Dîner mexicain à la poêle

Common Food

18.71

% from protein

35.97

% from carbs

35.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 2.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 4.7 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Dîner mexicain à la poêle Nutrients FAQs

Nutrients

What is the calorie content of Dîner mexicain à la poêle?

A typical serving 245.18 gramme (245.18 grams) of Dîner mexicain à la poêle contains approximately 387 calories.

You can check the exact calorie content by logging Dîner mexicain à la poêle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dîner mexicain à la poêle have?

The amount of fat in Dîner mexicain à la poêle depends on the ingredients and preparation method. On average, one serving 245.18 gramme (245.18 grams) of Dîner mexicain à la poêle contains approximately 19.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dîner mexicain à la poêle have?

The protein content in Dîner mexicain à la poêle depends on the ingredients exists in it. On average, 245.18 gramme (245.18 grams) of Dîner mexicain à la poêle contains approximately 18.39 grams of protein.

Know your exact protein requirement and how much protein you get from Dîner mexicain à la poêle, Download Nutribit app for healthier you!

How much sugar does a Dîner mexicain à la poêle have?

On average, 245.18 gramme (245.18 grams) contains about 3.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dîner mexicain à la poêle.

How Much carbohydrates (carbs) is in Dîner mexicain à la poêle?

The amount of carbohydrates (carbs) in Dîner mexicain à la poêle depends on its serving size and preparation. On average, 245.18 gramme (245.18 grams) contains about 35.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dîner mexicain à la poêle.

How Much Fiber is in Dîner mexicain à la poêle?

Dîner mexicain à la poêle contains approximately 4.79 grams of fiber in 245.18 gramme (245.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dîner mexicain à la poêle for healthier you!

What vitamins and minerals are in a Dîner mexicain à la poêle?

Vitamins in Dîner mexicain à la poêle:

  • Vitamin A:Dîner mexicain à la poêle has 589.1116 IU of Vitamin A.
  • Vitamin B-12:Dîner mexicain à la poêle has 0.9364 UG of Vitamin B-12.
  • Vitamin B-6:Dîner mexicain à la poêle has 0.4307 mg of Vitamin B-6.
  • Vitamin C:Dîner mexicain à la poêle has 9.5508 mg of Vitamin C.
  • Vitamin D:Dîner mexicain à la poêle has 25.6043 IU of Vitamin D.

Dîner mexicain à la poêle contains following minerals:

  • Dîner mexicain à la poêle has 167.9648mg of Calcium.
  • Dîner mexicain à la poêle has 701.538mg of Sodium, Na.
  • Dîner mexicain à la poêle has 546.6056mg of Potassium, K.
  • Dîner mexicain à la poêle has 2.2238mg of Iron.

General

Does Dîner mexicain à la poêle contain caffeine?

Dîner mexicain à la poêle does not contain any caffeine.

Does Dîner mexicain à la poêle contain alcohol?

Dîner mexicain à la poêle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dîner mexicain à la poêle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dîner mexicain à la poêle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dîner mexicain à la poêle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dîner mexicain à la poêle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dîner mexicain à la poêle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dîner mexicain à la poêle for free?

Yes! Since Dîner mexicain à la poêle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dîner mexicain à la poêle with water tracking feature?

Nutribit automatically calculates the water content of Dîner mexicain à la poêle and adds it to your daily hydration log. Simply log Dîner mexicain à la poêle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dîner mexicain à la poêle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dîner mexicain à la poêle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dîner mexicain à la poêle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dîner mexicain à la poêle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dîner mexicain à la poêle

Protein and Vitamin B-12 in Dîner mexicain à la poêle supports bone health.

  • Protein in Dîner mexicain à la poêle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dîner mexicain à la poêle is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Dîner mexicain à la poêle improves skin health.

  • Fiber in Dîner mexicain à la poêle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dîner mexicain à la poêle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Dîner mexicain à la poêle supports heart health.

  • Calcium in Dîner mexicain à la poêle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Dîner mexicain à la poêle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Dîner mexicain à la poêle supports building and repairing tissues.

Builds and repairs tissues in Dîner mexicain à la poêle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dîner mexicain à la poêle supports immune function.

Supports immune function in Dîner mexicain à la poêle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dîner mexicain à la poêle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dîner mexicain à la poêle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dîner mexicain à la poêle provides energy.

Provides energy in Dîner mexicain à la poêle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dîner mexicain à la poêle supports muscle growth and strength.

Supports muscle growth and strength in Dîner mexicain à la poêle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dîner mexicain à la poêle helps in weight management.

Helps in weight management in Dîner mexicain à la poêle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dîner mexicain à la poêle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dîner mexicain à la poêle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dîner mexicain à la poêle improves skin, hair, and nails.

Improves skin, hair, and nails in Dîner mexicain à la poêle is essential for the health and growth of hair, skin, and nails.

Protein in Dîner mexicain à la poêle regulates blood sugar levels.

Regulates blood sugar levels in Dîner mexicain à la poêle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dîner mexicain à la poêle supports digestion.

Fiber in Dîner mexicain à la poêle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dîner mexicain à la poêle supports heart health.

Soluble fiber in Dîner mexicain à la poêle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dîner mexicain à la poêle aids in weight management.

Fiber-rich foods in Dîner mexicain à la poêle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dîner mexicain à la poêle regulates blood sugar.

Fiber in Dîner mexicain à la poêle helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dîner mexicain à la poêle promotes gut health.

Fiber in Dîner mexicain à la poêle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dîner mexicain à la poêle lowers the risk of colon cancer.

A high-fiber diet from Dîner mexicain à la poêle is linked to a reduced risk of colon cancer.

Fiber in Dîner mexicain à la poêle helps lower blood pressure.

Adequate fiber in Dîner mexicain à la poêle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dîner mexicain à la poêle boosts immune function.

Fiber in Dîner mexicain à la poêle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dîner mexicain à la poêle reduces the risk of type 2 diabetes.

Fiber in Dîner mexicain à la poêle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Dîner mexicain à la poêle supports brain health

{{vitamin}} in Dîner mexicain à la poêle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Dîner mexicain à la poêle boosts immune function

{{vitamin}} in Dîner mexicain à la poêle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Dîner mexicain à la poêle promotes red blood cell production

{{vitamin}} in Dîner mexicain à la poêle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dîner mexicain à la poêle reduces symptoms of PMS

{{vitamin}} in Dîner mexicain à la poêle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dîner mexicain à la poêle supports heart health

{{vitamin}} in Dîner mexicain à la poêle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Dîner mexicain à la poêle aids in protein metabolism

{{vitamin}} in Dîner mexicain à la poêle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dîner mexicain à la poêle improves mood and reduces depression

{{vitamin}} in Dîner mexicain à la poêle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dîner mexicain à la poêle supports healthy pregnancy

{{vitamin}} in Dîner mexicain à la poêle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dîner mexicain à la poêle helps prevent anemia

{{vitamin}} in Dîner mexicain à la poêle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dîner mexicain à la poêle reduces nausea during pregnancy

{{vitamin}} in Dîner mexicain à la poêle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dîner mexicain à la poêle supports red blood cell production

Vitamin B12 in Dîner mexicain à la poêle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dîner mexicain à la poêle boosts energy levels

Vitamin B12 in Dîner mexicain à la poêle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dîner mexicain à la poêle promotes brain health

Vitamin B12 in Dîner mexicain à la poêle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dîner mexicain à la poêle aids in DNA synthesis

Vitamin B12 in Dîner mexicain à la poêle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dîner mexicain à la poêle improves mood and mental health

Vitamin B12 in Dîner mexicain à la poêle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dîner mexicain à la poêle maintains healthy skin, hair, and nails

Vitamin B12 in Dîner mexicain à la poêle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dîner mexicain à la poêle prevents birth defects

Vitamin B12 in Dîner mexicain à la poêle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dîner mexicain à la poêle reduces risk of macular degeneration

Vitamin B12 in Dîner mexicain à la poêle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dîner mexicain à la poêle supports cardiovascular health

Vitamin B12 in Dîner mexicain à la poêle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Dîner mexicain à la poêle supports bone health.

Calcium in Dîner mexicain à la poêle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dîner mexicain à la poêle supports muscle function.

Calcium in Dîner mexicain à la poêle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dîner mexicain à la poêle supports nerve transmission.

Calcium in Dîner mexicain à la poêle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dîner mexicain à la poêle supports blood clotting.

Calcium in Dîner mexicain à la poêle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dîner mexicain à la poêle supports hormonal secretion.

Calcium in Dîner mexicain à la poêle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dîner mexicain à la poêle supports weight management.

Calcium in Dîner mexicain à la poêle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dîner mexicain à la poêle supports dental health.

Calcium in Dîner mexicain à la poêle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dîner mexicain à la poêle supports blood pressure regulation.

Calcium in Dîner mexicain à la poêle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Dîner mexicain à la poêle supports antioxidant protection.

Antioxidant Protection in Dîner mexicain à la poêle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dîner mexicain à la poêle supports thyroid function.

Thyroid Function in Dîner mexicain à la poêle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dîner mexicain à la poêle supports immune system health.

Immune System Support in Dîner mexicain à la poêle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dîner mexicain à la poêle supports cancer prevention.

Cancer Prevention in Dîner mexicain à la poêle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dîner mexicain à la poêle supports cognitive function.

Cognitive Function in Dîner mexicain à la poêle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dîner mexicain à la poêle supports skin health.

Skin Health in Dîner mexicain à la poêle helps protect the skin from UV damage and supports wound healing.

Selenium in Dîner mexicain à la poêle supports reproductive health.

Reproductive Health in Dîner mexicain à la poêle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dîner mexicain à la poêle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dîner mexicain à la poêle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dîner mexicain à la poêle supports fluid balance.

Maintains Fluid Balance in Dîner mexicain à la poêle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dîner mexicain à la poêle supports nerve function.

Supports Nerve Function in Dîner mexicain à la poêle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dîner mexicain à la poêle helps regulate blood pressure.

Regulates Blood Pressure in Dîner mexicain à la poêle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dîner mexicain à la poêle supports muscle function.

Aids Muscle Function in Dîner mexicain à la poêle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dîner mexicain à la poêle aids nutrient absorption.

Improves Nutrient Absorption in Dîner mexicain à la poêle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dîner mexicain à la poêle helps balance pH levels.

Balances pH Levels in Dîner mexicain à la poêle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dîner mexicain à la poêle supports bone health.

Supports Bone Health in Dîner mexicain à la poêle helps retain calcium and prevent the loss of bone density over time.

Zinc in Dîner mexicain à la poêle boosts immune system

Boosts Immune System in Dîner mexicain à la poêle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dîner mexicain à la poêle promotes wound healing

Promotes Wound Healing in Dîner mexicain à la poêle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dîner mexicain à la poêle supports growth and development

Supports Growth and Development in Dîner mexicain à la poêle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dîner mexicain à la poêle enhances brain function

Enhances Brain Function in Dîner mexicain à la poêle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dîner mexicain à la poêle regulates hormonal balance

Regulates Hormonal Balance in Dîner mexicain à la poêle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dîner mexicain à la poêle supports healthy vision

Supports Healthy Vision in Dîner mexicain à la poêle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dîner mexicain à la poêle improves digestive health

Improves Digestive Health in Dîner mexicain à la poêle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dîner mexicain à la poêle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dîner mexicain à la poêle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dîner mexicain à la poêle reduces inflammation

Reduces Inflammation in Dîner mexicain à la poêle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 387 calories?

The amount of exercise required to burn off 245.18 gramme Dîner mexicain à la poêle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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