Yaourt grec à la cerise noire

Common Food

Total Energy

100

kcal

58.12

% from carbs

40.08

% from protein

1.8

% from fats

In 125 g

% daily value

Total Fat

0.2g

0.2%

Saturated

0.1g

0.6%

Sodium, Na

41.3mg

1.8%

Potassium, K

155mg

3.3%

Total Carbohydrates

14.5g

5.3%

Fiber

0.9g

3.1%

Sugars

13.6g

27.2%

Protein

10g

20.1%

Water

99.5g

Ash

0.8g

Sucrose

7.9g

Glucose

1g

Fructose

0.9g

Lactose

3.1g

Energy

417.5kJ

Galactose

0.7g

Calcium, Ca

123.8mg

Iron, Fe

0.2mg

Magnesium, Mg

12.5mg

Phosphorus, P

140mg

Zinc, Zn

0.6mg

Selenium, Se

11.9UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Vitamin B-12

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt grec à la cerise noire

A typical serving 1 pot (125 g) of Yaourt grec à la cerise noire (125 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt grec à la cerise noire depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt grec à la cerise noire contains approximately 0.15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt grec à la cerise noire depends on the ingredients exists in it. On average, 1 pot (125 g) of Yaourt grec à la cerise noire (about 125 grams) contains approximately 10.0375 grams of protein.

On average, 1 pot (125 g) (about 125 grams) contains about 13.575 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (125 g) (about 125 grams) contains about 14.525 grams of carbohydrates.

Yaourt grec à la cerise noire contains approximately 0.875 grams of fiber in 1 pot (125 g) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 pot (125 g) Yaourt grec à la cerise noire

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.