Chashu Ramen

Main, High in fats and carbs

19.48

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
600
% Daily value*

Total Fat 24 g
36.9%

Saturated 9 g
45%

Polyunsaturated 8 g

Monounsaturated 6 g

Sodium, Na 1000 mg
43.5%

Potassium, K 600 mg
12.8%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 50 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 1 UG

Calcium 150 mg

Iron 2 mg

Magnesium 100 mg

Zinc 3 mg

Sucrose 4 g

Glucose 2 g

Chashu Ramen Nutrients FAQs

Nutrients

What is the calorie content of Chashu Ramen?

A typical serving 1 serving (400 grams) of Chashu Ramen contains approximately 600 calories.

You can check the exact calorie content by logging Chashu Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chashu Ramen have?

The amount of fat in Chashu Ramen depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Chashu Ramen contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chashu Ramen have?

The protein content in Chashu Ramen depends on the ingredients exists in it. On average, 1 serving (400 grams) of Chashu Ramen contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Chashu Ramen, Download Nutribit app for healthier you!

How much sugar does a Chashu Ramen have?

On average, 1 serving (400 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chashu Ramen.

How Much carbohydrates (carbs) is in Chashu Ramen?

The amount of carbohydrates (carbs) in Chashu Ramen depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chashu Ramen.

How Much Fiber is in Chashu Ramen?

Chashu Ramen contains approximately 3 grams of fiber in 1 serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chashu Ramen for healthier you!

What vitamins and minerals are in a Chashu Ramen?

Vitamins in Chashu Ramen:

  • Vitamin C:Chashu Ramen has 5 mg of Vitamin C.

Chashu Ramen contains following minerals:

  • Chashu Ramen has 150mg of Calcium.
  • Chashu Ramen has 1000mg of Sodium, Na.
  • Chashu Ramen has 600mg of Potassium, K.
  • Chashu Ramen has 2mg of Iron.

General

Does Chashu Ramen contain caffeine?

Chashu Ramen does not contain any caffeine.

Does Chashu Ramen contain alcohol?

Chashu Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chashu Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chashu Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chashu Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chashu Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chashu Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chashu Ramen for free?

Yes! Since Chashu Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chashu Ramen with water tracking feature?

Nutribit automatically calculates the water content of Chashu Ramen and adds it to your daily hydration log. Simply log Chashu Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chashu Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chashu Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chashu Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chashu Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chashu Ramen

Magnesium and Sodium, Na in Chashu Ramen supports bone health.

  • Magnesium in Chashu Ramen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chashu Ramen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chashu Ramen aids muscle function.

  • Magnesium in Chashu Ramen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chashu Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chashu Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chashu Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chashu Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chashu Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chashu Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chashu Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chashu Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chashu Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chashu Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Chashu Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chashu Ramen enhances brain function and helps improve memory and focus.

Glucose from Chashu Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chashu Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chashu Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chashu Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Chashu Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chashu Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chashu Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chashu Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chashu Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Chashu Ramen supports building and repairing tissues.

Builds and repairs tissues in Chashu Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chashu Ramen supports immune function.

Supports immune function in Chashu Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chashu Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chashu Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chashu Ramen provides energy.

Provides energy in Chashu Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chashu Ramen supports muscle growth and strength.

Supports muscle growth and strength in Chashu Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chashu Ramen helps in weight management.

Helps in weight management in Chashu Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chashu Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chashu Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chashu Ramen supports bone health.

Supports bone health in Chashu Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chashu Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Chashu Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Chashu Ramen regulates blood sugar levels.

Regulates blood sugar levels in Chashu Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chashu Ramen supports bone health.

Calcium in Chashu Ramen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chashu Ramen supports muscle function.

Calcium in Chashu Ramen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chashu Ramen supports heart health.

Calcium in Chashu Ramen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chashu Ramen supports nerve transmission.

Calcium in Chashu Ramen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chashu Ramen supports blood clotting.

Calcium in Chashu Ramen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chashu Ramen supports hormonal secretion.

Calcium in Chashu Ramen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chashu Ramen supports weight management.

Calcium in Chashu Ramen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chashu Ramen supports dental health.

Calcium in Chashu Ramen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chashu Ramen supports blood pressure regulation.

Calcium in Chashu Ramen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chashu Ramen promotes heart health.

Promotes Heart Health in Chashu Ramen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chashu Ramen enhances nerve function.

Enhances Nerve Function in Chashu Ramen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chashu Ramen improves sleep quality.

Improves Sleep Quality in Chashu Ramen regulates sleep patterns by supporting melatonin production.

Magnesium in Chashu Ramen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chashu Ramen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chashu Ramen reduces migraine frequency.

Reduces Migraine Frequency in Chashu Ramen may help reduce the frequency and severity of migraines.

Magnesium in Chashu Ramen promotes digestive health.

Promotes Digestive Health in Chashu Ramen supports bowel function and helps prevent constipation.

Magnesium in Chashu Ramen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chashu Ramen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chashu Ramen boosts protein synthesis.

Boosts Protein Synthesis in Chashu Ramen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chashu Ramen supports fluid balance.

Maintains Fluid Balance in Chashu Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chashu Ramen supports nerve function.

Supports Nerve Function in Chashu Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chashu Ramen helps regulate blood pressure.

Regulates Blood Pressure in Chashu Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chashu Ramen aids nutrient absorption.

Improves Nutrient Absorption in Chashu Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chashu Ramen helps balance pH levels.

Balances pH Levels in Chashu Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chashu Ramen boosts immune system

Boosts Immune System in Chashu Ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chashu Ramen promotes wound healing

Promotes Wound Healing in Chashu Ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chashu Ramen supports growth and development

Supports Growth and Development in Chashu Ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chashu Ramen improves skin health

Improves Skin Health in Chashu Ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chashu Ramen enhances brain function

Enhances Brain Function in Chashu Ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chashu Ramen regulates hormonal balance

Regulates Hormonal Balance in Chashu Ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chashu Ramen supports healthy vision

Supports Healthy Vision in Chashu Ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chashu Ramen improves digestive health

Improves Digestive Health in Chashu Ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chashu Ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chashu Ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chashu Ramen reduces inflammation

Reduces Inflammation in Chashu Ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Chashu Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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