Épinard dété

Common Food

34.07

% from protein

55.77

% from carbs

55.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.1 mg
0%

Potassium, K 1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 36.2 IU

Retinol 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 0.5 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Épinard dété Nutrients FAQs

Nutrients

What is the calorie content of Épinard dété?

A typical serving 180 gramme (180 grams) of Épinard dété contains approximately 22 calories.

You can check the exact calorie content by logging Épinard dété in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Épinard dété have?

The amount of fat in Épinard dété depends on the ingredients and preparation method. On average, one serving 180 gramme (180 grams) of Épinard dété contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Épinard dété have?

The protein content in Épinard dété depends on the ingredients exists in it. On average, 180 gramme (180 grams) of Épinard dété contains approximately 2.34 grams of protein.

Know your exact protein requirement and how much protein you get from Épinard dété, Download Nutribit app for healthier you!

How much sugar does a Épinard dété have?

On average, 180 gramme (180 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épinard dété.

How Much carbohydrates (carbs) is in Épinard dété?

The amount of carbohydrates (carbs) in Épinard dété depends on its serving size and preparation. On average, 180 gramme (180 grams) contains about 3.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Épinard dété.

How Much Fiber is in Épinard dété?

Épinard dété contains approximately 2.52 grams of fiber in 180 gramme (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Épinard dété for healthier you!

What vitamins and minerals are in a Épinard dété?

Vitamins in Épinard dété:

  • Vitamin A:Épinard dété has 6519.6 IU of Vitamin A.
  • Vitamin B-6:Épinard dété has 0.4266 mg of Vitamin B-6.
  • Vitamin C:Épinard dété has 28.8 mg of Vitamin C.

Épinard dété contains following minerals:

  • Épinard dété has 86.4mg of Calcium.
  • Épinard dété has 192.6mg of Sodium, Na.
  • Épinard dété has 183.6mg of Potassium, K.
  • Épinard dété has 1.188mg of Iron.

General

Does Épinard dété contain caffeine?

Épinard dété does not contain any caffeine.

Does Épinard dété contain alcohol?

Épinard dété does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Épinard dété?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épinard dété and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Épinard dété quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Épinard dété in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épinard dété and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Épinard dété for free?

Yes! Since Épinard dété contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Épinard dété with water tracking feature?

Nutribit automatically calculates the water content of Épinard dété and adds it to your daily hydration log. Simply log Épinard dété in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Épinard dété as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Épinard dété and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Épinard dété nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Épinard dété data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Épinard dété

Vitamin A in Épinard dété supports eye health.

Vitamin A in Épinard dété is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Épinard dété boosts immune function.

Vitamin A in Épinard dété helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Épinard dété promotes healthy skin.

Vitamin A in Épinard dété supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Épinard dété enhances reproductive health.

Vitamin A in Épinard dété plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Épinard dété supports bone health.

Vitamin A in Épinard dété contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Épinard dété reduces the risk of certain cancers.

Vitamin A in Épinard dété helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Épinard dété promotes healthy development during pregnancy.

Vitamin A in Épinard dété is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Épinard dété maintains healthy mucous membranes.

Vitamin A in Épinard dété helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Épinard dété improves wound healing.

Vitamin A in Épinard dété promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Épinard dété may reduce the risk of macular degeneration.

Vitamin A in Épinard dété, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Épinard dété supports brain health

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Vitamin B-6 in Épinard dété boosts immune function

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Vitamin B-6 in Épinard dété promotes red blood cell production

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Vitamin B-6 in Épinard dété reduces symptoms of PMS

{{vitamin}} in Épinard dété reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Épinard dété supports heart health

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Vitamin B-6 in Épinard dété aids in protein metabolism

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Vitamin B-6 in Épinard dété improves mood and reduces depression

{{vitamin}} in Épinard dété improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Épinard dété supports healthy pregnancy

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Vitamin B-6 in Épinard dété helps prevent anemia

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Vitamin B-6 in Épinard dété reduces nausea during pregnancy

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How to burn 22 calories?

The amount of exercise required to burn off 180 gramme Épinard dété

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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