Coquilles saint jacques

Common Food

Total Energy

316.9

kcal

19.53

% from carbs

22.79

% from protein

57.68

% from fats

In 201.5 g

% daily value

Total Fat

18.9g

29%

Saturated

11.6g

57.9%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

4.9g

Cholesterol

73.9mg

24.6%

Sodium, Na

849.1mg

36.9%

Potassium, K

407.9mg

8.7%

Total Carbohydrates

14.4g

5.2%

Fiber

1g

3.7%

Sugars

3.3g

6.5%

Starch

4.4g

Alcohol

4g

Protein

16.8g

33.6%

Water

143.6g

Ash

3.8g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.4g

Maltose

0.1g

Energy

1326.7kJ

Calcium, Ca

122.8mg

Iron, Fe

1.2mg

Magnesium, Mg

38.3mg

Phosphorus, P

383.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

83.5UG

Manganese, Mn

0.2mg

Selenium, Se

19.8UG

Vitamin A, IU

769IU

Retinol

148.6UG

Vitamin A, RAE

162.4UG

Carotene, beta

164.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

16.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

145.3UG

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

34.2UG

Vitamin B-12

1.4UG

Choline, total

82.5mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

43.4UG

Folic acid

5.4UG

Folate, food

28.8UG

Folate, DFE

38UG

Betaine

9.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

1.1g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5g

SFA 18:0

2.2g

MUFA 18:1

4.5g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

Phytosterols

2.4mg

Campesterol

0.6mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coquilles saint jacques

A typical serving 1 ración of Coquilles saint jacques (201.47 grams) contains approximately 316.9331 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coquilles saint jacques depends on the ingredients and preparation method. On average, one serving 1 ración (201.47 grams) of Coquilles saint jacques contains approximately 18.8531 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coquilles saint jacques depends on the ingredients exists in it. On average, 1 ración of Coquilles saint jacques (about 201.47 grams) contains approximately 16.8101 grams of protein.

On average, 1 ración (about 201.47 grams) contains about 3.2708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 201.47 grams) contains about 14.3908 grams of carbohydrates.

Coquilles saint jacques contains approximately 1.028 grams of fiber in 1 ración (about 201.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 317 calories?

The amount of exercise required to burn off 1 ración Coquilles saint jacques

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.