Crème de Marron

Dessert, Sweet

Total Energy

200

kcal

63.64

% from carbs

3.64

% from protein

32.73

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

5g

Protein

2g

4%

Water

20g

Glucose

2g

Sucrose

20g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.2UG

Biotin

5UG

Folic acid

8UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème de Marron

A typical serving 1 serving of Crème de Marron (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème de Marron depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Crème de Marron contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème de Marron depends on the ingredients exists in it. On average, 1 serving of Crème de Marron (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35 grams of carbohydrates.

Crème de Marron contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Crème de Marron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.