Cuisse de poulet avec peau
Common Food
Total Energy
278.2
kcal
% from carbs
% from protein
% from fats
In 130 g
% daily value
Total Fat
18g
27.6%
Saturated
5.4g
26.9%
Trans Fats
0.1g
Polyunsaturated
4.3g
Monounsaturated
8.3g
Cholesterol
166.4mg
55.5%
Sodium, Na
226.2mg
9.8%
Potassium, K
330.2mg
7%
Total Carbohydrates
0.1g
Protein
30.5g
61%
Water
81.4g
Ash
1.5g
Energy
1164.8kJ
Calcium, Ca
14.3mg
Iron, Fe
1.3mg
Magnesium, Mg
29.9mg
Phosphorus, P
256.1mg
Zinc, Zn
2.4mg
Copper, Cu
0.1mg
Selenium, Se
40.4UG
Vitamin A, IU
72.8IU
Retinol
22.1UG
Vitamin A, RAE
22.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
18.2IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Lutein + zeaxanthin
96.2UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
7.7mg
Pantothenic acid
1.5mg
Vitamin B-6
0.5mg
Folate, total
5.2UG
Vitamin B-12
0.5UG
Choline, total
121.7mg
Vitamin K (Menaquinone-4)
17UG
Folate, food
5.2UG
Folate, DFE
5.2UG
Betaine
19.9mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.7g
Histidine
0.7g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.1g
Proline
1g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
4.1g
SFA 18:0
1g
MUFA 18:1
6.9g
PUFA 18:2
3.8g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
1.2g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.