Farce noire
Common Food
Total Energy
317.4
kcal
% from carbs
% from protein
% from fats
In 251.9 g
% daily value
Total Fat
13.8g
21.2%
Saturated
3.9g
19.7%
Trans Fats
0.3g
Polyunsaturated
2.4g
Monounsaturated
5.2g
Cholesterol
135.6mg
45.2%
Sodium, Na
987.5mg
42.9%
Potassium, K
1162.2mg
24.7%
Total Carbohydrates
21.3g
7.7%
Fiber
8g
28.7%
Sugars
2.1g
4.1%
Protein
30.1g
60.3%
Water
181.7g
Ash
5.5g
Sucrose
0.2g
Glucose
0.9g
Fructose
0.7g
Energy
1329.2kJ
Calcium, Ca
76.4mg
Iron, Fe
5.6mg
Magnesium, Mg
71.5mg
Phosphorus, P
304.3mg
Zinc, Zn
4.2mg
Copper, Cu
0.3mg
Fluoride, F
1UG
Manganese, Mn
1.1mg
Selenium, Se
28.1UG
Vitamin A, IU
6566.2IU
Retinol
30.9UG
Vitamin A, RAE
354UG
Carotene, beta
151.1UG
Carotene, alpha
33.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
19.4IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
2.6UG
Lycopene
843.9UG
Lutein + zeaxanthin
134.5UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
7mg
Thiamin
0.1mg
Riboflavin
1mg
Niacin
9.5mg
Pantothenic acid
1.6mg
Vitamin B-6
1.7mg
Folate, total
45.7UG
Vitamin B-12
1.5UG
Choline, total
125.3mg
Vitamin K (phylloquinone)
6.6UG
Folate, food
45.7UG
Folate, DFE
45.7UG
Betaine
7.2mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1g
Leucine
2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.1g
Glycine
1.4g
Proline
1.4g
Serine
1.2g
SFA 14:0
0.2g
SFA 16:0
2.3g
SFA 18:0
1.3g
MUFA 18:1
2.3g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
11.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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