Crème cupuassou

Common Food

6.81

% from protein

39.04

% from carbs

39.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.3 g
0.6%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 7.4 IU

Retinol 1.9 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 3.5 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Crème cupuassou Nutrients FAQs

Nutrients

What is the calorie content of Crème cupuassou?

A typical serving 174.98 gramme (174.98 grams) of Crème cupuassou contains approximately 514 calories.

You can check the exact calorie content by logging Crème cupuassou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crème cupuassou have?

The amount of fat in Crème cupuassou depends on the ingredients and preparation method. On average, one serving 174.98 gramme (174.98 grams) of Crème cupuassou contains approximately 31.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crème cupuassou have?

The protein content in Crème cupuassou depends on the ingredients exists in it. On average, 174.98 gramme (174.98 grams) of Crème cupuassou contains approximately 8.94 grams of protein.

Know your exact protein requirement and how much protein you get from Crème cupuassou, Download Nutribit app for healthier you!

How much sugar does a Crème cupuassou have?

On average, 174.98 gramme (174.98 grams) contains about 50.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crème cupuassou.

How Much carbohydrates (carbs) is in Crème cupuassou?

The amount of carbohydrates (carbs) in Crème cupuassou depends on its serving size and preparation. On average, 174.98 gramme (174.98 grams) contains about 51.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crème cupuassou.

How Much Fiber is in Crème cupuassou?

Crème cupuassou contains approximately 0.33 grams of fiber in 174.98 gramme (174.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crème cupuassou for healthier you!

What vitamins and minerals are in a Crème cupuassou?

Vitamins in Crème cupuassou:

  • Vitamin A:Crème cupuassou has 1290.322 IU of Vitamin A.
  • Vitamin B-12:Crème cupuassou has 0.4882 UG of Vitamin B-12.
  • Vitamin B-6:Crème cupuassou has 0.0801 mg of Vitamin B-6.
  • Vitamin C:Crème cupuassou has 10.9199 mg of Vitamin C.
  • Vitamin D:Crème cupuassou has 46.9364 IU of Vitamin D.

Crème cupuassou contains following minerals:

  • Crème cupuassou has 294.0518mg of Calcium.
  • Crème cupuassou has 128.617mg of Sodium, Na.
  • Crème cupuassou has 427.4747mg of Potassium, K.
  • Crème cupuassou has 0.2912mg of Iron.

General

Does Crème cupuassou contain caffeine?

Crème cupuassou does not contain any caffeine.

Does Crème cupuassou contain alcohol?

Crème cupuassou does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crème cupuassou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crème cupuassou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crème cupuassou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crème cupuassou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crème cupuassou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crème cupuassou for free?

Yes! Since Crème cupuassou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crème cupuassou with water tracking feature?

Nutribit automatically calculates the water content of Crème cupuassou and adds it to your daily hydration log. Simply log Crème cupuassou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crème cupuassou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crème cupuassou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crème cupuassou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crème cupuassou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crème cupuassou

Protein, Vitamin A and Vitamin B-12 in Crème cupuassou supports bone health.

  • Protein in Crème cupuassou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crème cupuassou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crème cupuassou is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Crème cupuassou supports heart health.

  • Calcium in Crème cupuassou helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crème cupuassou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Crème cupuassou provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crème cupuassou are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crème cupuassou supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crème cupuassou aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crème cupuassou helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crème cupuassou help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crème cupuassou helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crème cupuassou can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crème cupuassou aids weight management by helping you feel full longer.

Fiber-rich carbs from Crème cupuassou help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crème cupuassou enhances brain function and helps improve memory and focus.

Glucose from Crème cupuassou is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crème cupuassou boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crème cupuassou provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crème cupuassou promotes gut health by feeding beneficial gut bacteria.

Fiber in Crème cupuassou serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crème cupuassou improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crème cupuassou support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crème cupuassou helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crème cupuassou, help regulate blood pressure and reduce hypertension risk.

Protein in Crème cupuassou supports building and repairing tissues.

Builds and repairs tissues in Crème cupuassou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crème cupuassou supports immune function.

Supports immune function in Crème cupuassou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crème cupuassou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crème cupuassou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crème cupuassou provides energy.

Provides energy in Crème cupuassou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crème cupuassou supports muscle growth and strength.

Supports muscle growth and strength in Crème cupuassou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crème cupuassou helps in weight management.

Helps in weight management in Crème cupuassou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crème cupuassou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crème cupuassou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crème cupuassou improves skin, hair, and nails.

Improves skin, hair, and nails in Crème cupuassou is essential for the health and growth of hair, skin, and nails.

Protein in Crème cupuassou regulates blood sugar levels.

Regulates blood sugar levels in Crème cupuassou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Crème cupuassou supports eye health.

Vitamin A in Crème cupuassou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crème cupuassou boosts immune function.

Vitamin A in Crème cupuassou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crème cupuassou promotes healthy skin.

Vitamin A in Crème cupuassou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crème cupuassou enhances reproductive health.

Vitamin A in Crème cupuassou plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crème cupuassou reduces the risk of certain cancers.

Vitamin A in Crème cupuassou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crème cupuassou promotes healthy development during pregnancy.

Vitamin A in Crème cupuassou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crème cupuassou maintains healthy mucous membranes.

Vitamin A in Crème cupuassou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crème cupuassou improves wound healing.

Vitamin A in Crème cupuassou promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crème cupuassou may reduce the risk of macular degeneration.

Vitamin A in Crème cupuassou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Crème cupuassou supports red blood cell production

Vitamin B12 in Crème cupuassou plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crème cupuassou boosts energy levels

Vitamin B12 in Crème cupuassou aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crème cupuassou promotes brain health

Vitamin B12 in Crème cupuassou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crème cupuassou aids in DNA synthesis

Vitamin B12 in Crème cupuassou is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crème cupuassou improves mood and mental health

Vitamin B12 in Crème cupuassou helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crème cupuassou maintains healthy skin, hair, and nails

Vitamin B12 in Crème cupuassou contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crème cupuassou prevents birth defects

Vitamin B12 in Crème cupuassou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crème cupuassou reduces risk of macular degeneration

Vitamin B12 in Crème cupuassou lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crème cupuassou supports cardiovascular health

Vitamin B12 in Crème cupuassou helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crème cupuassou supports bone health.

Calcium in Crème cupuassou is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crème cupuassou supports muscle function.

Calcium in Crème cupuassou plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crème cupuassou supports nerve transmission.

Calcium in Crème cupuassou is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crème cupuassou supports blood clotting.

Calcium in Crème cupuassou is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crème cupuassou supports hormonal secretion.

Calcium in Crème cupuassou regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crème cupuassou supports weight management.

Calcium in Crème cupuassou may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crème cupuassou supports dental health.

Calcium in Crème cupuassou strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crème cupuassou supports blood pressure regulation.

Calcium in Crème cupuassou, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crème cupuassou supports antioxidant protection.

Antioxidant Protection in Crème cupuassou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crème cupuassou supports thyroid function.

Thyroid Function in Crème cupuassou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crème cupuassou supports immune system health.

Immune System Support in Crème cupuassou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crème cupuassou supports cancer prevention.

Cancer Prevention in Crème cupuassou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crème cupuassou supports cognitive function.

Cognitive Function in Crème cupuassou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crème cupuassou supports skin health.

Skin Health in Crème cupuassou helps protect the skin from UV damage and supports wound healing.

Selenium in Crème cupuassou supports reproductive health.

Reproductive Health in Crème cupuassou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crème cupuassou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crème cupuassou helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 514 calories?

The amount of exercise required to burn off 174.98 gramme Crème cupuassou

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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