Especia zaatar

Common Food

Total Energy

14.5

kcal

39.31

% from carbs

13.87

% from protein

46.82

% from fats

In 4.2 g

% daily value

Total Fat

0.9g

1.5%

Saturated

0.1g

0.6%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

175.9mg

7.6%

Potassium, K

50.3mg

1.1%

Total Carbohydrates

1.7g

0.6%

Fiber

1g

3.6%

Sugars

0.1g

0.2%

Protein

0.6g

1.1%

Water

0.3g

Ash

0.7g

Energy

60.8kJ

Calcium, Ca

33mg

Iron, Fe

1.5mg

Magnesium, Mg

10.9mg

Phosphorus, P

16.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

345.7IU

Vitamin A, RAE

17.3UG

Carotene, beta

177.7UG

Carotene, alpha

20.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

38.5UG

Lycopene

0.2UG

Lutein + zeaxanthin

22UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.2mg

Folate, total

2.6UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

8.6UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.3g

Phytosterols

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Especia zaatar

A typical serving 1 cda of Especia zaatar (4.24 grams) contains approximately 14.5281 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Especia zaatar depends on the ingredients and preparation method. On average, one serving 1 cda (4.24 grams) of Especia zaatar contains approximately 0.9429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Especia zaatar depends on the ingredients exists in it. On average, 1 cda of Especia zaatar (about 4.24 grams) contains approximately 0.5616 grams of protein.

On average, 1 cda (about 4.24 grams) contains about 0.102 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 4.24 grams) contains about 1.7409 grams of carbohydrates.

Especia zaatar contains approximately 1.0055 grams of fiber in 1 cda (about 4.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 cda Especia zaatar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.