Mousse de cupuassou

Common Food

Total Energy

413.3

kcal

39.34

% from carbs

8.32

% from protein

52.34

% from fats

In 170.2 g

% daily value

Total Fat

24.6g

37.9%

Saturated

15.5g

77.7%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

6.4g

Cholesterol

80.9mg

27%

Sodium, Na

104.9mg

4.6%

Potassium, K

365.6mg

7.8%

Total Carbohydrates

41.6g

15.1%

Fiber

0.5g

1.8%

Sugars

40.6g

81.3%

Protein

8.8g

17.7%

Water

93.5g

Ash

1.7g

Sucrose

0.3g

Glucose

0.8g

Fructose

1.2g

Lactose

1.5g

Energy

1728.5kJ

Calcium, Ca

232.9mg

Iron, Fe

0.3mg

Magnesium, Mg

26.2mg

Phosphorus, P

208.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

12.7UG

Selenium, Se

12.5UG

Vitamin A, IU

1066.7IU

Retinol

257UG

Vitamin A, RAE

267.2UG

Carotene, beta

117.5UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

36.4IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

16.8UG

Lycopene

960.6UG

Lutein + zeaxanthin

19.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

14.6UG

Vitamin B-12

0.4UG

Choline, total

71.5mg

Vitamin K (phylloquinone)

7.1UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.7g

SFA 14:0

2.2g

SFA 16:0

6.4g

SFA 18:0

2.7g

MUFA 18:1

5.7g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

0.4mg

Campesterol

0.1mg

Beta-sitosterol

0.8mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mousse de cupuassou

A typical serving 170.22 gramme of Mousse de cupuassou (170.22 grams) contains approximately 413.2806 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mousse de cupuassou depends on the ingredients and preparation method. On average, one serving 170.22 gramme (170.22 grams) of Mousse de cupuassou contains approximately 24.6238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mousse de cupuassou depends on the ingredients exists in it. On average, 170.22 gramme of Mousse de cupuassou (about 170.22 grams) contains approximately 8.8396 grams of protein.

On average, 170.22 gramme (about 170.22 grams) contains about 40.6264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170.22 gramme (about 170.22 grams) contains about 41.5795 grams of carbohydrates.

Mousse de cupuassou contains approximately 0.5125 grams of fiber in 170.22 gramme (about 170.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 170.22 gramme Mousse de cupuassou

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.