Graines de sésame

Common Food

11.26

% from protein

17.09

% from carbs

17.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.6
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 0.1 mg
0%

Potassium, K 4.8 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.5%

Protein 0.2 g
0.3%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Calcium 9.9 mg

Iron 0.1 mg

Magnesium 3.6 mg

Phosphorus, P 6.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Energy 23.6 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Graines de sésame Nutrients FAQs

Nutrients

What is the calorie content of Graines de sésame?

A typical serving 28 gramme (28 grams) of Graines de sésame contains approximately 158 calories.

You can check the exact calorie content by logging Graines de sésame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Graines de sésame have?

The amount of fat in Graines de sésame depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Graines de sésame contains approximately 13.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Graines de sésame have?

The protein content in Graines de sésame depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Graines de sésame contains approximately 4.75 grams of protein.

Know your exact protein requirement and how much protein you get from Graines de sésame, Download Nutribit app for healthier you!

How much sugar does a Graines de sésame have?

On average, 28 gramme (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graines de sésame.

How Much carbohydrates (carbs) is in Graines de sésame?

The amount of carbohydrates (carbs) in Graines de sésame depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 7.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Graines de sésame.

How Much Fiber is in Graines de sésame?

Graines de sésame contains approximately 3.92 grams of fiber in 28 gramme (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Graines de sésame for healthier you!

What vitamins and minerals are in a Graines de sésame?

Vitamins in Graines de sésame:

  • Vitamin A:Graines de sésame has 2.52 IU of Vitamin A.
  • Vitamin B-6:Graines de sésame has 0.2246 mg of Vitamin B-6.

Graines de sésame contains following minerals:

  • Graines de sésame has 276.92mg of Calcium.
  • Graines de sésame has 3.08mg of Sodium, Na.
  • Graines de sésame has 133mg of Potassium, K.
  • Graines de sésame has 4.1328mg of Iron.

General

Does Graines de sésame contain caffeine?

Graines de sésame does not contain any caffeine.

Does Graines de sésame contain alcohol?

Graines de sésame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Graines de sésame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graines de sésame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Graines de sésame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Graines de sésame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graines de sésame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Graines de sésame for free?

Yes absolutely, Since Graines de sésame does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Graines de sésame with water tracking feature?

Graines de sésame does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Graines de sésame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Graines de sésame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Graines de sésame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Graines de sésame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Graines de sésame

Calcium and Selenium in Graines de sésame supports heart health.

  • Calcium in Graines de sésame helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Graines de sésame helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Calcium in Graines de sésame supports bone health.

Calcium in Graines de sésame is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Graines de sésame supports muscle function.

Calcium in Graines de sésame plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Graines de sésame supports nerve transmission.

Calcium in Graines de sésame is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Graines de sésame supports blood clotting.

Calcium in Graines de sésame is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Graines de sésame supports hormonal secretion.

Calcium in Graines de sésame regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Graines de sésame supports weight management.

Calcium in Graines de sésame may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Graines de sésame supports dental health.

Calcium in Graines de sésame strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Graines de sésame supports blood pressure regulation.

Calcium in Graines de sésame, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Graines de sésame supports antioxidant protection.

Antioxidant Protection in Graines de sésame helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Graines de sésame supports thyroid function.

Thyroid Function in Graines de sésame helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Graines de sésame supports immune system health.

Immune System Support in Graines de sésame enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Graines de sésame supports cancer prevention.

Cancer Prevention in Graines de sésame helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Graines de sésame supports cognitive function.

Cognitive Function in Graines de sésame may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Graines de sésame supports skin health.

Skin Health in Graines de sésame helps protect the skin from UV damage and supports wound healing.

Selenium in Graines de sésame supports reproductive health.

Reproductive Health in Graines de sésame regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Graines de sésame provides anti-inflammatory effects.

Anti-Inflammatory Effects in Graines de sésame helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Graines de sésame supports bone health.

Supports Bone Health in Graines de sésame helps in the formation of bone structure and improves bone density and strength.

Magnesium in Graines de sésame promotes heart health.

Promotes Heart Health in Graines de sésame helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Graines de sésame aids muscle function.

Aids Muscle Function in Graines de sésame helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Graines de sésame enhances nerve function.

Enhances Nerve Function in Graines de sésame supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Graines de sésame improves sleep quality.

Improves Sleep Quality in Graines de sésame regulates sleep patterns by supporting melatonin production.

Magnesium in Graines de sésame supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Graines de sésame helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Graines de sésame reduces migraine frequency.

Reduces Migraine Frequency in Graines de sésame may help reduce the frequency and severity of migraines.

Magnesium in Graines de sésame promotes digestive health.

Promotes Digestive Health in Graines de sésame supports bowel function and helps prevent constipation.

Magnesium in Graines de sésame helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Graines de sésame calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Graines de sésame boosts protein synthesis.

Boosts Protein Synthesis in Graines de sésame plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Graines de sésame supports red blood cell formation.

Copper in Graines de sésame plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Graines de sésame boosts immune function.

Copper in Graines de sésame enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Graines de sésame promotes healthy bones and connective tissues.

Copper in Graines de sésame is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Graines de sésame supports nervous system health.

Copper in Graines de sésame is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Graines de sésame acts as an antioxidant.

Copper in Graines de sésame is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Graines de sésame enhances iron absorption.

Copper in Graines de sésame helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Graines de sésame maintains cardiovascular health.

Copper in Graines de sésame helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Graines de sésame promotes healthy skin.

Copper in Graines de sésame contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Graines de sésame supports energy production.

Copper in Graines de sésame plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Graines de sésame regulates blood pressure.

Copper in Graines de sésame has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Graines de sésame boosts immune system

Boosts Immune System in Graines de sésame is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Graines de sésame promotes wound healing

Promotes Wound Healing in Graines de sésame plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Graines de sésame supports growth and development

Supports Growth and Development in Graines de sésame is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Graines de sésame improves skin health

Improves Skin Health in Graines de sésame helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Graines de sésame enhances brain function

Enhances Brain Function in Graines de sésame is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Graines de sésame regulates hormonal balance

Regulates Hormonal Balance in Graines de sésame helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Graines de sésame supports healthy vision

Supports Healthy Vision in Graines de sésame is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Graines de sésame improves digestive health

Improves Digestive Health in Graines de sésame supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Graines de sésame maintains healthy reproductive function

Maintains Healthy Reproductive Function in Graines de sésame plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Graines de sésame reduces inflammation

Reduces Inflammation in Graines de sésame has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 158 calories?

The amount of exercise required to burn off 28 gramme Graines de sésame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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