Coquilles St Jacques, Gluten Free

Tesco Finest

Total Energy

199.2

kcal

30.33

% from carbs

27.25

% from protein

42.42

% from fats

In 114 g

% daily value

Total Fat

9.2g

14.2%

Saturated

6g

30%

Sodium, Na

520mg

22.6%

Total Carbohydrates

14.8g

5.4%

Fiber

1.7g

6.1%

Sugars

1.5g

3%

Protein

13.3g

26.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coquilles St Jacques, Gluten Free

A typical serving 1 shell (when cooked according to instructions) of Coquilles St Jacques, Gluten Free (114 grams) contains approximately 199.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coquilles St Jacques, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 shell (when cooked according to instructions) (114 grams) of Coquilles St Jacques, Gluten Free contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coquilles St Jacques, Gluten Free depends on the ingredients exists in it. On average, 1 shell (when cooked according to instructions) of Coquilles St Jacques, Gluten Free (about 114 grams) contains approximately 13.3 grams of protein.

On average, 1 shell (when cooked according to instructions) (about 114 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shell (when cooked according to instructions) (about 114 grams) contains about 14.8 grams of carbohydrates.

Coquilles St Jacques, Gluten Free contains approximately 1.7 grams of fiber in 1 shell (when cooked according to instructions) (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 1 shell (when cooked according to instructions) Coquilles St Jacques, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.