Quartiers de cuisse de poulet

Common Food

54.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 1 cuisse, avec la peau
Amount per serving
Calories
474.7
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 6.3 g
31.6%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 9.2 g

Cholesterol 327.7 mg
109.2%

Sodium, Na 252.8 mg
11%

Potassium, K 681.1 mg
14.5%

Protein 62 g
124%

Water 172.2 g

Vitamin A 175.4 IU

Retinol 51.6 UG

Vitamin A, RAE 51.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 15.6 mg

Pantothenic acid 3.1 mg

Vitamin B-6 1.1 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 1 UG

Choline, total 180.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 31 mg

Iron 2.8 mg

Magnesium 59.3 mg

Phosphorus, P 521.2 mg

Zinc 5.3 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 66.3 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1984 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 4.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.9 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.7 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.5 g

Tyrosine 2.3 g

Valine 3 g

Arginine 4.3 g

Histidine 1.8 g

Alanine 3.7 g

Aspartic acid 6 g

Glutamic acid 10 g

Glycine 3.1 g

Proline 2.6 g

Serine 2.5 g

Quartiers de cuisse de poulet Nutrients FAQs

Nutrients

What is the calorie content of Quartiers de cuisse de poulet?

A typical serving 1 cuisse, avec la peau (258 grams) of Quartiers de cuisse de poulet contains approximately 475 calories.

You can check the exact calorie content by logging Quartiers de cuisse de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quartiers de cuisse de poulet have?

The amount of fat in Quartiers de cuisse de poulet depends on the ingredients and preparation method. On average, one serving 1 cuisse, avec la peau (258 grams) of Quartiers de cuisse de poulet contains approximately 23.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quartiers de cuisse de poulet have?

The protein content in Quartiers de cuisse de poulet depends on the ingredients exists in it. On average, 1 cuisse, avec la peau (258 grams) of Quartiers de cuisse de poulet contains approximately 62 grams of protein.

Know your exact protein requirement and how much protein you get from Quartiers de cuisse de poulet, Download Nutribit app for healthier you!

How much sugar does a Quartiers de cuisse de poulet have?

On average, 1 cuisse, avec la peau (258 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quartiers de cuisse de poulet.

How Much carbohydrates (carbs) is in Quartiers de cuisse de poulet?

The amount of carbohydrates (carbs) in Quartiers de cuisse de poulet depends on its serving size and preparation. On average, 1 cuisse, avec la peau (258 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quartiers de cuisse de poulet.

How Much Fiber is in Quartiers de cuisse de poulet?

Quartiers de cuisse de poulet contains approximately 0 grams of fiber in 1 cuisse, avec la peau (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quartiers de cuisse de poulet for healthier you!

What vitamins and minerals are in a Quartiers de cuisse de poulet?

Vitamins in Quartiers de cuisse de poulet:

  • Vitamin A:Quartiers de cuisse de poulet has 175.44 IU of Vitamin A.
  • Vitamin B-12:Quartiers de cuisse de poulet has 0.9804 UG of Vitamin B-12.
  • Vitamin B-6:Quartiers de cuisse de poulet has 1.0655 mg of Vitamin B-6.
  • Vitamin D:Quartiers de cuisse de poulet has 10.32 IU of Vitamin D.

Quartiers de cuisse de poulet contains following minerals:

  • Quartiers de cuisse de poulet has 30.96mg of Calcium.
  • Quartiers de cuisse de poulet has 252.84mg of Sodium, Na.
  • Quartiers de cuisse de poulet has 681.12mg of Potassium, K.
  • Quartiers de cuisse de poulet has 2.8122mg of Iron.

General

Does Quartiers de cuisse de poulet contain caffeine?

Quartiers de cuisse de poulet does not contain any caffeine.

Does Quartiers de cuisse de poulet contain alcohol?

Quartiers de cuisse de poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quartiers de cuisse de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quartiers de cuisse de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quartiers de cuisse de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quartiers de cuisse de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quartiers de cuisse de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quartiers de cuisse de poulet for free?

Yes absolutely, Since Quartiers de cuisse de poulet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quartiers de cuisse de poulet with water tracking feature?

Quartiers de cuisse de poulet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quartiers de cuisse de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quartiers de cuisse de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quartiers de cuisse de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quartiers de cuisse de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quartiers de cuisse de poulet

Protein and Vitamin B-12 in Quartiers de cuisse de poulet supports bone health.

  • Protein in Quartiers de cuisse de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Quartiers de cuisse de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Quartiers de cuisse de poulet supports building and repairing tissues.

Builds and repairs tissues in Quartiers de cuisse de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quartiers de cuisse de poulet supports immune function.

Supports immune function in Quartiers de cuisse de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quartiers de cuisse de poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quartiers de cuisse de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quartiers de cuisse de poulet provides energy.

Provides energy in Quartiers de cuisse de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quartiers de cuisse de poulet supports muscle growth and strength.

Supports muscle growth and strength in Quartiers de cuisse de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quartiers de cuisse de poulet helps in weight management.

Helps in weight management in Quartiers de cuisse de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quartiers de cuisse de poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quartiers de cuisse de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quartiers de cuisse de poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Quartiers de cuisse de poulet is essential for the health and growth of hair, skin, and nails.

Protein in Quartiers de cuisse de poulet regulates blood sugar levels.

Regulates blood sugar levels in Quartiers de cuisse de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Quartiers de cuisse de poulet supports brain health

{{vitamin}} in Quartiers de cuisse de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Quartiers de cuisse de poulet boosts immune function

{{vitamin}} in Quartiers de cuisse de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Quartiers de cuisse de poulet promotes red blood cell production

{{vitamin}} in Quartiers de cuisse de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Quartiers de cuisse de poulet reduces symptoms of PMS

{{vitamin}} in Quartiers de cuisse de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Quartiers de cuisse de poulet supports heart health

{{vitamin}} in Quartiers de cuisse de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Quartiers de cuisse de poulet aids in protein metabolism

{{vitamin}} in Quartiers de cuisse de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Quartiers de cuisse de poulet improves mood and reduces depression

{{vitamin}} in Quartiers de cuisse de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Quartiers de cuisse de poulet supports healthy pregnancy

{{vitamin}} in Quartiers de cuisse de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Quartiers de cuisse de poulet helps prevent anemia

{{vitamin}} in Quartiers de cuisse de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Quartiers de cuisse de poulet reduces nausea during pregnancy

{{vitamin}} in Quartiers de cuisse de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Quartiers de cuisse de poulet supports red blood cell production

Vitamin B12 in Quartiers de cuisse de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quartiers de cuisse de poulet boosts energy levels

Vitamin B12 in Quartiers de cuisse de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quartiers de cuisse de poulet promotes brain health

Vitamin B12 in Quartiers de cuisse de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quartiers de cuisse de poulet aids in DNA synthesis

Vitamin B12 in Quartiers de cuisse de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quartiers de cuisse de poulet improves mood and mental health

Vitamin B12 in Quartiers de cuisse de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quartiers de cuisse de poulet maintains healthy skin, hair, and nails

Vitamin B12 in Quartiers de cuisse de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quartiers de cuisse de poulet prevents birth defects

Vitamin B12 in Quartiers de cuisse de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quartiers de cuisse de poulet reduces risk of macular degeneration

Vitamin B12 in Quartiers de cuisse de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quartiers de cuisse de poulet supports cardiovascular health

Vitamin B12 in Quartiers de cuisse de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Quartiers de cuisse de poulet supports antioxidant protection.

Antioxidant Protection in Quartiers de cuisse de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quartiers de cuisse de poulet supports thyroid function.

Thyroid Function in Quartiers de cuisse de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quartiers de cuisse de poulet supports immune system health.

Immune System Support in Quartiers de cuisse de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quartiers de cuisse de poulet supports heart health.

Heart Health in Quartiers de cuisse de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Quartiers de cuisse de poulet supports cancer prevention.

Cancer Prevention in Quartiers de cuisse de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quartiers de cuisse de poulet supports cognitive function.

Cognitive Function in Quartiers de cuisse de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quartiers de cuisse de poulet supports skin health.

Skin Health in Quartiers de cuisse de poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Quartiers de cuisse de poulet supports reproductive health.

Reproductive Health in Quartiers de cuisse de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quartiers de cuisse de poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quartiers de cuisse de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Quartiers de cuisse de poulet boosts immune system

Boosts Immune System in Quartiers de cuisse de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quartiers de cuisse de poulet promotes wound healing

Promotes Wound Healing in Quartiers de cuisse de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quartiers de cuisse de poulet supports growth and development

Supports Growth and Development in Quartiers de cuisse de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quartiers de cuisse de poulet improves skin health

Improves Skin Health in Quartiers de cuisse de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Quartiers de cuisse de poulet enhances brain function

Enhances Brain Function in Quartiers de cuisse de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quartiers de cuisse de poulet regulates hormonal balance

Regulates Hormonal Balance in Quartiers de cuisse de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quartiers de cuisse de poulet supports healthy vision

Supports Healthy Vision in Quartiers de cuisse de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quartiers de cuisse de poulet improves digestive health

Improves Digestive Health in Quartiers de cuisse de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quartiers de cuisse de poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quartiers de cuisse de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quartiers de cuisse de poulet reduces inflammation

Reduces Inflammation in Quartiers de cuisse de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 475 calories?

The amount of exercise required to burn off 1 cuisse, avec la peau Quartiers de cuisse de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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