Forêt noire

Common Food

Total Energy

539.3

kcal

39.68

% from carbs

5.87

% from protein

54.46

% from fats

In 248.8 g

% daily value

Total Fat

33g

50.7%

Saturated

15.1g

75.5%

Trans Fats

1g

Polyunsaturated

7.2g

Monounsaturated

8.1g

Cholesterol

115.5mg

38.5%

Sodium, Na

339.1mg

14.7%

Potassium, K

226mg

4.8%

Total Carbohydrates

54.1g

19.7%

Fiber

2.7g

9.5%

Sugars

29.3g

58.6%

Alcohol

0.5g

Protein

8g

16%

Water

150.9g

Ash

2.2g

Sucrose

17.6g

Glucose

3.7g

Fructose

2.6g

Lactose

1.7g

Energy

2256.1kJ

Calcium, Ca

120.5mg

Iron, Fe

4.5mg

Magnesium, Mg

19.5mg

Phosphorus, P

126.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.2mg

Selenium, Se

13.8UG

Vitamin A, IU

1697.8IU

Retinol

272.6UG

Vitamin A, RAE

312.3UG

Carotene, beta

470.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

56IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

120.7UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

57.3UG

Vitamin B-12

0.3UG

Choline, total

52.9mg

Vitamin K (phylloquinone)

21.3UG

Folic acid

34.1UG

Folate, food

23.3UG

Folate, DFE

81.3UG

Betaine

15.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

6.4g

SFA 18:0

2.6g

MUFA 18:1

7.4g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

22.7mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

5.9g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Forêt noire

A typical serving 248.81 gramme of Forêt noire (248.81 grams) contains approximately 539.2716 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Forêt noire depends on the ingredients and preparation method. On average, one serving 248.81 gramme (248.81 grams) of Forêt noire contains approximately 32.9814 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Forêt noire depends on the ingredients exists in it. On average, 248.81 gramme of Forêt noire (about 248.81 grams) contains approximately 7.9952 grams of protein.

On average, 248.81 gramme (about 248.81 grams) contains about 29.3217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.81 gramme (about 248.81 grams) contains about 54.0638 grams of carbohydrates.

Forêt noire contains approximately 2.6623 grams of fiber in 248.81 gramme (about 248.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 539 calories?

The amount of exercise required to burn off 248.81 gramme Forêt noire

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.