Courge dété

Common Food

15.37

% from protein

72.84

% from carbs

72.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g(342g)
Amount per serving
Calories
68.4
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 656.6 mg
14%

Total Carbohydrates 14.7 g
5.4%

Fiber 4.8 g
17.1%

Sugars 8.9 g
17.7%

Protein 3.1 g
6.2%

Water 320.5 g

Vitamin A 725 IU

Retinol 0 UG

Vitamin A, RAE 37.6 UG

Carotene, beta 434.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7691.6 UG

Vitamin C 18.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 68.4 UG

Folic acid 0 UG

Folate, food 68.4 UG

Folate, DFE 68.4 UG

Vitamin B-12 0 UG

Choline, total 27 mg

Vitamin K (phylloquinone) 12 UG

Calcium 92.3 mg

Iron 1.2 mg

Magnesium 82.1 mg

Phosphorus, P 133.4 mg

Zinc 1.3 mg

Copper 0.4 mg

Manganese, Mn 0.7 mg

Selenium 0.7 UG

Ash 2.6 g

Theobromine 0 mg

Energy 287.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Courge dété Nutrients FAQs

Nutrients

What is the calorie content of Courge dété?

A typical serving 1 moyenne (342 grams) of Courge dété contains approximately 68 calories.

You can check the exact calorie content by logging Courge dété in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courge dété have?

The amount of fat in Courge dété depends on the ingredients and preparation method. On average, one serving 1 moyenne (342 grams) of Courge dété contains approximately 1.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Courge dété have?

The protein content in Courge dété depends on the ingredients exists in it. On average, 1 moyenne (342 grams) of Courge dété contains approximately 3.11 grams of protein.

Know your exact protein requirement and how much protein you get from Courge dété, Download Nutribit app for healthier you!

How much sugar does a Courge dété have?

On average, 1 moyenne (342 grams) contains about 8.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge dété.

How Much carbohydrates (carbs) is in Courge dété?

The amount of carbohydrates (carbs) in Courge dété depends on its serving size and preparation. On average, 1 moyenne (342 grams) contains about 14.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Courge dété.

How Much Fiber is in Courge dété?

Courge dété contains approximately 4.79 grams of fiber in 1 moyenne (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Courge dété for healthier you!

What vitamins and minerals are in a Courge dété?

Vitamins in Courge dété:

  • Vitamin A:Courge dété has 725.04 IU of Vitamin A.
  • Vitamin B-6:Courge dété has 0.2223 mg of Vitamin B-6.
  • Vitamin C:Courge dété has 18.81 mg of Vitamin C.

Courge dété contains following minerals:

  • Courge dété has 92.34mg of Calcium.
  • Courge dété has 3.42mg of Sodium, Na.
  • Courge dété has 656.64mg of Potassium, K.
  • Courge dété has 1.2312mg of Iron.

General

Does Courge dété contain caffeine?

Courge dété does not contain any caffeine.

Does Courge dété contain alcohol?

Courge dété does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Courge dété?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge dété and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courge dété quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courge dété in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge dété and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courge dété for free?

Yes! Since Courge dété contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courge dété with water tracking feature?

Nutribit automatically calculates the water content of Courge dété and adds it to your daily hydration log. Simply log Courge dété in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courge dété as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courge dété and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courge dété nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courge dété data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Courge dété

Fiber and Folate in Courge dété supports heart health.

  • Soluble fiber in Courge dété can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Courge dété helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Courge dété boosts immune function.

  • Fiber in Courge dété supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Courge dété supports immune function by helping in the production of white blood cells.

Fiber in Courge dété supports digestion.

Fiber in Courge dété aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Courge dété aids in weight management.

Fiber-rich foods in Courge dété increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Courge dété regulates blood sugar.

Fiber in Courge dété helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Courge dété promotes gut health.

Fiber in Courge dété acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Courge dété lowers the risk of colon cancer.

A high-fiber diet from Courge dété is linked to a reduced risk of colon cancer.

Fiber in Courge dété improves skin health.

Fiber in Courge dété helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Courge dété helps lower blood pressure.

Adequate fiber in Courge dété may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Courge dété reduces the risk of type 2 diabetes.

Fiber in Courge dété can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Courge dété supports DNA synthesis.

Vitamin B9 in Courge dété is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Courge dété promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Courge dété intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Courge dété helps prevent anemia.

Folate in Courge dété helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Courge dété improves brain function.

Folate in Courge dété plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Courge dété promotes healthy skin and hair.

Vitamin B9 in Courge dété aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Courge dété regulates mood and mental health.

Folate in Courge dété helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Courge dété supports digestive health.

Folate in Courge dété promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Courge dété supports bone health.

Supports Bone Health in Courge dété helps in the formation of bone structure and improves bone density and strength.

Magnesium in Courge dété promotes heart health.

Promotes Heart Health in Courge dété helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Courge dété aids muscle function.

Aids Muscle Function in Courge dété helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Courge dété enhances nerve function.

Enhances Nerve Function in Courge dété supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Courge dété improves sleep quality.

Improves Sleep Quality in Courge dété regulates sleep patterns by supporting melatonin production.

Magnesium in Courge dété supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Courge dété helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Courge dété reduces migraine frequency.

Reduces Migraine Frequency in Courge dété may help reduce the frequency and severity of migraines.

Magnesium in Courge dété promotes digestive health.

Promotes Digestive Health in Courge dété supports bowel function and helps prevent constipation.

Magnesium in Courge dété helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Courge dété calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Courge dété boosts protein synthesis.

Boosts Protein Synthesis in Courge dété plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Courge dété supports red blood cell formation.

Copper in Courge dété plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Courge dété boosts immune function.

Copper in Courge dété enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Courge dété promotes healthy bones and connective tissues.

Copper in Courge dété is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Courge dété supports nervous system health.

Copper in Courge dété is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Courge dété acts as an antioxidant.

Copper in Courge dété is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Courge dété enhances iron absorption.

Copper in Courge dété helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Courge dété maintains cardiovascular health.

Copper in Courge dété helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Courge dété promotes healthy skin.

Copper in Courge dété contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Courge dété supports energy production.

Copper in Courge dété plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Courge dété regulates blood pressure.

Copper in Courge dété has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 68 calories?

The amount of exercise required to burn off 1 moyenne Courge dété

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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