Mélanges dépices zaatar

Common Food

Total Energy

14.5

kcal

39.31

% from carbs

13.87

% from protein

46.82

% from fats

In 4.2 g

% daily value

Total Fat

0.9g

1.5%

Saturated

0.1g

0.6%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

175.9mg

7.6%

Potassium, K

50.3mg

1.1%

Total Carbohydrates

1.7g

0.6%

Fiber

1g

3.6%

Sugars

0.1g

0.2%

Protein

0.6g

1.1%

Water

0.3g

Ash

0.7g

Energy

60.8kJ

Calcium, Ca

33mg

Iron, Fe

1.5mg

Magnesium, Mg

10.9mg

Phosphorus, P

16.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

345.7IU

Vitamin A, RAE

17.3UG

Carotene, beta

177.7UG

Carotene, alpha

20.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

38.5UG

Lycopene

0.2UG

Lutein + zeaxanthin

22UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.2mg

Folate, total

2.6UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

8.6UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.3g

Phytosterols

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mélanges dépices zaatar

A typical serving 4.24 gramme of Mélanges dépices zaatar (4.24 grams) contains approximately 14.5281 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mélanges dépices zaatar depends on the ingredients and preparation method. On average, one serving 4.24 gramme (4.24 grams) of Mélanges dépices zaatar contains approximately 0.9429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mélanges dépices zaatar depends on the ingredients exists in it. On average, 4.24 gramme of Mélanges dépices zaatar (about 4.24 grams) contains approximately 0.5616 grams of protein.

On average, 4.24 gramme (about 4.24 grams) contains about 0.102 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.24 gramme (about 4.24 grams) contains about 1.7409 grams of carbohydrates.

Mélanges dépices zaatar contains approximately 1.0055 grams of fiber in 4.24 gramme (about 4.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Zaatar

Common Food

15 kcal

Pain dépices

Common Food

37 kcal

Zaatar Bread

Phoenicia

58 kcal

Zaatar gewürz

Common Food

15 kcal

Zaatar Hummus

Trazza

70 kcal

Épice zaatar

Common Food

15 kcal

Especia zaatar

Common Food

15 kcal

Mélange dépices japonaises

Common Food

6 kcal

Mélange dépices jerk

Common Food

7 kcal

Zaatar & Cheese Bread

Phoenicia Baking Company

58 kcal

Zaatar Lebanese Blend

ARZ

28 kcal

Zaatar Pita Chips

Pita Krunch

78 kcal

Lebanese Blend Zaatar

Tamam

4 kcal

Cheese & Zaatar Puff

L'usine

273 kcal

Zaatar Halloumi Sandwich

Nestle Tollhouse Cafe

520 kcal

Seasoning, Green Zaatar

Sadaf

23 kcal

Latte au pain dépices

Common Food

212 kcal

Maison en pain dépices

Common Food

126 kcal

Pain dépices traditionnel allemand

Common Food

96 kcal

Zaatar Sandwich, Cream Cheese

L'usine

329 kcal

Mélange dépices jerk de jamaique

Common Food

7 kcal

Achla Hummus, Hummus with Zaatar

Strauss

60 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 15 calories?

The amount of exercise required to burn off 4.24 gramme Mélanges dépices zaatar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.