Crème double

Common Food

Total Energy

34.3

kcal

3.45

% from carbs

3.45

% from protein

93.1

% from fats

In 10.1 g

% daily value


Total Fat

3.6g

5.6%


Saturated

2.3g

11.6%


Trans Fats

0.1g


Polyunsaturated

0.2g


Monounsaturated

0.9g


Cholesterol

11.4mg

3.8%


Sodium, Na

2.7mg

0.1%


Potassium, K

9.6mg

0.2%


Total Carbohydrates

0.3g

0.1%


Sugars

0.3g

0.6%


Protein

0.3g

0.6%


Water

5.8g





Ash

0.1g





Lactose

0.3g




Energy

143.3kJ



Calcium, Ca

6.7mg



Magnesium, Mg

0.7mg


Phosphorus, P

5.8mg




Fluoride, F

0.3UG



Selenium, Se

0.3UG


Vitamin A, IU

148.2IU


Retinol

40.8UG


Vitamin A, RAE

41.4UG


Carotene, beta

7.3UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6.4IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG












Vitamin C, total ascorbic acid

0.1mg







Folate, total

0.4UG



Choline, total

1.7mg


Vitamin K (phylloquinone)

0.3UG



Folate, food

0.4UG


Folate, DFE

0.4UG
















Glutamic acid

0.1g





SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.9g


SFA 18:0

0.4g



MUFA 18:1

0.8g


PUFA 18:2

0.1g







MUFA 16:1

0.1g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème double

A typical serving 1 cl of Crème double (10.08 grams) contains approximately 34.272 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème double depends on the ingredients and preparation method. On average, one serving 1 cl (10.08 grams) of Crème double contains approximately 3.6369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème double depends on the ingredients exists in it. On average, 1 cl of Crème double (about 10.08 grams) contains approximately 0.2863 grams of protein.

On average, 1 cl (about 10.08 grams) contains about 0.2943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cl (about 10.08 grams) contains about 0.2762 grams of carbohydrates.

Crème double contains approximately 0 grams of fiber in 1 cl (about 10.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 34 calories?

The amount of exercise required to burn off 1 cl Crème double

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.