Corned beef au choux
Common Food
21.94
% from protein37.44
% from carbs37.44
% from fatNutrition Facts
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Corned beef au choux Nutrients FAQs
Nutrients
- Vitamin A:Corned beef au choux has 4382.0699 IU of Vitamin A.
- Vitamin B-12:Corned beef au choux has 1.2766 UG of Vitamin B-12.
- Vitamin B-6:Corned beef au choux has 0.5901 mg of Vitamin B-6.
- Vitamin C:Corned beef au choux has 54.3331 mg of Vitamin C.
- Vitamin D:Corned beef au choux has 3.1328 IU of Vitamin D.
- Corned beef au choux has 66.9151mg of Calcium.
- Corned beef au choux has 812.3655mg of Sodium, Na.
- Corned beef au choux has 1003.0221mg of Potassium, K.
- Corned beef au choux has 2.8339mg of Iron.
What is the calorie content of Corned beef au choux?
A typical serving 2 tasses (324 grams) of Corned beef au choux contains approximately 336 calories.
You can check the exact calorie content by logging Corned beef au choux in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corned beef au choux have?
The amount of fat in Corned beef au choux depends on the ingredients and preparation method. On average, one serving 2 tasses (324 grams) of Corned beef au choux contains approximately 15.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corned beef au choux have?
The protein content in Corned beef au choux depends on the ingredients exists in it. On average, 2 tasses (324 grams) of Corned beef au choux contains approximately 18.47 grams of protein.
Know your exact protein requirement and how much protein you get from Corned beef au choux, Download Nutribit app for healthier you!
How much sugar does a Corned beef au choux have?
On average, 2 tasses (324 grams) contains about 6.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corned beef au choux.
How Much carbohydrates (carbs) is in Corned beef au choux?
The amount of carbohydrates (carbs) in Corned beef au choux depends on its serving size and preparation. On average, 2 tasses (324 grams) contains about 31.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corned beef au choux.
How Much Fiber is in Corned beef au choux?
Corned beef au choux contains approximately 5.41 grams of fiber in 2 tasses (324 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corned beef au choux for healthier you!
What vitamins and minerals are in a Corned beef au choux?
Vitamins in Corned beef au choux:
Corned beef au choux contains following minerals:
General
Does Corned beef au choux contain caffeine?
Corned beef au choux does not contain any caffeine.
Does Corned beef au choux contain alcohol?
Corned beef au choux does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corned beef au choux?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corned beef au choux and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corned beef au choux quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corned beef au choux in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corned beef au choux and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corned beef au choux for free?
Yes! Since Corned beef au choux contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corned beef au choux with water tracking feature?
Nutribit automatically calculates the water content of Corned beef au choux and adds it to your daily hydration log. Simply log Corned beef au choux in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corned beef au choux as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corned beef au choux and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corned beef au choux nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corned beef au choux data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corned beef au choux
Protein, Vitamin A and Vitamin B-12 in Corned beef au choux supports bone health.
Protein in Corned beef au choux plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Corned beef au choux contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Corned beef au choux is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Corned beef au choux supports heart health.
Soluble fiber in Corned beef au choux can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Corned beef au choux helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Corned beef au choux helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Corned beef au choux regulates blood sugar.
Fiber in Corned beef au choux helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Corned beef au choux helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Corned beef au choux improves skin health.
Fiber in Corned beef au choux helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Corned beef au choux helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Corned beef au choux boosts immune function.
Fiber in Corned beef au choux supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Corned beef au choux supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Corned beef au choux boosts immune function.
Vitamin A in Corned beef au choux helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Corned beef au choux enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Corned beef au choux promotes healthy skin.
Vitamin A in Corned beef au choux supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Corned beef au choux contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Corned beef au choux supports building and repairing tissues.
Builds and repairs tissues in Corned beef au choux is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corned beef au choux supports immune function.
Supports immune function in Corned beef au choux is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corned beef au choux helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corned beef au choux is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corned beef au choux provides energy.
Provides energy in Corned beef au choux can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corned beef au choux supports muscle growth and strength.
Supports muscle growth and strength in Corned beef au choux is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corned beef au choux helps in weight management.
Helps in weight management in Corned beef au choux promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corned beef au choux aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corned beef au choux is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corned beef au choux improves skin, hair, and nails.
Improves skin, hair, and nails in Corned beef au choux is essential for the health and growth of hair, skin, and nails.
Protein in Corned beef au choux regulates blood sugar levels.
Regulates blood sugar levels in Corned beef au choux helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Corned beef au choux supports digestion.
Fiber in Corned beef au choux aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corned beef au choux aids in weight management.
Fiber-rich foods in Corned beef au choux increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corned beef au choux promotes gut health.
Fiber in Corned beef au choux acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corned beef au choux lowers the risk of colon cancer.
A high-fiber diet from Corned beef au choux is linked to a reduced risk of colon cancer.
Fiber in Corned beef au choux helps lower blood pressure.
Adequate fiber in Corned beef au choux may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corned beef au choux reduces the risk of type 2 diabetes.
Fiber in Corned beef au choux can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Corned beef au choux supports eye health.
Vitamin A in Corned beef au choux is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Corned beef au choux enhances reproductive health.
Vitamin A in Corned beef au choux plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Corned beef au choux reduces the risk of certain cancers.
Vitamin A in Corned beef au choux helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Corned beef au choux promotes healthy development during pregnancy.
Vitamin A in Corned beef au choux is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Corned beef au choux maintains healthy mucous membranes.
Vitamin A in Corned beef au choux helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Corned beef au choux improves wound healing.
Vitamin A in Corned beef au choux promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Corned beef au choux may reduce the risk of macular degeneration.
Vitamin A in Corned beef au choux, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Corned beef au choux supports brain health
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Vitamin B-6 in Corned beef au choux boosts immune function
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Vitamin B-6 in Corned beef au choux promotes red blood cell production
{{vitamin}} in Corned beef au choux promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Corned beef au choux reduces symptoms of PMS
{{vitamin}} in Corned beef au choux reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Corned beef au choux supports heart health
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Vitamin B-6 in Corned beef au choux aids in protein metabolism
{{vitamin}} in Corned beef au choux aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Corned beef au choux improves mood and reduces depression
{{vitamin}} in Corned beef au choux improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Corned beef au choux supports healthy pregnancy
{{vitamin}} in Corned beef au choux supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Corned beef au choux helps prevent anemia
{{vitamin}} in Corned beef au choux helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Corned beef au choux reduces nausea during pregnancy
{{vitamin}} in Corned beef au choux reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Corned beef au choux supports DNA synthesis.
Vitamin B9 in Corned beef au choux is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Corned beef au choux promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Corned beef au choux intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Corned beef au choux helps prevent anemia.
Folate in Corned beef au choux helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Corned beef au choux improves brain function.
Folate in Corned beef au choux plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Corned beef au choux promotes healthy skin and hair.
Vitamin B9 in Corned beef au choux aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Corned beef au choux regulates mood and mental health.
Folate in Corned beef au choux helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Corned beef au choux supports digestive health.
Folate in Corned beef au choux promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Corned beef au choux supports red blood cell production
Vitamin B12 in Corned beef au choux plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Corned beef au choux boosts energy levels
Vitamin B12 in Corned beef au choux aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Corned beef au choux promotes brain health
Vitamin B12 in Corned beef au choux supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Corned beef au choux aids in DNA synthesis
Vitamin B12 in Corned beef au choux is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Corned beef au choux improves mood and mental health
Vitamin B12 in Corned beef au choux helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Corned beef au choux maintains healthy skin, hair, and nails
Vitamin B12 in Corned beef au choux contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Corned beef au choux prevents birth defects
Vitamin B12 in Corned beef au choux during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Corned beef au choux reduces risk of macular degeneration
Vitamin B12 in Corned beef au choux lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Corned beef au choux supports cardiovascular health
Vitamin B12 in Corned beef au choux helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Corned beef au choux supports antioxidant protection.
Antioxidant Protection in Corned beef au choux helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corned beef au choux supports thyroid function.
Thyroid Function in Corned beef au choux helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corned beef au choux supports immune system health.
Immune System Support in Corned beef au choux enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corned beef au choux supports heart health.
Heart Health in Corned beef au choux helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corned beef au choux supports cancer prevention.
Cancer Prevention in Corned beef au choux helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corned beef au choux supports cognitive function.
Cognitive Function in Corned beef au choux may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corned beef au choux supports skin health.
Skin Health in Corned beef au choux helps protect the skin from UV damage and supports wound healing.
Selenium in Corned beef au choux supports reproductive health.
Reproductive Health in Corned beef au choux regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corned beef au choux provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corned beef au choux helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Corned beef au choux supports fluid balance.
Maintains Fluid Balance in Corned beef au choux helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corned beef au choux supports nerve function.
Supports Nerve Function in Corned beef au choux helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corned beef au choux helps regulate blood pressure.
Regulates Blood Pressure in Corned beef au choux helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corned beef au choux supports muscle function.
Aids Muscle Function in Corned beef au choux helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corned beef au choux aids nutrient absorption.
Improves Nutrient Absorption in Corned beef au choux assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corned beef au choux helps balance pH levels.
Balances pH Levels in Corned beef au choux helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corned beef au choux supports bone health.
Supports Bone Health in Corned beef au choux helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Corned beef au choux supports muscle function.
Muscle Function in Corned beef au choux plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Corned beef au choux supports bone health.
Bone Health in Corned beef au choux helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Corned beef au choux supports fluid balance.
Fluid Balance in Corned beef au choux helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Corned beef au choux supports nerve function.
Nerve Function in Corned beef au choux is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Corned beef au choux reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Corned beef au choux may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Corned beef au choux reduces water retention.
Reduces Water Retention in Corned beef au choux helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Corned beef au choux helps reduce hypertension.
Adequate Reduces Hypertension in Corned beef au choux intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Corned beef au choux supports red blood cell formation.
Copper in Corned beef au choux plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Corned beef au choux promotes healthy bones and connective tissues.
Copper in Corned beef au choux is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Corned beef au choux supports nervous system health.
Copper in Corned beef au choux is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Corned beef au choux acts as an antioxidant.
Copper in Corned beef au choux is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Corned beef au choux enhances iron absorption.
Copper in Corned beef au choux helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Corned beef au choux maintains cardiovascular health.
Copper in Corned beef au choux helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Corned beef au choux supports energy production.
Copper in Corned beef au choux plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Corned beef au choux regulates blood pressure.
Copper in Corned beef au choux has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Corned beef au choux boosts immune system
Boosts Immune System in Corned beef au choux is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Corned beef au choux promotes wound healing
Promotes Wound Healing in Corned beef au choux plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Corned beef au choux supports growth and development
Supports Growth and Development in Corned beef au choux is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Corned beef au choux enhances brain function
Enhances Brain Function in Corned beef au choux is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Corned beef au choux regulates hormonal balance
Regulates Hormonal Balance in Corned beef au choux helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Corned beef au choux supports healthy vision
Supports Healthy Vision in Corned beef au choux is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Corned beef au choux improves digestive health
Improves Digestive Health in Corned beef au choux supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Corned beef au choux maintains healthy reproductive function
Maintains Healthy Reproductive Function in Corned beef au choux plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Corned beef au choux reduces inflammation
Reduces Inflammation in Corned beef au choux has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 336 calories?
The amount of exercise required to burn off 2 tasses Corned beef au choux
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.