Tonkotsu Ramen, with Chashu

Ajinomoto

Total Energy

420

kcal

42

% from carbs

17.18

% from protein

40.81

% from fats

In 1 bowl

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

2250mg

97.8%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonkotsu Ramen, with Chashu

A typical serving 1 bowl of Tonkotsu Ramen, with Chashu (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonkotsu Ramen, with Chashu depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of Tonkotsu Ramen, with Chashu contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonkotsu Ramen, with Chashu depends on the ingredients exists in it. On average, 1 bowl of Tonkotsu Ramen, with Chashu (about null grams) contains approximately 18 grams of protein.

On average, 1 bowl (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 44 grams of carbohydrates.

Tonkotsu Ramen, with Chashu contains approximately 3 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Tonkotsu Ramen, with Chashu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.