Dîner

Common Food

Total Energy

748.9 kcal

41.16

% from carbs

33.35

% from protein

25.49

% from fats

Quantity

Unit

In 616 g

% daily value

Total Fat

21.3g

32.8%

Saturated

7.3g

36.5%

Trans Fats

0.5g

Polyunsaturated

2.8g

Monounsaturated

7.5g

Cholesterol

157.6mg

52.5%

Sodium, Na

635mg

27.6%

Potassium, K

1513.3mg

32.2%

Total Carbohydrates

77.4g

28.1%

Fiber

9g

32.1%

Sugars

6.6g

13.2%

Starch

10.7g

Protein

62.7g

125.4%

Water

449.9g

Ash

5.8g

Sucrose

0.4g

Glucose

1.3g

Fructose

1.7g

Lactose

1g

Maltose

0.6g

Energy

3132kJ

Calcium, Ca

165.4mg

Iron, Fe

6.3mg

Magnesium, Mg

125.7mg

Phosphorus, P

603.5mg

Zinc, Zn

6.2mg

Copper, Cu

0.5mg

Fluoride, F

30.3UG

Manganese, Mn

1.2mg

Selenium, Se

91.8UG

Vitamin A, IU

1694.6IU

Retinol

69UG

Vitamin A, RAE

142UG

Carotene, beta

847.7UG

Carotene, alpha

56.7UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

90IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

3215UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

209.7mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

14.9mg

Pantothenic acid

3.5mg

Vitamin B-6

1.2mg

Folate, total

257UG

Vitamin B-12

2.5UG

Choline, total

166.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

237.1UG

Folic acid

72.9UG

Folate, food

184UG

Folate, DFE

308UG

Betaine

52.5mg

Tryptophan

0.6g

Threonine

2.5g

Isoleucine

2.8g

Leucine

4.6g

Lysine

4.7g

Methionine

1.6g

Cystine

0.8g

Phenylalanine

2.6g

Tyrosine

1.9g

Valine

3.1g

Arginine

3.8g

Histidine

1.7g

Alanine

3.3g

Aspartic acid

6g

Glutamic acid

10.7g

Glycine

3g

Proline

3g

Serine

2.5g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

4.1g

SFA 18:0

1.8g

MUFA 18:1

6.9g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

13.3mg

Stigmasterol

1.4mg

Campesterol

2.1mg

Beta-sitosterol

8.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dîner

How Many Calories Are in Dîner?

A typical serving 1 repas of Dîner (616 grams) contains approximately 748.863 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dîner?

The amount of fat in Dîner depends on the ingredients and preparation method. On average, one serving 1 repas (616 grams) of Dîner contains approximately 21.2971 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dîner?

The protein content in Dîner depends on the ingredients exists in it. On average, 1 repas of Dîner (about 616 grams) contains approximately 62.6862 grams of protein.

How Much Sugar is in Dîner?

On average, 1 repas (about 616 grams) contains about 6.5808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dîner?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 749 calories?

The amount of exercise required to burn off 1 repas Dîner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.