Dîner à la poêle allemande
Common Food
29.46
% from protein18.77
% from carbs18.77
% from fatNutrition Facts
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Dîner à la poêle allemande Nutrients FAQs
Nutrients
- Vitamin A:Dîner à la poêle allemande has 589.4713 IU of Vitamin A.
- Vitamin B-12:Dîner à la poêle allemande has 3.8846 UG of Vitamin B-12.
- Vitamin B-6:Dîner à la poêle allemande has 0.8988 mg of Vitamin B-6.
- Vitamin C:Dîner à la poêle allemande has 65.0376 mg of Vitamin C.
- Vitamin D:Dîner à la poêle allemande has 2.763 IU of Vitamin D.
- Dîner à la poêle allemande has 126.8853mg of Calcium.
- Dîner à la poêle allemande has 535.3901mg of Sodium, Na.
- Dîner à la poêle allemande has 907.1373mg of Potassium, K.
- Dîner à la poêle allemande has 4.9723mg of Iron.
What is the calorie content of Dîner à la poêle allemande?
A typical serving 408.5 gramme (408.5 grams) of Dîner à la poêle allemande contains approximately 564 calories.
You can check the exact calorie content by logging Dîner à la poêle allemande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dîner à la poêle allemande have?
The amount of fat in Dîner à la poêle allemande depends on the ingredients and preparation method. On average, one serving 408.5 gramme (408.5 grams) of Dîner à la poêle allemande contains approximately 32.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dîner à la poêle allemande have?
The protein content in Dîner à la poêle allemande depends on the ingredients exists in it. On average, 408.5 gramme (408.5 grams) of Dîner à la poêle allemande contains approximately 41.29 grams of protein.
Know your exact protein requirement and how much protein you get from Dîner à la poêle allemande, Download Nutribit app for healthier you!
How much sugar does a Dîner à la poêle allemande have?
On average, 408.5 gramme (408.5 grams) contains about 6.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dîner à la poêle allemande.
How Much carbohydrates (carbs) is in Dîner à la poêle allemande?
The amount of carbohydrates (carbs) in Dîner à la poêle allemande depends on its serving size and preparation. On average, 408.5 gramme (408.5 grams) contains about 26.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dîner à la poêle allemande.
How Much Fiber is in Dîner à la poêle allemande?
Dîner à la poêle allemande contains approximately 5.11 grams of fiber in 408.5 gramme (408.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dîner à la poêle allemande for healthier you!
What vitamins and minerals are in a Dîner à la poêle allemande?
Vitamins in Dîner à la poêle allemande:
Dîner à la poêle allemande contains following minerals:
General
Does Dîner à la poêle allemande contain caffeine?
Dîner à la poêle allemande does not contain any caffeine.
Does Dîner à la poêle allemande contain alcohol?
Dîner à la poêle allemande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dîner à la poêle allemande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dîner à la poêle allemande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dîner à la poêle allemande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dîner à la poêle allemande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dîner à la poêle allemande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dîner à la poêle allemande for free?
Yes! Since Dîner à la poêle allemande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dîner à la poêle allemande with water tracking feature?
Nutribit automatically calculates the water content of Dîner à la poêle allemande and adds it to your daily hydration log. Simply log Dîner à la poêle allemande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dîner à la poêle allemande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dîner à la poêle allemande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dîner à la poêle allemande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dîner à la poêle allemande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dîner à la poêle allemande
Fiber, Folate and Potassium, K in Dîner à la poêle allemande supports heart health.
Soluble fiber in Dîner à la poêle allemande can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Dîner à la poêle allemande helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Dîner à la poêle allemande helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Dîner à la poêle allemande supports bone health.
Protein in Dîner à la poêle allemande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dîner à la poêle allemande is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Dîner à la poêle allemande regulates blood sugar.
Fiber in Dîner à la poêle allemande helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Dîner à la poêle allemande helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Dîner à la poêle allemande improves skin health.
Fiber in Dîner à la poêle allemande helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dîner à la poêle allemande helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Dîner à la poêle allemande boosts immune function.
Fiber in Dîner à la poêle allemande supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Dîner à la poêle allemande supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Dîner à la poêle allemande supports bone health.
Magnesium in Dîner à la poêle allemande helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dîner à la poêle allemande helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dîner à la poêle allemande aids muscle function.
Magnesium in Dîner à la poêle allemande helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dîner à la poêle allemande helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Dîner à la poêle allemande supports building and repairing tissues.
Builds and repairs tissues in Dîner à la poêle allemande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dîner à la poêle allemande supports immune function.
Supports immune function in Dîner à la poêle allemande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dîner à la poêle allemande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dîner à la poêle allemande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dîner à la poêle allemande provides energy.
Provides energy in Dîner à la poêle allemande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dîner à la poêle allemande supports muscle growth and strength.
Supports muscle growth and strength in Dîner à la poêle allemande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dîner à la poêle allemande helps in weight management.
Helps in weight management in Dîner à la poêle allemande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dîner à la poêle allemande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dîner à la poêle allemande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dîner à la poêle allemande improves skin, hair, and nails.
Improves skin, hair, and nails in Dîner à la poêle allemande is essential for the health and growth of hair, skin, and nails.
Protein in Dîner à la poêle allemande regulates blood sugar levels.
Regulates blood sugar levels in Dîner à la poêle allemande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dîner à la poêle allemande supports digestion.
Fiber in Dîner à la poêle allemande aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dîner à la poêle allemande aids in weight management.
Fiber-rich foods in Dîner à la poêle allemande increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dîner à la poêle allemande promotes gut health.
Fiber in Dîner à la poêle allemande acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dîner à la poêle allemande lowers the risk of colon cancer.
A high-fiber diet from Dîner à la poêle allemande is linked to a reduced risk of colon cancer.
Fiber in Dîner à la poêle allemande helps lower blood pressure.
Adequate fiber in Dîner à la poêle allemande may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dîner à la poêle allemande reduces the risk of type 2 diabetes.
Fiber in Dîner à la poêle allemande can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Dîner à la poêle allemande supports brain health
{{vitamin}} in Dîner à la poêle allemande supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dîner à la poêle allemande boosts immune function
{{vitamin}} in Dîner à la poêle allemande boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dîner à la poêle allemande promotes red blood cell production
{{vitamin}} in Dîner à la poêle allemande promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dîner à la poêle allemande reduces symptoms of PMS
{{vitamin}} in Dîner à la poêle allemande reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dîner à la poêle allemande supports heart health
{{vitamin}} in Dîner à la poêle allemande supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dîner à la poêle allemande aids in protein metabolism
{{vitamin}} in Dîner à la poêle allemande aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dîner à la poêle allemande improves mood and reduces depression
{{vitamin}} in Dîner à la poêle allemande improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dîner à la poêle allemande supports healthy pregnancy
{{vitamin}} in Dîner à la poêle allemande supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dîner à la poêle allemande helps prevent anemia
{{vitamin}} in Dîner à la poêle allemande helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dîner à la poêle allemande reduces nausea during pregnancy
{{vitamin}} in Dîner à la poêle allemande reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Dîner à la poêle allemande supports DNA synthesis.
Vitamin B9 in Dîner à la poêle allemande is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dîner à la poêle allemande promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dîner à la poêle allemande intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dîner à la poêle allemande helps prevent anemia.
Folate in Dîner à la poêle allemande helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dîner à la poêle allemande improves brain function.
Folate in Dîner à la poêle allemande plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dîner à la poêle allemande promotes healthy skin and hair.
Vitamin B9 in Dîner à la poêle allemande aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dîner à la poêle allemande regulates mood and mental health.
Folate in Dîner à la poêle allemande helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dîner à la poêle allemande supports digestive health.
Folate in Dîner à la poêle allemande promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Dîner à la poêle allemande supports red blood cell production
Vitamin B12 in Dîner à la poêle allemande plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dîner à la poêle allemande boosts energy levels
Vitamin B12 in Dîner à la poêle allemande aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dîner à la poêle allemande promotes brain health
Vitamin B12 in Dîner à la poêle allemande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dîner à la poêle allemande aids in DNA synthesis
Vitamin B12 in Dîner à la poêle allemande is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dîner à la poêle allemande improves mood and mental health
Vitamin B12 in Dîner à la poêle allemande helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dîner à la poêle allemande maintains healthy skin, hair, and nails
Vitamin B12 in Dîner à la poêle allemande contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dîner à la poêle allemande prevents birth defects
Vitamin B12 in Dîner à la poêle allemande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dîner à la poêle allemande reduces risk of macular degeneration
Vitamin B12 in Dîner à la poêle allemande lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dîner à la poêle allemande supports cardiovascular health
Vitamin B12 in Dîner à la poêle allemande helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Dîner à la poêle allemande supports antioxidant protection.
Antioxidant Protection in Dîner à la poêle allemande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dîner à la poêle allemande supports thyroid function.
Thyroid Function in Dîner à la poêle allemande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dîner à la poêle allemande supports immune system health.
Immune System Support in Dîner à la poêle allemande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dîner à la poêle allemande supports heart health.
Heart Health in Dîner à la poêle allemande helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dîner à la poêle allemande supports cancer prevention.
Cancer Prevention in Dîner à la poêle allemande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dîner à la poêle allemande supports cognitive function.
Cognitive Function in Dîner à la poêle allemande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dîner à la poêle allemande supports skin health.
Skin Health in Dîner à la poêle allemande helps protect the skin from UV damage and supports wound healing.
Selenium in Dîner à la poêle allemande supports reproductive health.
Reproductive Health in Dîner à la poêle allemande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dîner à la poêle allemande provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dîner à la poêle allemande helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Dîner à la poêle allemande promotes heart health.
Promotes Heart Health in Dîner à la poêle allemande helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dîner à la poêle allemande enhances nerve function.
Enhances Nerve Function in Dîner à la poêle allemande supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dîner à la poêle allemande improves sleep quality.
Improves Sleep Quality in Dîner à la poêle allemande regulates sleep patterns by supporting melatonin production.
Magnesium in Dîner à la poêle allemande supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dîner à la poêle allemande helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dîner à la poêle allemande reduces migraine frequency.
Reduces Migraine Frequency in Dîner à la poêle allemande may help reduce the frequency and severity of migraines.
Magnesium in Dîner à la poêle allemande promotes digestive health.
Promotes Digestive Health in Dîner à la poêle allemande supports bowel function and helps prevent constipation.
Magnesium in Dîner à la poêle allemande helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dîner à la poêle allemande calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dîner à la poêle allemande boosts protein synthesis.
Boosts Protein Synthesis in Dîner à la poêle allemande plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dîner à la poêle allemande supports fluid balance.
Maintains Fluid Balance in Dîner à la poêle allemande helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dîner à la poêle allemande supports nerve function.
Supports Nerve Function in Dîner à la poêle allemande helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dîner à la poêle allemande helps regulate blood pressure.
Regulates Blood Pressure in Dîner à la poêle allemande helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dîner à la poêle allemande aids nutrient absorption.
Improves Nutrient Absorption in Dîner à la poêle allemande assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dîner à la poêle allemande helps balance pH levels.
Balances pH Levels in Dîner à la poêle allemande helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Dîner à la poêle allemande supports muscle function.
Muscle Function in Dîner à la poêle allemande plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Dîner à la poêle allemande supports bone health.
Bone Health in Dîner à la poêle allemande helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Dîner à la poêle allemande supports fluid balance.
Fluid Balance in Dîner à la poêle allemande helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dîner à la poêle allemande supports nerve function.
Nerve Function in Dîner à la poêle allemande is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dîner à la poêle allemande reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dîner à la poêle allemande may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dîner à la poêle allemande reduces water retention.
Reduces Water Retention in Dîner à la poêle allemande helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dîner à la poêle allemande helps reduce hypertension.
Adequate Reduces Hypertension in Dîner à la poêle allemande intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Dîner à la poêle allemande boosts immune system
Boosts Immune System in Dîner à la poêle allemande is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dîner à la poêle allemande promotes wound healing
Promotes Wound Healing in Dîner à la poêle allemande plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dîner à la poêle allemande supports growth and development
Supports Growth and Development in Dîner à la poêle allemande is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dîner à la poêle allemande enhances brain function
Enhances Brain Function in Dîner à la poêle allemande is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dîner à la poêle allemande regulates hormonal balance
Regulates Hormonal Balance in Dîner à la poêle allemande helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dîner à la poêle allemande supports healthy vision
Supports Healthy Vision in Dîner à la poêle allemande is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dîner à la poêle allemande improves digestive health
Improves Digestive Health in Dîner à la poêle allemande supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dîner à la poêle allemande maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dîner à la poêle allemande plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dîner à la poêle allemande reduces inflammation
Reduces Inflammation in Dîner à la poêle allemande has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 564 calories?
The amount of exercise required to burn off 408.5 gramme Dîner à la poêle allemande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.