Corne de crème

Common Food

Total Energy

253.4

kcal

32.73

% from carbs

4.54

% from protein

62.73

% from fats

In 57 g

% daily value


Total Fat

17.8g

27.5%


Saturated

6.2g

31.1%


Polyunsaturated

7g


Monounsaturated

3.6g


Cholesterol

7.3mg

2.4%


Sodium, Na

104.2mg

4.5%


Potassium, K

33.2mg

0.7%


Total Carbohydrates

20.9g

7.6%


Fiber

0.5g

1.7%


Sugars

6.9g

13.8%


Protein

2.9g

5.8%


Water

14.9g





Ash

0.4g


Sucrose

2.3g




Lactose

0.3g




Energy

1060.8kJ



Calcium, Ca

11.2mg


Iron, Fe

0.8mg


Magnesium, Mg

6mg


Phosphorus, P

27.4mg


Zinc, Zn

0.2mg




Manganese, Mn

0.2mg


Selenium, Se

8.4UG


Vitamin A, IU

101.6IU


Retinol

21.9UG


Vitamin A, RAE

23.3UG


Carotene, beta

16.4UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.4mg






Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

12.6UG









Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.2mg




Folate, total

17.7UG



Choline, total

4mg


Vitamin K (Menaquinone-4)

0.6UG



Vitamin K (phylloquinone)

6UG


Folic acid

14.1UG


Folate, food

3.6UG


Folate, DFE

27.4UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.3g


Serine

0.1g



SFA 4:0

0.1g



SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

1.3g


SFA 14:0

0.8g


SFA 16:0

2.3g


SFA 18:0

1.3g



MUFA 18:1

3.4g


PUFA 18:2

6.1g


PUFA 18:3

0.8g






MUFA 16:1

0.1g







Phytosterols

3.2mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corne de crème

A typical serving 57 gramme of Corne de crème (57 grams) contains approximately 253.4363 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corne de crème depends on the ingredients and preparation method. On average, one serving 57 gramme (57 grams) of Corne de crème contains approximately 17.8463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corne de crème depends on the ingredients exists in it. On average, 57 gramme of Corne de crème (about 57 grams) contains approximately 2.8944 grams of protein.

On average, 57 gramme (about 57 grams) contains about 6.902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 gramme (about 57 grams) contains about 20.8796 grams of carbohydrates.

Corne de crème contains approximately 0.4723 grams of fiber in 57 gramme (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 253 calories?

The amount of exercise required to burn off 57 gramme Corne de crème

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.