Crème de maïs

Common Food

8.35

% from protein

87.09

% from carbs

87.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
184.3
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
0.8%

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Sodium, Na 668.2 mg
29.1%

Potassium, K 343 mg
7.3%

Total Carbohydrates 46.4 g
16.9%

Fiber 3.1 g
11%

Sugars 8.3 g
16.5%

Protein 4.5 g
8.9%

Water 201.5 g

Vitamin A 189.4 IU

Retinol 0 UG

Vitamin A, RAE 10.2 UG

Carotene, beta 76.8 UG

Carotene, alpha 58.9 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 15.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2429.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 115.2 UG

Folic acid 0 UG

Folate, food 115.2 UG

Folate, DFE 115.2 UG

Vitamin B-12 0 UG

Choline, total 52 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.7 mg

Iron 1 mg

Magnesium 43.5 mg

Phosphorus, P 130.6 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 71.7 UG

Manganese, Mn 0.2 mg

Selenium 1 UG

Ash 2.5 g

Sucrose 6.8 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 770.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Crème de maïs Nutrients FAQs

Nutrients

What is the calorie content of Crème de maïs?

A typical serving 1 tasse (256 grams) of Crème de maïs contains approximately 184 calories.

You can check the exact calorie content by logging Crème de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crème de maïs have?

The amount of fat in Crème de maïs depends on the ingredients and preparation method. On average, one serving 1 tasse (256 grams) of Crème de maïs contains approximately 1.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crème de maïs have?

The protein content in Crème de maïs depends on the ingredients exists in it. On average, 1 tasse (256 grams) of Crème de maïs contains approximately 4.45 grams of protein.

Know your exact protein requirement and how much protein you get from Crème de maïs, Download Nutribit app for healthier you!

How much sugar does a Crème de maïs have?

On average, 1 tasse (256 grams) contains about 8.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crème de maïs.

How Much carbohydrates (carbs) is in Crème de maïs?

The amount of carbohydrates (carbs) in Crème de maïs depends on its serving size and preparation. On average, 1 tasse (256 grams) contains about 46.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crème de maïs.

How Much Fiber is in Crème de maïs?

Crème de maïs contains approximately 3.07 grams of fiber in 1 tasse (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crème de maïs for healthier you!

What vitamins and minerals are in a Crème de maïs?

Vitamins in Crème de maïs:

  • Vitamin A:Crème de maïs has 189.44 IU of Vitamin A.
  • Vitamin B-6:Crème de maïs has 0.1613 mg of Vitamin B-6.
  • Vitamin C:Crème de maïs has 11.776 mg of Vitamin C.

Crème de maïs contains following minerals:

  • Crème de maïs has 7.68mg of Calcium.
  • Crème de maïs has 668.16mg of Sodium, Na.
  • Crème de maïs has 343.04mg of Potassium, K.
  • Crème de maïs has 0.9728mg of Iron.

General

Does Crème de maïs contain caffeine?

Crème de maïs does not contain any caffeine.

Does Crème de maïs contain alcohol?

Crème de maïs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crème de maïs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crème de maïs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crème de maïs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crème de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crème de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crème de maïs for free?

Yes! Since Crème de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crème de maïs with water tracking feature?

Nutribit automatically calculates the water content of Crème de maïs and adds it to your daily hydration log. Simply log Crème de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crème de maïs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crème de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crème de maïs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crème de maïs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crème de maïs

Total Carbohydrates in Crème de maïs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crème de maïs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crème de maïs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crème de maïs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crème de maïs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crème de maïs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crème de maïs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crème de maïs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crème de maïs aids weight management by helping you feel full longer.

Fiber-rich carbs from Crème de maïs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crème de maïs enhances brain function and helps improve memory and focus.

Glucose from Crème de maïs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crème de maïs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crème de maïs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crème de maïs promotes gut health by feeding beneficial gut bacteria.

Fiber in Crème de maïs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crème de maïs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crème de maïs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crème de maïs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crème de maïs, help regulate blood pressure and reduce hypertension risk.

Folate in Crème de maïs supports DNA synthesis.

Vitamin B9 in Crème de maïs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crème de maïs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crème de maïs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crème de maïs helps prevent anemia.

Folate in Crème de maïs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crème de maïs supports heart health.

Vitamin B9 in Crème de maïs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crème de maïs improves brain function.

Folate in Crème de maïs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crème de maïs boosts immune function.

Adequate Boosts Immune Function in Crème de maïs supports immune function by helping in the production of white blood cells.

Folate in Crème de maïs promotes healthy skin and hair.

Vitamin B9 in Crème de maïs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crème de maïs regulates mood and mental health.

Folate in Crème de maïs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crème de maïs supports digestive health.

Folate in Crème de maïs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Crème de maïs supports fluid balance.

Maintains Fluid Balance in Crème de maïs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crème de maïs supports nerve function.

Supports Nerve Function in Crème de maïs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crème de maïs helps regulate blood pressure.

Regulates Blood Pressure in Crème de maïs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crème de maïs supports muscle function.

Aids Muscle Function in Crème de maïs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crème de maïs aids nutrient absorption.

Improves Nutrient Absorption in Crème de maïs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crème de maïs helps balance pH levels.

Balances pH Levels in Crème de maïs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crème de maïs supports bone health.

Supports Bone Health in Crème de maïs helps retain calcium and prevent the loss of bone density over time.

How to burn 184 calories?

The amount of exercise required to burn off 1 tasse Crème de maïs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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