Chashu

Braised Pork, Rich in fats and protein

29.67

% from protein

3.56

% from carbs

3.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 9 g
45%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 3 g
1.1%

Protein 25 g
50%

Water 40 g

Folic acid 10 UG

Calcium 30 mg

Iron 1 mg

Magnesium 20 mg

Zinc 1 mg

Chashu Nutrients FAQs

Nutrients

What is the calorie content of Chashu?

A typical serving 1 serving (120 grams) of Chashu contains approximately 350 calories.

You can check the exact calorie content by logging Chashu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chashu have?

The amount of fat in Chashu depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Chashu contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chashu have?

The protein content in Chashu depends on the ingredients exists in it. On average, 1 serving (120 grams) of Chashu contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chashu, Download Nutribit app for healthier you!

How much sugar does a Chashu have?

On average, 1 serving (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chashu.

How Much carbohydrates (carbs) is in Chashu?

The amount of carbohydrates (carbs) in Chashu depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chashu.

How Much Fiber is in Chashu?

Chashu contains approximately 0 grams of fiber in 1 serving (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chashu for healthier you!

What vitamins and minerals are in a Chashu?

Chashu contains following minerals:

  • Chashu has 30mg of Calcium.
  • Chashu has 500mg of Sodium, Na.
  • Chashu has 150mg of Potassium, K.
  • Chashu has 1mg of Iron.

General

Does Chashu contain caffeine?

Chashu does not contain any caffeine.

Does Chashu contain alcohol?

Chashu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chashu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chashu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chashu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chashu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chashu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chashu for free?

Yes absolutely, Since Chashu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chashu with water tracking feature?

Chashu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chashu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chashu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chashu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chashu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chashu

Protein in Chashu supports building and repairing tissues.

Builds and repairs tissues in Chashu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chashu supports immune function.

Supports immune function in Chashu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chashu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chashu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chashu provides energy.

Provides energy in Chashu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chashu supports muscle growth and strength.

Supports muscle growth and strength in Chashu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chashu helps in weight management.

Helps in weight management in Chashu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chashu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chashu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chashu supports bone health.

Supports bone health in Chashu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chashu improves skin, hair, and nails.

Improves skin, hair, and nails in Chashu is essential for the health and growth of hair, skin, and nails.

Protein in Chashu regulates blood sugar levels.

Regulates blood sugar levels in Chashu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chashu supports fluid balance.

Maintains Fluid Balance in Chashu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chashu supports nerve function.

Supports Nerve Function in Chashu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chashu helps regulate blood pressure.

Regulates Blood Pressure in Chashu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chashu supports muscle function.

Aids Muscle Function in Chashu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chashu aids nutrient absorption.

Improves Nutrient Absorption in Chashu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chashu helps balance pH levels.

Balances pH Levels in Chashu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chashu supports bone health.

Supports Bone Health in Chashu helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chashu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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