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Sandwich au corned beef

Common Food

478

kcal Energy

37.1%

% from carbs

19.9%

% from protein

43.1%

% from fats

In 238 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g
Calories
478

% Daily Value

Total Fat 22.7 g
34.9%
Saturated 6.49 g
32.5%
Trans Fats 0.01 g
Polyunsaturated 3.41 g
Monounsaturated 9.86 g
Cholesterol 85.29 mg
28.4%
Sodium, Na 1431.1 mg
62.2%
Potassium, K 413.81 mg
8.8%
Total Carbohydrates 43.93 g
16%
Fiber 6.09 g
21.8%
Sugars 4.47 g
8.9%
Starch 0.03 g
Alcohol 0 g
Protein 23.54 g
47.1%
Water 142.84 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 4.44 mg
24.7%
Vitamin A, IU 2705.33 IU
Retinol 0.69 UG
Vitamin A, RAE 135.78 UG
Carotene, beta 1605.52 UG
Carotene, alpha 30.37 UG
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin D (D2 + D3), International Units 3.72 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 2.44 UG
Lycopene 772.48 UG
Lutein + zeaxanthin 737.16 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 1.88 mg
Tocopherol, delta 0.47 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.59 mg
Thiamin 0.43 mg
Riboflavin 0.46 mg
Niacin 6.11 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.31 mg
Folate, total 141.93 UG
Folic acid 50.22 UG
Folate, food 91.72 UG
Folate, DFE 176.83 UG
Vitamin B-12 1.39 UG
Choline, total 78.81 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 40.94 UG
Calcium, Ca 84.83 mg
Iron, Fe 4.44 mg
Magnesium, Mg 54.02 mg
Phosphorus, P 234.91 mg
Zinc, Zn 5.02 mg
Copper, Cu 0.33 mg
Fluoride, F 44.18 UG
Manganese, Mn 0.82 mg
Selenium, Se 56.16 UG
Ash 4.92 g
Sucrose 0.03 g
Glucose 0.51 g
Fructose 0.65 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2001.79 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.02 g
SFA 14:0 0.44 g
SFA 16:0 3.85 g
SFA 18:0 1.82 g
SFA 20:0 0.01 g
MUFA 18:1 8.53 g
PUFA 18:2 2.94 g
PUFA 18:3 0.46 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 1.24 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.06 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.1 mg
Stigmasterol 1.79 mg
Campesterol 1.79 mg
Beta-sitosterol 4.68 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.79 g
PUFA 18:2 n-6 c,c 1.8 g
MUFA 22:1 c 0.06 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.26 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 7.81 mg
Tryptophan 0.19 g
Threonine 0.87 g
Isoleucine 1 g
Leucine 1.77 g
Lysine 1.55 g
Methionine 0.53 g
Cystine 0.36 g
Phenylalanine 1 g
Tyrosine 0.69 g
Valine 1.12 g
Arginine 1.31 g
Histidine 0.67 g
Alanine 1.23 g
Aspartic acid 1.89 g
Glutamic acid 4.76 g
Glycine 1.23 g
Proline 1.55 g
Serine 1 g
Hydroxyproline 0.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sandwich au corned beef

Nutrients

What is the calorie content of Sandwich au corned beef?

A typical serving 1 sandwich of Sandwich au corned beef (238 grams) contains approximately 478.4312 calories. You can check the exact calorie content by logging Sandwich au corned beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au corned beef have?

The amount of fat in Sandwich au corned beef depends on the ingredients and preparation method. On average, one serving 1 sandwich (238 grams) of Sandwich au corned beef contains approximately 22.7048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au corned beef have?

The protein content in Sandwich au corned beef depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au corned beef (about 238 grams) contains approximately 23.538 grams of protein.

Is Sandwich au corned beef a good source of protein?

The protein content in Sandwich au corned beef depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au corned beef (about 238 grams) contains approximately 23.538 grams of protein.

How much sugar does a Sandwich au corned beef have?

On average, 1 sandwich (about 238 grams) contains about 4.4739 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sandwich au corned beef contain added sugar?

On average, 1 sandwich (about 238 grams) contains about 4.4739 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sandwich au corned beef?

On average, 1 sandwich (about 238 grams) contains about 43.9286 grams of carbohydrates.

How Much Fiber is in Sandwich au corned beef?

Sandwich au corned beef contains approximately 6.093 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sandwich au corned beef?

Sandwich au corned beef contains approximately 6.093 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sandwich au corned beef suitable for vegans?

Sandwich au corned beef contains approximately 6.093 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich au corned beef contain caffeine?

Sandwich au corned beef contains approximately 6.093 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich au corned beef contain alcohol?

Sandwich au corned beef contains approximately 6.093 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sandwich au corned beef healthier?

Sandwich au corned beef contains approximately 6.093 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sandwich au corned beef in Nutribit?

Sandwich au corned beef contains approximately 6.093 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au corned beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au corned beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au corned beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au corned beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au corned beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au corned beef for free?

Yes! Since Sandwich au corned beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au corned beef with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au corned beef and adds it to your daily hydration log. Simply log Sandwich au corned beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au corned beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au corned beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au corned beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au corned beef data can be accessed offline in the Nutribit app anytime anywhere!