Sandwich au corned beef

Common Food

Total Energy

478.4

kcal

37.05

% from carbs

19.84

% from protein

43.11

% from fats

In 238 g

% daily value

Total Fat

22.7g

34.9%

Saturated

6.5g

32.5%

Polyunsaturated

3.4g

Monounsaturated

9.9g

Cholesterol

85.3mg

28.4%

Sodium, Na

1431.1mg

62.2%

Potassium, K

413.8mg

8.8%

Total Carbohydrates

43.9g

16%

Fiber

6.1g

21.8%

Sugars

4.5g

8.9%

Protein

23.5g

47.1%

Water

142.8g

Ash

4.9g

Glucose

0.5g

Fructose

0.6g

Energy

2001.8kJ

Calcium, Ca

84.8mg

Iron, Fe

4.4mg

Magnesium, Mg

54mg

Phosphorus, P

234.9mg

Zinc, Zn

5mg

Copper, Cu

0.3mg

Fluoride, F

44.2UG

Manganese, Mn

0.8mg

Selenium, Se

56.2UG

Vitamin A, IU

2705.3IU

Retinol

0.7UG

Vitamin A, RAE

135.8UG

Carotene, beta

1605.5UG

Carotene, alpha

30.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.4UG

Lycopene

772.5UG

Lutein + zeaxanthin

737.2UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

6.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

141.9UG

Vitamin B-12

1.4UG

Choline, total

78.8mg

Vitamin K (phylloquinone)

40.9UG

Folic acid

50.2UG

Folate, food

91.7UG

Folate, DFE

176.8UG

Betaine

7.8mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

4.8g

Glycine

1.2g

Proline

1.5g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.9g

SFA 18:0

1.8g

MUFA 18:1

8.5g

PUFA 18:2

2.9g

PUFA 18:3

0.5g

MUFA 16:1

1.2g

MUFA 22:1

0.1g

Phytosterols

2.1mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.8g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au corned beef

A typical serving 1 sandwich of Sandwich au corned beef (238 grams) contains approximately 478.4312 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au corned beef depends on the ingredients and preparation method. On average, one serving 1 sandwich (238 grams) of Sandwich au corned beef contains approximately 22.7048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au corned beef depends on the ingredients exists in it. On average, 1 sandwich of Sandwich au corned beef (about 238 grams) contains approximately 23.538 grams of protein.

On average, 1 sandwich (about 238 grams) contains about 4.4739 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 238 grams) contains about 43.9286 grams of carbohydrates.

Sandwich au corned beef contains approximately 6.093 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 478 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au corned beef

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.