Crème de blé
Common Food
13.48
% from protein80.83
% from carbs80.83
% from fatNutrition Facts
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Crème de blé Nutrients FAQs
Nutrients
- Vitamin B-6:Crème de blé has 0.2304 mg of Vitamin B-6.
- Crème de blé has 232.8mg of Calcium.
- Crème de blé has 43.2mg of Sodium, Na.
- Crème de blé has 55.2mg of Potassium, K.
- Crème de blé has 12.792mg of Iron.
What is the calorie content of Crème de blé?
A typical serving 1 tasse (240 grams) of Crème de blé contains approximately 132 calories.
You can check the exact calorie content by logging Crème de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crème de blé have?
The amount of fat in Crème de blé depends on the ingredients and preparation method. On average, one serving 1 tasse (240 grams) of Crème de blé contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crème de blé have?
The protein content in Crème de blé depends on the ingredients exists in it. On average, 1 tasse (240 grams) of Crème de blé contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Crème de blé, Download Nutribit app for healthier you!
How much sugar does a Crème de blé have?
On average, 1 tasse (240 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crème de blé.
How Much carbohydrates (carbs) is in Crème de blé?
The amount of carbohydrates (carbs) in Crème de blé depends on its serving size and preparation. On average, 1 tasse (240 grams) contains about 26.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crème de blé.
How Much Fiber is in Crème de blé?
Crème de blé contains approximately 1.92 grams of fiber in 1 tasse (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crème de blé for healthier you!
What vitamins and minerals are in a Crème de blé?
Vitamins in Crème de blé:
Crème de blé contains following minerals:
General
Does Crème de blé contain caffeine?
Crème de blé does not contain any caffeine.
Does Crème de blé contain alcohol?
Crème de blé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crème de blé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crème de blé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crème de blé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crème de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crème de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crème de blé for free?
Yes! Since Crème de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crème de blé with water tracking feature?
Nutribit automatically calculates the water content of Crème de blé and adds it to your daily hydration log. Simply log Crème de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crème de blé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crème de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crème de blé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crème de blé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crème de blé
Calcium and Selenium in Crème de blé supports heart health.
Calcium in Crème de blé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crème de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Crème de blé supports DNA synthesis.
Vitamin B9 in Crème de blé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crème de blé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crème de blé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crème de blé helps prevent anemia.
Folate in Crème de blé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crème de blé supports heart health.
Vitamin B9 in Crème de blé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crème de blé improves brain function.
Folate in Crème de blé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crème de blé boosts immune function.
Adequate Boosts Immune Function in Crème de blé supports immune function by helping in the production of white blood cells.
Folate in Crème de blé promotes healthy skin and hair.
Vitamin B9 in Crème de blé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crème de blé regulates mood and mental health.
Folate in Crème de blé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crème de blé supports digestive health.
Folate in Crème de blé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Crème de blé supports bone health.
Calcium in Crème de blé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crème de blé supports muscle function.
Calcium in Crème de blé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crème de blé supports nerve transmission.
Calcium in Crème de blé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crème de blé supports blood clotting.
Calcium in Crème de blé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crème de blé supports hormonal secretion.
Calcium in Crème de blé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crème de blé supports weight management.
Calcium in Crème de blé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crème de blé supports dental health.
Calcium in Crème de blé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crème de blé supports blood pressure regulation.
Calcium in Crème de blé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crème de blé supports antioxidant protection.
Antioxidant Protection in Crème de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crème de blé supports thyroid function.
Thyroid Function in Crème de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crème de blé supports immune system health.
Immune System Support in Crème de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crème de blé supports cancer prevention.
Cancer Prevention in Crème de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crème de blé supports cognitive function.
Cognitive Function in Crème de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crème de blé supports skin health.
Skin Health in Crème de blé helps protect the skin from UV damage and supports wound healing.
Selenium in Crème de blé supports reproductive health.
Reproductive Health in Crème de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crème de blé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crème de blé helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 132 calories?
The amount of exercise required to burn off 1 tasse Crème de blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.