Quiche aux épinards et feta
Common Food
Total Energy
387.5
kcal
% from carbs
% from protein
% from fats
In 164.3 g
% daily value
Total Fat
29.5g
45.4%
Saturated
16.1g
80.4%
Trans Fats
0.5g
Polyunsaturated
2.2g
Monounsaturated
9g
Cholesterol
158mg
52.7%
Sodium, Na
590.5mg
25.7%
Potassium, K
233mg
5%
Total Carbohydrates
17g
6.2%
Fiber
1.8g
6.3%
Sugars
2.8g
5.6%
Starch
10.6g
Protein
14.4g
28.8%
Water
100.1g
Ash
3.3g
Sucrose
0.1g
Glucose
0.1g
Lactose
0.7g
Energy
1621.5kJ
Calcium, Ca
354mg
Iron, Fe
1.8mg
Magnesium, Mg
43.7mg
Phosphorus, P
281.6mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
1.1UG
Manganese, Mn
0.2mg
Selenium, Se
19.6UG
Vitamin A, IU
4135.5IU
Retinol
240.3UG
Vitamin A, RAE
406.9UG
Carotene, beta
1996.3UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
49.7IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
2.5UG
Lycopene
0.2UG
Lutein + zeaxanthin
4381.4UG
Tocopherol, gamma
1.4mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
1.2mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate, total
69.9UG
Vitamin B-12
1.2UG
Choline, total
90.6mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (Dihydrophylloquinone)
7.5UG
Vitamin K (phylloquinone)
150.2UG
Folic acid
10.8UG
Folate, food
59.1UG
Folate, DFE
77.4UG
Betaine
39.8mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
0.7g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
2.8g
Glycine
0.4g
Proline
1.4g
Serine
0.9g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.8g
SFA 12:0
0.7g
SFA 14:0
2.2g
SFA 16:0
7.1g
SFA 18:0
2.9g
MUFA 18:1
8.2g
PUFA 18:2
1.7g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.