Épice zaatar

Common Food

12.68

% from protein

39.41

% from carbs

39.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 41.5 mg
1.8%

Potassium, K 11.9 mg
0.3%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.2 g
0.8%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 81.5 IU

Retinol 0 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 41.9 UG

Carotene, alpha 4.9 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 7.8 mg

Iron 0.3 mg

Magnesium 2.6 mg

Phosphorus, P 3.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Épice zaatar Nutrients FAQs

Nutrients

What is the calorie content of Épice zaatar?

A typical serving 4.24 gramme (4.24 grams) of Épice zaatar contains approximately 15 calories.

You can check the exact calorie content by logging Épice zaatar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Épice zaatar have?

The amount of fat in Épice zaatar depends on the ingredients and preparation method. On average, one serving 4.24 gramme (4.24 grams) of Épice zaatar contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Épice zaatar have?

The protein content in Épice zaatar depends on the ingredients exists in it. On average, 4.24 gramme (4.24 grams) of Épice zaatar contains approximately 0.56 grams of protein.

Know your exact protein requirement and how much protein you get from Épice zaatar, Download Nutribit app for healthier you!

How much sugar does a Épice zaatar have?

On average, 4.24 gramme (4.24 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épice zaatar.

How Much carbohydrates (carbs) is in Épice zaatar?

The amount of carbohydrates (carbs) in Épice zaatar depends on its serving size and preparation. On average, 4.24 gramme (4.24 grams) contains about 1.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Épice zaatar.

How Much Fiber is in Épice zaatar?

Épice zaatar contains approximately 1.01 grams of fiber in 4.24 gramme (4.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Épice zaatar for healthier you!

What vitamins and minerals are in a Épice zaatar?

Vitamins in Épice zaatar:

  • Vitamin A:Épice zaatar has 345.7126 IU of Vitamin A.
  • Vitamin B-6:Épice zaatar has 0.036 mg of Vitamin B-6.
  • Vitamin C:Épice zaatar has 0.4569 mg of Vitamin C.

Épice zaatar contains following minerals:

  • Épice zaatar has 33.0442mg of Calcium.
  • Épice zaatar has 175.8584mg of Sodium, Na.
  • Épice zaatar has 50.2819mg of Potassium, K.
  • Épice zaatar has 1.4666mg of Iron.

General

Does Épice zaatar contain caffeine?

Épice zaatar does not contain any caffeine.

Does Épice zaatar contain alcohol?

Épice zaatar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Épice zaatar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épice zaatar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Épice zaatar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Épice zaatar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épice zaatar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Épice zaatar for free?

Yes! Since Épice zaatar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Épice zaatar with water tracking feature?

Nutribit automatically calculates the water content of Épice zaatar and adds it to your daily hydration log. Simply log Épice zaatar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Épice zaatar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Épice zaatar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Épice zaatar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Épice zaatar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Épice zaatar

How to burn 15 calories?

The amount of exercise required to burn off 4.24 gramme Épice zaatar

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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