Crème catalane
Common Food
7.15
% from protein42.34
% from carbs42.34
% from fatNutrition Facts
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Crème catalane Nutrients FAQs
Nutrients
- Vitamin A:Crème catalane has 1046.5525 IU of Vitamin A.
- Vitamin B-12:Crème catalane has 0.8715 UG of Vitamin B-12.
- Vitamin B-6:Crème catalane has 0.1246 mg of Vitamin B-6.
- Vitamin C:Crème catalane has 1.6062 mg of Vitamin C.
- Vitamin D:Crème catalane has 115.8833 IU of Vitamin D.
- Vitamin K:Crème catalane has 0.8133 UG of Vitamin K.
- Crème catalane has 153.3832mg of Calcium.
- Crème catalane has 57.6539mg of Sodium, Na.
- Crème catalane has 178.2573mg of Potassium, K.
- Crème catalane has 0.7984mg of Iron.
What is the calorie content of Crème catalane?
A typical serving 182.46 gramme (182.46 grams) of Crème catalane contains approximately 406 calories.
You can check the exact calorie content by logging Crème catalane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crème catalane have?
The amount of fat in Crème catalane depends on the ingredients and preparation method. On average, one serving 182.46 gramme (182.46 grams) of Crème catalane contains approximately 22.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crème catalane have?
The protein content in Crème catalane depends on the ingredients exists in it. On average, 182.46 gramme (182.46 grams) of Crème catalane contains approximately 7.32 grams of protein.
Know your exact protein requirement and how much protein you get from Crème catalane, Download Nutribit app for healthier you!
How much sugar does a Crème catalane have?
On average, 182.46 gramme (182.46 grams) contains about 38.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crème catalane.
How Much carbohydrates (carbs) is in Crème catalane?
The amount of carbohydrates (carbs) in Crème catalane depends on its serving size and preparation. On average, 182.46 gramme (182.46 grams) contains about 43.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crème catalane.
How Much Fiber is in Crème catalane?
Crème catalane contains approximately 0.26 grams of fiber in 182.46 gramme (182.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crème catalane for healthier you!
What vitamins and minerals are in a Crème catalane?
Vitamins in Crème catalane:
Crème catalane contains following minerals:
General
Does Crème catalane contain caffeine?
Crème catalane does not contain any caffeine.
Does Crème catalane contain alcohol?
Crème catalane contains approximately 0g of alcohol in 182.46 gramme (182.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Crème catalane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crème catalane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crème catalane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crème catalane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crème catalane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crème catalane for free?
Yes! Since Crème catalane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crème catalane with water tracking feature?
Nutribit automatically calculates the water content of Crème catalane and adds it to your daily hydration log. Simply log Crème catalane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crème catalane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crème catalane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crème catalane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crème catalane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crème catalane
Vitamin A and Vitamin B-12 in Crème catalane supports bone health.
Vitamin A in Crème catalane contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crème catalane is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Crème catalane supports heart health.
Calcium in Crème catalane helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crème catalane helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Crème catalane provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crème catalane are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crème catalane supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crème catalane aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crème catalane helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crème catalane help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crème catalane helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crème catalane can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crème catalane aids weight management by helping you feel full longer.
Fiber-rich carbs from Crème catalane help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crème catalane enhances brain function and helps improve memory and focus.
Glucose from Crème catalane is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crème catalane boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crème catalane provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crème catalane promotes gut health by feeding beneficial gut bacteria.
Fiber in Crème catalane serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crème catalane improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crème catalane support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crème catalane helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crème catalane, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Crème catalane supports eye health.
Vitamin A in Crème catalane is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crème catalane boosts immune function.
Vitamin A in Crème catalane helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crème catalane promotes healthy skin.
Vitamin A in Crème catalane supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crème catalane enhances reproductive health.
Vitamin A in Crème catalane plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crème catalane reduces the risk of certain cancers.
Vitamin A in Crème catalane helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crème catalane promotes healthy development during pregnancy.
Vitamin A in Crème catalane is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crème catalane maintains healthy mucous membranes.
Vitamin A in Crème catalane helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crème catalane improves wound healing.
Vitamin A in Crème catalane promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crème catalane may reduce the risk of macular degeneration.
Vitamin A in Crème catalane, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Crème catalane supports red blood cell production
Vitamin B12 in Crème catalane plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crème catalane boosts energy levels
Vitamin B12 in Crème catalane aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crème catalane promotes brain health
Vitamin B12 in Crème catalane supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crème catalane aids in DNA synthesis
Vitamin B12 in Crème catalane is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crème catalane improves mood and mental health
Vitamin B12 in Crème catalane helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crème catalane maintains healthy skin, hair, and nails
Vitamin B12 in Crème catalane contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crème catalane prevents birth defects
Vitamin B12 in Crème catalane during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crème catalane reduces risk of macular degeneration
Vitamin B12 in Crème catalane lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crème catalane supports cardiovascular health
Vitamin B12 in Crème catalane helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crème catalane supports bone health.
Calcium in Crème catalane is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crème catalane supports muscle function.
Calcium in Crème catalane plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crème catalane supports nerve transmission.
Calcium in Crème catalane is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crème catalane supports blood clotting.
Calcium in Crème catalane is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crème catalane supports hormonal secretion.
Calcium in Crème catalane regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crème catalane supports weight management.
Calcium in Crème catalane may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crème catalane supports dental health.
Calcium in Crème catalane strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crème catalane supports blood pressure regulation.
Calcium in Crème catalane, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crème catalane supports antioxidant protection.
Antioxidant Protection in Crème catalane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crème catalane supports thyroid function.
Thyroid Function in Crème catalane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crème catalane supports immune system health.
Immune System Support in Crème catalane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crème catalane supports cancer prevention.
Cancer Prevention in Crème catalane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crème catalane supports cognitive function.
Cognitive Function in Crème catalane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crème catalane supports skin health.
Skin Health in Crème catalane helps protect the skin from UV damage and supports wound healing.
Selenium in Crème catalane supports reproductive health.
Reproductive Health in Crème catalane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crème catalane provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crème catalane helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 406 calories?
The amount of exercise required to burn off 182.46 gramme Crème catalane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.