Courge dété
Common Food
Total Energy
68.4
kcal
% from carbs
% from protein
% from fats
In 342 g
% daily value
Total Fat
1.1g
1.6%
Saturated
0.2g
1.1%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
3.4mg
0.1%
Potassium, K
656.6mg
14%
Total Carbohydrates
14.7g
5.4%
Fiber
4.8g
17.1%
Sugars
8.9g
17.7%
Protein
3.1g
6.2%
Water
320.5g
Ash
2.6g
Energy
287.3kJ
Calcium, Ca
92.3mg
Iron, Fe
1.2mg
Magnesium, Mg
82.1mg
Phosphorus, P
133.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.4mg
Manganese, Mn
0.7mg
Selenium, Se
0.7UG
Vitamin A, IU
725IU
Vitamin A, RAE
37.6UG
Carotene, beta
434.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
7691.6UG
Vitamin C, total ascorbic acid
18.8mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
68.4UG
Choline, total
27mg
Vitamin K (phylloquinone)
12UG
Folate, food
68.4UG
Folate, DFE
68.4UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Courge dété
How Many Calories Are in Courge dété?
How Many Calories Are in Courge dété?
How Much Fat Is in Courge dété?
How Much Fat Is in Courge dété?
How Much Protein is in Courge dété?
How Much Protein is in Courge dété?
How Much Sugar is in Courge dété?
How Much Sugar is in Courge dété?
How Much carbohydrates (carbs) is in Courge dété?
How Much carbohydrates (carbs) is in Courge dété?
How Much Fiber is in Courge dété?
How Much Fiber is in Courge dété?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.