Graines de sésame

Common Food

Total Energy

158.2

kcal

17.12

% from carbs

11.18

% from protein

71.7

% from fats

In 28 g

% daily value

Total Fat

13.4g

20.7%

Saturated

1.9g

9.4%

Polyunsaturated

5.9g

Monounsaturated

5.1g

Sodium, Na

3.1mg

0.1%

Potassium, K

133mg

2.8%

Total Carbohydrates

7.2g

2.6%

Fiber

3.9g

14%

Protein

4.7g

9.5%

Water

0.9g

Ash

1.7g

Energy

661.9kJ

Calcium, Ca

276.9mg

Iron, Fe

4.1mg

Magnesium, Mg

99.7mg

Phosphorus, P

178.6mg

Zinc, Zn

2mg

Copper, Cu

0.7mg

Manganese, Mn

0.7mg

Selenium, Se

9.6UG

Vitamin A, IU

2.5IU

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Vitamin B-6

0.2mg

Folate, total

27.4UG

Folate, food

27.4UG

Folate, DFE

27.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

5g

PUFA 18:2

5.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Graines de sésame

A typical serving 28 gramme of Graines de sésame (28 grams) contains approximately 158.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graines de sésame depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Graines de sésame contains approximately 13.44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graines de sésame depends on the ingredients exists in it. On average, 28 gramme of Graines de sésame (about 28 grams) contains approximately 4.7488 grams of protein.

On average, 28 gramme (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 7.2072 grams of carbohydrates.

Graines de sésame contains approximately 3.92 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 28 gramme Graines de sésame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.