Rouleau dété à lavocat

Common Food

Total Energy

97.7

kcal

40.66

% from carbs

7.43

% from protein

51.91

% from fats

In 72.5 g

% daily value

Total Fat

5.9g

9.1%

Saturated

0.9g

4.5%

Polyunsaturated

1g

Monounsaturated

3.3g

Sodium, Na

116.2mg

5.1%

Potassium, K

216mg

4.6%

Total Carbohydrates

10.4g

3.8%

Fiber

2.5g

8.8%

Sugars

1.1g

2.2%

Starch

0.3g

Protein

1.9g

3.9%

Water

53.2g

Ash

1g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.3g

Energy

409kJ

Calcium, Ca

15.2mg

Iron, Fe

0.5mg

Magnesium, Mg

19.5mg

Phosphorus, P

44.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.4UG

Manganese, Mn

0.2mg

Selenium, Se

2.5UG

Vitamin A, IU

1642.3IU

Vitamin A, RAE

82UG

Carotene, beta

870.2UG

Carotene, alpha

217.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

13UG

Lutein + zeaxanthin

308.3UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

3.6mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

36.3UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

20.4UG

Folate, food

36.3UG

Folate, DFE

36.3UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

Phytosterols

6.1mg

Stigmasterol

0.5mg

Campesterol

1.3mg

Beta-sitosterol

19.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rouleau dété à lavocat

A typical serving 72.5 gramme of Rouleau dété à lavocat (72.5 grams) contains approximately 97.7425 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau dété à lavocat depends on the ingredients and preparation method. On average, one serving 72.5 gramme (72.5 grams) of Rouleau dété à lavocat contains approximately 5.9233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau dété à lavocat depends on the ingredients exists in it. On average, 72.5 gramme of Rouleau dété à lavocat (about 72.5 grams) contains approximately 1.928 grams of protein.

On average, 72.5 gramme (about 72.5 grams) contains about 1.0923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72.5 gramme (about 72.5 grams) contains about 10.3963 grams of carbohydrates.

Rouleau dété à lavocat contains approximately 2.4595 grams of fiber in 72.5 gramme (about 72.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roulé dété à lavocat

Common Food

98 kcal

Rouleau à la main au saumon et à lavocat

Common Food

198 kcal

Taco à lavocat

Common Food

122 kcal

Toast à lavocat

Common Food

189 kcal

Vinaigrette à lavocat

Common Food

111 kcal

Brownies à lavocat

Common Food

118 kcal

Milkshake à lavocat

Common Food

570 kcal

Salsa à lavocat

Common Food

19 kcal

Vinaigrette ranch à lavocat

Common Food

91 kcal

Salade ranch à lavocat

Common Food

322 kcal

Rouleau à sous marin

Common Food

54 kcal

Patate douce farcie à lavocat

Common Food

309 kcal

Salade de poulet à lavocat

Common Food

242 kcal

Wrap à la dinde et à lavocat

Common Food

569 kcal

Salsa à lavocat et à la mangue

Common Food

24 kcal

Coupe dété

Common Food

76 kcal

Courge dété

Common Food

68 kcal

Épinard dété

Common Food

22 kcal

Sushi au thon et à lavocat

Common Food

270 kcal

Vinaigrette à lavocat et citron vert

Common Food

111 kcal

Maki au concombre et à lavocat

Common Food

251 kcal

Sandwich aux œufs et à lavocat

Common Food

378 kcal

Wrap à la dinde au bacon et à lavocat

Common Food

677 kcal

How to burn 98 calories?

The amount of exercise required to burn off 72.5 gramme Rouleau dété à lavocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.