in a Coquilles saint jacques?

Vitamins in Coquilles saint jacques:

  • Vitamin A:Coquilles saint jacques has 768.9561 IU of Vitamin A.
  • Vitamin B-12:Coquilles saint jacques has 1.4351 UG of Vitamin B-12.
  • Vitamin B-6:Coquilles saint jacques has 0.1668 mg of Vitamin B-6.
  • Vitamin C:Coquilles saint jacques has 5.533 mg of Vitamin C.
  • Vitamin D:Coquilles saint jacques has 16.2828 IU of Vitamin D.

Coquilles saint jacques contains following minerals:

  • Coquilles saint jacques has 122.796mg of Calcium.
  • Coquilles saint jacques has 849.1042mg of Sodium, Na.
  • Coquilles saint jacques has 407.8542mg of Potassium, K.
  • Coquilles saint jacques has 1.1667mg of Iron.

General

Does Coquilles saint jacques contain caffeine?

Coquilles saint jacques does not contain any caffeine.

Does Coquilles saint jacques contain alcohol?

Coquilles saint jacques contains approximately 4g of alcohol in 1 ración (201.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Coquilles saint jacques?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coquilles saint jacques and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coquilles saint jacques quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coquilles saint jacques in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coquilles saint jacques and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coquilles saint jacques for free?

Yes! Since Coquilles saint jacques contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coquilles saint jacques with water tracking feature?

Nutribit automatically calculates the water content of Coquilles saint jacques and adds it to your daily hydration log. Simply log Coquilles saint jacques in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coquilles saint jacques as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coquilles saint jacques and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coquilles saint jacques nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coquilles saint jacques data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coquilles saint jacques

Protein, Vitamin A and Vitamin B-12 in Coquilles saint jacques supports bone health.

  • Protein in Coquilles saint jacques plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Coquilles saint jacques contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Coquilles saint jacques is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Coquilles saint jacques supports building and repairing tissues.

Builds and repairs tissues in Coquilles saint jacques is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coquilles saint jacques supports immune function.

Supports immune function in Coquilles saint jacques is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coquilles saint jacques helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coquilles saint jacques is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coquilles saint jacques provides energy.

Provides energy in Coquilles saint jacques can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coquilles saint jacques supports muscle growth and strength.

Supports muscle growth and strength in Coquilles saint jacques is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coquilles saint jacques helps in weight management.

Helps in weight management in Coquilles saint jacques promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coquilles saint jacques aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coquilles saint jacques is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coquilles saint jacques improves skin, hair, and nails.

Improves skin, hair, and nails in Coquilles saint jacques is essential for the health and growth of hair, skin, and nails.

Protein in Coquilles saint jacques regulates blood sugar levels.

Regulates blood sugar levels in Coquilles saint jacques helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Coquilles saint jacques supports eye health.

Vitamin A in Coquilles saint jacques is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Coquilles saint jacques boosts immune function.

Vitamin A in Coquilles saint jacques helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Coquilles saint jacques promotes healthy skin.

Vitamin A in Coquilles saint jacques supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Coquilles saint jacques enhances reproductive health.

Vitamin A in Coquilles saint jacques plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Coquilles saint jacques reduces the risk of certain cancers.

Vitamin A in Coquilles saint jacques helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Coquilles saint jacques promotes healthy development during pregnancy.

Vitamin A in Coquilles saint jacques is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Coquilles saint jacques maintains healthy mucous membranes.

Vitamin A in Coquilles saint jacques helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Coquilles saint jacques improves wound healing.

Vitamin A in Coquilles saint jacques promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Coquilles saint jacques may reduce the risk of macular degeneration.

Vitamin A in Coquilles saint jacques, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Coquilles saint jacques supports red blood cell production

Vitamin B12 in Coquilles saint jacques plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Coquilles saint jacques boosts energy levels

Vitamin B12 in Coquilles saint jacques aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Coquilles saint jacques promotes brain health

Vitamin B12 in Coquilles saint jacques supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Coquilles saint jacques aids in DNA synthesis

Vitamin B12 in Coquilles saint jacques is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Coquilles saint jacques improves mood and mental health

Vitamin B12 in Coquilles saint jacques helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Coquilles saint jacques maintains healthy skin, hair, and nails

Vitamin B12 in Coquilles saint jacques contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Coquilles saint jacques prevents birth defects

Vitamin B12 in Coquilles saint jacques during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Coquilles saint jacques reduces risk of macular degeneration

Vitamin B12 in Coquilles saint jacques lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Coquilles saint jacques supports cardiovascular health

Vitamin B12 in Coquilles saint jacques helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Coquilles saint jacques supports antioxidant protection.

Antioxidant Protection in Coquilles saint jacques helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Coquilles saint jacques supports thyroid function.

Thyroid Function in Coquilles saint jacques helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Coquilles saint jacques supports immune system health.

Immune System Support in Coquilles saint jacques enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Coquilles saint jacques supports heart health.

Heart Health in Coquilles saint jacques helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Coquilles saint jacques supports cancer prevention.

Cancer Prevention in Coquilles saint jacques helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Coquilles saint jacques supports cognitive function.

Cognitive Function in Coquilles saint jacques may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Coquilles saint jacques supports skin health.

Skin Health in Coquilles saint jacques helps protect the skin from UV damage and supports wound healing.

Selenium in Coquilles saint jacques supports reproductive health.

Reproductive Health in Coquilles saint jacques regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Coquilles saint jacques provides anti-inflammatory effects.

Anti-Inflammatory Effects in Coquilles saint jacques helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Coquilles saint jacques supports fluid balance.

Maintains Fluid Balance in Coquilles saint jacques helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coquilles saint jacques supports nerve function.

Supports Nerve Function in Coquilles saint jacques helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coquilles saint jacques helps regulate blood pressure.

Regulates Blood Pressure in Coquilles saint jacques helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coquilles saint jacques supports muscle function.

Aids Muscle Function in Coquilles saint jacques helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coquilles saint jacques aids nutrient absorption.

Improves Nutrient Absorption in Coquilles saint jacques assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coquilles saint jacques helps balance pH levels.

Balances pH Levels in Coquilles saint jacques helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coquilles saint jacques supports bone health.

Supports Bone Health in Coquilles saint jacques helps retain calcium and prevent the loss of bone density over time.

Zinc in Coquilles saint jacques boosts immune system

Boosts Immune System in Coquilles saint jacques is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coquilles saint jacques promotes wound healing

Promotes Wound Healing in Coquilles saint jacques plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coquilles saint jacques supports growth and development

Supports Growth and Development in Coquilles saint jacques is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coquilles saint jacques improves skin health

Improves Skin Health in Coquilles saint jacques helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Coquilles saint jacques enhances brain function

Enhances Brain Function in Coquilles saint jacques is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coquilles saint jacques regulates hormonal balance

Regulates Hormonal Balance in Coquilles saint jacques helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coquilles saint jacques supports healthy vision

Supports Healthy Vision in Coquilles saint jacques is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coquilles saint jacques improves digestive health

Improves Digestive Health in Coquilles saint jacques supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coquilles saint jacques maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coquilles saint jacques plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coquilles saint jacques reduces inflammation

Reduces Inflammation in Coquilles saint jacques has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 317 calories?

The amount of exercise required to burn off 1 ración Coquilles saint jacques

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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