Don chashu

Common Food

20.55

% from protein

47.49

% from carbs

47.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Don chashu Nutrients FAQs

Nutrients

What is the calorie content of Don chashu?

A typical serving 583.07 gramme (583.07 grams) of Don chashu contains approximately 898 calories.

You can check the exact calorie content by logging Don chashu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Don chashu have?

The amount of fat in Don chashu depends on the ingredients and preparation method. On average, one serving 583.07 gramme (583.07 grams) of Don chashu contains approximately 30.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Don chashu have?

The protein content in Don chashu depends on the ingredients exists in it. On average, 583.07 gramme (583.07 grams) of Don chashu contains approximately 44.44 grams of protein.

Know your exact protein requirement and how much protein you get from Don chashu, Download Nutribit app for healthier you!

How much sugar does a Don chashu have?

On average, 583.07 gramme (583.07 grams) contains about 10.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Don chashu.

How Much carbohydrates (carbs) is in Don chashu?

The amount of carbohydrates (carbs) in Don chashu depends on its serving size and preparation. On average, 583.07 gramme (583.07 grams) contains about 102.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Don chashu.

How Much Fiber is in Don chashu?

Don chashu contains approximately 1.41 grams of fiber in 583.07 gramme (583.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Don chashu for healthier you!

What vitamins and minerals are in a Don chashu?

Vitamins in Don chashu:

  • Vitamin A:Don chashu has 645.0066 IU of Vitamin A.
  • Vitamin B-12:Don chashu has 1.3517 UG of Vitamin B-12.
  • Vitamin B-6:Don chashu has 0.7766 mg of Vitamin B-6.
  • Vitamin C:Don chashu has 3.4167 mg of Vitamin C.
  • Vitamin D:Don chashu has 110.1331 IU of Vitamin D.

Don chashu contains following minerals:

  • Don chashu has 99.4193mg of Calcium.
  • Don chashu has 1116.1543mg of Sodium, Na.
  • Don chashu has 712.7287mg of Potassium, K.
  • Don chashu has 3.5021mg of Iron.

General

Does Don chashu contain caffeine?

Don chashu does not contain any caffeine.

Does Don chashu contain alcohol?

Don chashu contains approximately 2g of alcohol in 583.07 gramme (583.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Don chashu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Don chashu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Don chashu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Don chashu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Don chashu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Don chashu for free?

Yes! Since Don chashu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Don chashu with water tracking feature?

Nutribit automatically calculates the water content of Don chashu and adds it to your daily hydration log. Simply log Don chashu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Don chashu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Don chashu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Don chashu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Don chashu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Don chashu

Protein and Vitamin B-12 in Don chashu supports bone health.

  • Protein in Don chashu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Don chashu is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Don chashu supports bone health.

  • Magnesium in Don chashu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Don chashu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Don chashu aids muscle function.

  • Magnesium in Don chashu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Don chashu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Don chashu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Don chashu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Don chashu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Don chashu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Don chashu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Don chashu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Don chashu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Don chashu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Don chashu aids weight management by helping you feel full longer.

Fiber-rich carbs from Don chashu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Don chashu enhances brain function and helps improve memory and focus.

Glucose from Don chashu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Don chashu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Don chashu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Don chashu promotes gut health by feeding beneficial gut bacteria.

Fiber in Don chashu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Don chashu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Don chashu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Don chashu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Don chashu, help regulate blood pressure and reduce hypertension risk.

Protein in Don chashu supports building and repairing tissues.

Builds and repairs tissues in Don chashu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Don chashu supports immune function.

Supports immune function in Don chashu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Don chashu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Don chashu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Don chashu provides energy.

Provides energy in Don chashu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Don chashu supports muscle growth and strength.

Supports muscle growth and strength in Don chashu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Don chashu helps in weight management.

Helps in weight management in Don chashu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Don chashu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Don chashu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Don chashu improves skin, hair, and nails.

Improves skin, hair, and nails in Don chashu is essential for the health and growth of hair, skin, and nails.

Protein in Don chashu regulates blood sugar levels.

Regulates blood sugar levels in Don chashu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Don chashu supports brain health

{{vitamin}} in Don chashu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Don chashu boosts immune function

{{vitamin}} in Don chashu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Don chashu promotes red blood cell production

{{vitamin}} in Don chashu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Don chashu reduces symptoms of PMS

{{vitamin}} in Don chashu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Don chashu supports heart health

{{vitamin}} in Don chashu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Don chashu aids in protein metabolism

{{vitamin}} in Don chashu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Don chashu improves mood and reduces depression

{{vitamin}} in Don chashu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Don chashu supports healthy pregnancy

{{vitamin}} in Don chashu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Don chashu helps prevent anemia

{{vitamin}} in Don chashu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Don chashu reduces nausea during pregnancy

{{vitamin}} in Don chashu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Don chashu supports red blood cell production

Vitamin B12 in Don chashu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Don chashu boosts energy levels

Vitamin B12 in Don chashu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Don chashu promotes brain health

Vitamin B12 in Don chashu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Don chashu aids in DNA synthesis

Vitamin B12 in Don chashu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Don chashu improves mood and mental health

Vitamin B12 in Don chashu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Don chashu maintains healthy skin, hair, and nails

Vitamin B12 in Don chashu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Don chashu prevents birth defects

Vitamin B12 in Don chashu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Don chashu reduces risk of macular degeneration

Vitamin B12 in Don chashu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Don chashu supports cardiovascular health

Vitamin B12 in Don chashu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Don chashu supports antioxidant protection.

Antioxidant Protection in Don chashu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Don chashu supports thyroid function.

Thyroid Function in Don chashu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Don chashu supports immune system health.

Immune System Support in Don chashu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Don chashu supports heart health.

Heart Health in Don chashu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Don chashu supports cancer prevention.

Cancer Prevention in Don chashu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Don chashu supports cognitive function.

Cognitive Function in Don chashu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Don chashu supports skin health.

Skin Health in Don chashu helps protect the skin from UV damage and supports wound healing.

Selenium in Don chashu supports reproductive health.

Reproductive Health in Don chashu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Don chashu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Don chashu helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Don chashu promotes heart health.

Promotes Heart Health in Don chashu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Don chashu enhances nerve function.

Enhances Nerve Function in Don chashu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Don chashu improves sleep quality.

Improves Sleep Quality in Don chashu regulates sleep patterns by supporting melatonin production.

Magnesium in Don chashu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Don chashu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Don chashu reduces migraine frequency.

Reduces Migraine Frequency in Don chashu may help reduce the frequency and severity of migraines.

Magnesium in Don chashu promotes digestive health.

Promotes Digestive Health in Don chashu supports bowel function and helps prevent constipation.

Magnesium in Don chashu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Don chashu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Don chashu boosts protein synthesis.

Boosts Protein Synthesis in Don chashu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Don chashu supports fluid balance.

Maintains Fluid Balance in Don chashu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Don chashu supports nerve function.

Supports Nerve Function in Don chashu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Don chashu helps regulate blood pressure.

Regulates Blood Pressure in Don chashu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Don chashu aids nutrient absorption.

Improves Nutrient Absorption in Don chashu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Don chashu helps balance pH levels.

Balances pH Levels in Don chashu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Don chashu supports heart health.

Supports Heart Health in Don chashu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Don chashu supports muscle function.

Muscle Function in Don chashu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Don chashu supports bone health.

Bone Health in Don chashu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Don chashu supports fluid balance.

Fluid Balance in Don chashu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Don chashu supports nerve function.

Nerve Function in Don chashu is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Don chashu reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Don chashu may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Don chashu helps regulate blood sugar.

Regulates Blood Sugar in Don chashu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Don chashu reduces water retention.

Reduces Water Retention in Don chashu helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Don chashu helps reduce hypertension.

Adequate Reduces Hypertension in Don chashu intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Don chashu supports red blood cell formation.

Copper in Don chashu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Don chashu boosts immune function.

Copper in Don chashu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Don chashu promotes healthy bones and connective tissues.

Copper in Don chashu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Don chashu supports nervous system health.

Copper in Don chashu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Don chashu acts as an antioxidant.

Copper in Don chashu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Don chashu enhances iron absorption.

Copper in Don chashu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Don chashu maintains cardiovascular health.

Copper in Don chashu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Don chashu promotes healthy skin.

Copper in Don chashu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Don chashu supports energy production.

Copper in Don chashu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Don chashu regulates blood pressure.

Copper in Don chashu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Don chashu boosts immune system

Boosts Immune System in Don chashu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Don chashu promotes wound healing

Promotes Wound Healing in Don chashu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Don chashu supports growth and development

Supports Growth and Development in Don chashu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Don chashu improves skin health

Improves Skin Health in Don chashu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Don chashu enhances brain function

Enhances Brain Function in Don chashu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Don chashu regulates hormonal balance

Regulates Hormonal Balance in Don chashu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Don chashu supports healthy vision

Supports Healthy Vision in Don chashu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Don chashu improves digestive health

Improves Digestive Health in Don chashu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Don chashu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Don chashu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Don chashu reduces inflammation

Reduces Inflammation in Don chashu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 898 calories?

The amount of exercise required to burn off 583.07 gramme Don chashu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP