Sandwich au corned beef

Common Food

19.86

% from protein

37.06

% from carbs

37.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
478.4
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 6.5 g
32.5%

Trans Fats 0 g

Polyunsaturated 3.4 g

Monounsaturated 9.9 g

Cholesterol 85.3 mg
28.4%

Sodium, Na 1431.1 mg
62.2%

Potassium, K 413.8 mg
8.8%

Total Carbohydrates 43.9 g
16%

Fiber 6.1 g
21.8%

Sugars 4.5 g
8.9%

Starch 0 g

Protein 23.5 g
47.1%

Water 142.8 g

Vitamin A 2705.3 IU

Retinol 0.7 UG

Vitamin A, RAE 135.8 UG

Carotene, beta 1605.5 UG

Carotene, alpha 30.4 UG

Vitamin E 0.8 mg

Vitamin D 3.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 772.5 UG

Lutein + zeaxanthin 737.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 6.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 141.9 UG

Folic acid 50.2 UG

Folate, food 91.7 UG

Folate, DFE 176.8 UG

Vitamin B-12 1.4 UG

Choline, total 78.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40.9 UG

Calcium 84.8 mg

Iron 4.4 mg

Magnesium 54 mg

Phosphorus, P 234.9 mg

Zinc 5 mg

Copper 0.3 mg

Fluoride, F 44.2 UG

Manganese, Mn 0.8 mg

Selenium 56.2 UG

Ash 4.9 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2001.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.9 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 8.5 g

PUFA 18:2 2.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.8 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 4.8 g

Glycine 1.2 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0.2 g

Sandwich au corned beef Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au corned beef?

A typical serving 1 sandwich (238 grams) of Sandwich au corned beef contains approximately 478 calories.

You can check the exact calorie content by logging Sandwich au corned beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au corned beef have?

The amount of fat in Sandwich au corned beef depends on the ingredients and preparation method. On average, one serving 1 sandwich (238 grams) of Sandwich au corned beef contains approximately 22.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au corned beef have?

The protein content in Sandwich au corned beef depends on the ingredients exists in it. On average, 1 sandwich (238 grams) of Sandwich au corned beef contains approximately 23.54 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au corned beef, Download Nutribit app for healthier you!

How much sugar does a Sandwich au corned beef have?

On average, 1 sandwich (238 grams) contains about 4.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au corned beef.

How Much carbohydrates (carbs) is in Sandwich au corned beef?

The amount of carbohydrates (carbs) in Sandwich au corned beef depends on its serving size and preparation. On average, 1 sandwich (238 grams) contains about 43.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au corned beef.

How Much Fiber is in Sandwich au corned beef?

Sandwich au corned beef contains approximately 6.09 grams of fiber in 1 sandwich (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au corned beef for healthier you!

What vitamins and minerals are in a Sandwich au corned beef?

Vitamins in Sandwich au corned beef:

  • Vitamin A:Sandwich au corned beef has 2705.3333 IU of Vitamin A.
  • Vitamin B-12:Sandwich au corned beef has 1.3921 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au corned beef has 0.3082 mg of Vitamin B-6.
  • Vitamin C:Sandwich au corned beef has 5.59 mg of Vitamin C.
  • Vitamin D:Sandwich au corned beef has 3.7237 IU of Vitamin D.

Sandwich au corned beef contains following minerals:

  • Sandwich au corned beef has 84.8255mg of Calcium.
  • Sandwich au corned beef has 1431.0997mg of Sodium, Na.
  • Sandwich au corned beef has 413.8078mg of Potassium, K.
  • Sandwich au corned beef has 4.437mg of Iron.

General

Does Sandwich au corned beef contain caffeine?

Sandwich au corned beef does not contain any caffeine.

Does Sandwich au corned beef contain alcohol?

Sandwich au corned beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au corned beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au corned beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au corned beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au corned beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au corned beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au corned beef for free?

Yes! Since Sandwich au corned beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au corned beef with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au corned beef and adds it to your daily hydration log. Simply log Sandwich au corned beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au corned beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au corned beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au corned beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au corned beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au corned beef

Protein, Vitamin A and Vitamin B-12 in Sandwich au corned beef supports bone health.

  • Protein in Sandwich au corned beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich au corned beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich au corned beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sandwich au corned beef supports heart health.

  • Soluble fiber in Sandwich au corned beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich au corned beef helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sandwich au corned beef improves skin health.

  • Fiber in Sandwich au corned beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich au corned beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich au corned beef boosts immune function.

  • Fiber in Sandwich au corned beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich au corned beef supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sandwich au corned beef boosts immune function.

  • Vitamin A in Sandwich au corned beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sandwich au corned beef enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sandwich au corned beef promotes healthy skin.

  • Vitamin A in Sandwich au corned beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sandwich au corned beef contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Sandwich au corned beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich au corned beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich au corned beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich au corned beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich au corned beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich au corned beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich au corned beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich au corned beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich au corned beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich au corned beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich au corned beef enhances brain function and helps improve memory and focus.

Glucose from Sandwich au corned beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich au corned beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich au corned beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich au corned beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich au corned beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich au corned beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich au corned beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich au corned beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich au corned beef, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich au corned beef supports building and repairing tissues.

Builds and repairs tissues in Sandwich au corned beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au corned beef supports immune function.

Supports immune function in Sandwich au corned beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au corned beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au corned beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au corned beef provides energy.

Provides energy in Sandwich au corned beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au corned beef supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au corned beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au corned beef helps in weight management.

Helps in weight management in Sandwich au corned beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au corned beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au corned beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au corned beef improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au corned beef is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au corned beef regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au corned beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich au corned beef supports digestion.

Fiber in Sandwich au corned beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich au corned beef aids in weight management.

Fiber-rich foods in Sandwich au corned beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich au corned beef regulates blood sugar.

Fiber in Sandwich au corned beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich au corned beef promotes gut health.

Fiber in Sandwich au corned beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich au corned beef lowers the risk of colon cancer.

A high-fiber diet from Sandwich au corned beef is linked to a reduced risk of colon cancer.

Fiber in Sandwich au corned beef helps lower blood pressure.

Adequate fiber in Sandwich au corned beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich au corned beef reduces the risk of type 2 diabetes.

Fiber in Sandwich au corned beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich au corned beef supports eye health.

Vitamin A in Sandwich au corned beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich au corned beef enhances reproductive health.

Vitamin A in Sandwich au corned beef plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich au corned beef reduces the risk of certain cancers.

Vitamin A in Sandwich au corned beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich au corned beef promotes healthy development during pregnancy.

Vitamin A in Sandwich au corned beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich au corned beef maintains healthy mucous membranes.

Vitamin A in Sandwich au corned beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich au corned beef improves wound healing.

Vitamin A in Sandwich au corned beef promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich au corned beef may reduce the risk of macular degeneration.

Vitamin A in Sandwich au corned beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich au corned beef supports brain health

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Vitamin B-6 in Sandwich au corned beef boosts immune function

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Vitamin B-6 in Sandwich au corned beef promotes red blood cell production

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Vitamin B-6 in Sandwich au corned beef reduces symptoms of PMS

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Vitamin B-6 in Sandwich au corned beef supports heart health

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Vitamin B-6 in Sandwich au corned beef aids in protein metabolism

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Vitamin B-6 in Sandwich au corned beef improves mood and reduces depression

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Vitamin B-6 in Sandwich au corned beef supports healthy pregnancy

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Vitamin B-6 in Sandwich au corned beef helps prevent anemia

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Vitamin B-6 in Sandwich au corned beef reduces nausea during pregnancy

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Folate in Sandwich au corned beef supports DNA synthesis.

Vitamin B9 in Sandwich au corned beef is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich au corned beef promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich au corned beef intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich au corned beef helps prevent anemia.

Folate in Sandwich au corned beef helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich au corned beef improves brain function.

Folate in Sandwich au corned beef plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich au corned beef promotes healthy skin and hair.

Vitamin B9 in Sandwich au corned beef aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich au corned beef regulates mood and mental health.

Folate in Sandwich au corned beef helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich au corned beef supports digestive health.

Folate in Sandwich au corned beef promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich au corned beef supports red blood cell production

Vitamin B12 in Sandwich au corned beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich au corned beef boosts energy levels

Vitamin B12 in Sandwich au corned beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich au corned beef promotes brain health

Vitamin B12 in Sandwich au corned beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich au corned beef aids in DNA synthesis

Vitamin B12 in Sandwich au corned beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich au corned beef improves mood and mental health

Vitamin B12 in Sandwich au corned beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich au corned beef maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich au corned beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich au corned beef prevents birth defects

Vitamin B12 in Sandwich au corned beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich au corned beef reduces risk of macular degeneration

Vitamin B12 in Sandwich au corned beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich au corned beef supports cardiovascular health

Vitamin B12 in Sandwich au corned beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich au corned beef supports antioxidant protection.

Antioxidant Protection in Sandwich au corned beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au corned beef supports thyroid function.

Thyroid Function in Sandwich au corned beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au corned beef supports immune system health.

Immune System Support in Sandwich au corned beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au corned beef supports heart health.

Heart Health in Sandwich au corned beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich au corned beef supports cancer prevention.

Cancer Prevention in Sandwich au corned beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au corned beef supports cognitive function.

Cognitive Function in Sandwich au corned beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au corned beef supports skin health.

Skin Health in Sandwich au corned beef helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au corned beef supports reproductive health.

Reproductive Health in Sandwich au corned beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au corned beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au corned beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich au corned beef supports fluid balance.

Maintains Fluid Balance in Sandwich au corned beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au corned beef supports nerve function.

Supports Nerve Function in Sandwich au corned beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au corned beef helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au corned beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au corned beef supports muscle function.

Aids Muscle Function in Sandwich au corned beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich au corned beef aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au corned beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au corned beef helps balance pH levels.

Balances pH Levels in Sandwich au corned beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich au corned beef supports bone health.

Supports Bone Health in Sandwich au corned beef helps retain calcium and prevent the loss of bone density over time.

Copper in Sandwich au corned beef supports red blood cell formation.

Copper in Sandwich au corned beef plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich au corned beef promotes healthy bones and connective tissues.

Copper in Sandwich au corned beef is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich au corned beef supports nervous system health.

Copper in Sandwich au corned beef is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich au corned beef acts as an antioxidant.

Copper in Sandwich au corned beef is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich au corned beef enhances iron absorption.

Copper in Sandwich au corned beef helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich au corned beef maintains cardiovascular health.

Copper in Sandwich au corned beef helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich au corned beef supports energy production.

Copper in Sandwich au corned beef plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich au corned beef regulates blood pressure.

Copper in Sandwich au corned beef has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich au corned beef boosts immune system

Boosts Immune System in Sandwich au corned beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich au corned beef promotes wound healing

Promotes Wound Healing in Sandwich au corned beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich au corned beef supports growth and development

Supports Growth and Development in Sandwich au corned beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich au corned beef enhances brain function

Enhances Brain Function in Sandwich au corned beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich au corned beef regulates hormonal balance

Regulates Hormonal Balance in Sandwich au corned beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich au corned beef supports healthy vision

Supports Healthy Vision in Sandwich au corned beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich au corned beef improves digestive health

Improves Digestive Health in Sandwich au corned beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich au corned beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich au corned beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich au corned beef reduces inflammation

Reduces Inflammation in Sandwich au corned beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au corned beef

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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