Gruau de sucre brun

Common Food

9.54

% from protein

79.67

% from carbs

79.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 4.9 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Gruau de sucre brun Nutrients FAQs

Nutrients

What is the calorie content of Gruau de sucre brun?

A typical serving 153 gramme (153 grams) of Gruau de sucre brun contains approximately 158 calories.

You can check the exact calorie content by logging Gruau de sucre brun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gruau de sucre brun have?

The amount of fat in Gruau de sucre brun depends on the ingredients and preparation method. On average, one serving 153 gramme (153 grams) of Gruau de sucre brun contains approximately 1.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gruau de sucre brun have?

The protein content in Gruau de sucre brun depends on the ingredients exists in it. On average, 153 gramme (153 grams) of Gruau de sucre brun contains approximately 3.96 grams of protein.

Know your exact protein requirement and how much protein you get from Gruau de sucre brun, Download Nutribit app for healthier you!

How much sugar does a Gruau de sucre brun have?

On average, 153 gramme (153 grams) contains about 12.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gruau de sucre brun.

How Much carbohydrates (carbs) is in Gruau de sucre brun?

The amount of carbohydrates (carbs) in Gruau de sucre brun depends on its serving size and preparation. On average, 153 gramme (153 grams) contains about 33.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gruau de sucre brun.

How Much Fiber is in Gruau de sucre brun?

Gruau de sucre brun contains approximately 3.1 grams of fiber in 153 gramme (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gruau de sucre brun for healthier you!

What vitamins and minerals are in a Gruau de sucre brun?

Vitamins in Gruau de sucre brun:

  • Vitamin A:Gruau de sucre brun has 746.05 IU of Vitamin A.
  • Vitamin B-6:Gruau de sucre brun has 0.516 mg of Vitamin B-6.

Gruau de sucre brun contains following minerals:

  • Gruau de sucre brun has 100.48mg of Calcium.
  • Gruau de sucre brun has 221.98mg of Sodium, Na.
  • Gruau de sucre brun has 182.32mg of Potassium, K.
  • Gruau de sucre brun has 3.5346mg of Iron.

General

Does Gruau de sucre brun contain caffeine?

Gruau de sucre brun does not contain any caffeine.

Does Gruau de sucre brun contain alcohol?

Gruau de sucre brun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gruau de sucre brun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gruau de sucre brun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gruau de sucre brun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gruau de sucre brun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gruau de sucre brun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gruau de sucre brun for free?

Yes! Since Gruau de sucre brun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gruau de sucre brun with water tracking feature?

Nutribit automatically calculates the water content of Gruau de sucre brun and adds it to your daily hydration log. Simply log Gruau de sucre brun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gruau de sucre brun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gruau de sucre brun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gruau de sucre brun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gruau de sucre brun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gruau de sucre brun

Vitamin B-6 in Gruau de sucre brun supports brain health

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Vitamin B-6 in Gruau de sucre brun boosts immune function

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Vitamin B-6 in Gruau de sucre brun promotes red blood cell production

{{vitamin}} in Gruau de sucre brun promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gruau de sucre brun reduces symptoms of PMS

{{vitamin}} in Gruau de sucre brun reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gruau de sucre brun supports heart health

{{vitamin}} in Gruau de sucre brun supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gruau de sucre brun aids in protein metabolism

{{vitamin}} in Gruau de sucre brun aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gruau de sucre brun improves mood and reduces depression

{{vitamin}} in Gruau de sucre brun improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gruau de sucre brun supports healthy pregnancy

{{vitamin}} in Gruau de sucre brun supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gruau de sucre brun helps prevent anemia

{{vitamin}} in Gruau de sucre brun helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gruau de sucre brun reduces nausea during pregnancy

{{vitamin}} in Gruau de sucre brun reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 158 calories?

The amount of exercise required to burn off 153 gramme Gruau de sucre brun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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