Roulé dété à lavocat

Common Food

Total Energy

97.7

kcal

40.66

% from carbs

7.43

% from protein

51.91

% from fats

In 72.5 g

% daily value

Total Fat

5.9g

9.1%

Saturated

0.9g

4.5%

Polyunsaturated

1g

Monounsaturated

3.3g

Sodium, Na

116.2mg

5.1%

Potassium, K

216mg

4.6%

Total Carbohydrates

10.4g

3.8%

Fiber

2.5g

8.8%

Sugars

1.1g

2.2%

Starch

0.3g

Protein

1.9g

3.9%

Water

53.2g

Ash

1g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.3g

Energy

409kJ

Calcium, Ca

15.2mg

Iron, Fe

0.5mg

Magnesium, Mg

19.5mg

Phosphorus, P

44.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.4UG

Manganese, Mn

0.2mg

Selenium, Se

2.5UG

Vitamin A, IU

1642.3IU

Vitamin A, RAE

82UG

Carotene, beta

870.2UG

Carotene, alpha

217.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

13UG

Lutein + zeaxanthin

308.3UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

3.6mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

36.3UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

20.4UG

Folate, food

36.3UG

Folate, DFE

36.3UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

Phytosterols

6.1mg

Stigmasterol

0.5mg

Campesterol

1.3mg

Beta-sitosterol

19.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé dété à lavocat

A typical serving 72.5 gramme of Roulé dété à lavocat (72.5 grams) contains approximately 97.7425 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé dété à lavocat depends on the ingredients and preparation method. On average, one serving 72.5 gramme (72.5 grams) of Roulé dété à lavocat contains approximately 5.9233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé dété à lavocat depends on the ingredients exists in it. On average, 72.5 gramme of Roulé dété à lavocat (about 72.5 grams) contains approximately 1.928 grams of protein.

On average, 72.5 gramme (about 72.5 grams) contains about 1.0923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72.5 gramme (about 72.5 grams) contains about 10.3963 grams of carbohydrates.

Roulé dété à lavocat contains approximately 2.4595 grams of fiber in 72.5 gramme (about 72.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 72.5 gramme Roulé dété à lavocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.