Crème de sésame (tahini)

Common Food

Total Energy

88.8

kcal

13.45

% from carbs

10.92

% from protein

75.63

% from fats

In 15 g

% daily value

Total Fat

8g

12.2%

Saturated

1.1g

5.6%

Polyunsaturated

3.5g

Monounsaturated

3g

Sodium, Na

5.3mg

0.2%

Potassium, K

68.9mg

1.5%

Total Carbohydrates

3.2g

1.2%

Fiber

0.7g

2.5%

Protein

2.6g

5.2%

Water

0.5g

Ash

0.8g

Energy

371.6kJ

Calcium, Ca

21.2mg

Iron, Fe

0.7mg

Magnesium, Mg

14.3mg

Phosphorus, P

118.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Selenium, Se

5.2UG

Vitamin A, IU

10.1IU

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Niacin

0.8mg

Folate, total

14.7UG

Folate, food

14.7UG

Folate, DFE

14.7UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

3g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crème de sésame (tahini)

A typical serving 1 càs of Crème de sésame (tahini) (15 grams) contains approximately 88.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème de sésame (tahini) depends on the ingredients and preparation method. On average, one serving 1 càs (15 grams) of Crème de sésame (tahini) contains approximately 7.9515 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème de sésame (tahini) depends on the ingredients exists in it. On average, 1 càs of Crème de sésame (tahini) (about 15 grams) contains approximately 2.61 grams of protein.

On average, 1 càs (about 15 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càs (about 15 grams) contains about 3.225 grams of carbohydrates.

Crème de sésame (tahini) contains approximately 0.705 grams of fiber in 1 càs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bâtonnets de sésame

Common Food

153 kcal

Boules de sésame

Common Food

120 kcal

Graines de sésame

Common Food

158 kcal

Huile de sésame

Common Food

124 kcal

Pâte de sésame

Common Food

89 kcal

Bonbons aux graines de sésame

Common Food

126 kcal

Mélange de snacks au sésame

Common Food

142 kcal

Salsa de tahini

Common Food

89 kcal

Crème de cassis

Common Food

110 kcal

Crème de menthe

Common Food

186 kcal

Crème de Marron

Dessert, Sweet

200 kcal

Bâtonnet de crème

Common Food

343 kcal

Corne de crème

Common Food

253 kcal

Crème de balsamique

Common Food

49 kcal

Crème de banane

Common Food

111 kcal

Crème de cacao

Common Food

24 kcal

Crème de blé

Common Food

132 kcal

Crème de cannoli

Common Food

108 kcal

Crème de café

Common Food

19 kcal

Crème de céleri

Common Food

273 kcal

Crème de citron

Common Food

763 kcal

Crème de coco

Common Food

68 kcal

Crème de cupuacu

Common Food

514 kcal

How to burn 89 calories?

The amount of exercise required to burn off 1 càs Crème de sésame (tahini)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.