Gâteau forêt noire
Common Food
Total Energy
539.3
kcal
% from carbs
% from protein
% from fats
In 248.8 g
% daily value
Total Fat
33g
50.7%
Saturated
15.1g
75.5%
Trans Fats
1g
Polyunsaturated
7.2g
Monounsaturated
8.1g
Cholesterol
115.5mg
38.5%
Sodium, Na
339.1mg
14.7%
Potassium, K
226mg
4.8%
Total Carbohydrates
54.1g
19.7%
Fiber
2.7g
9.5%
Sugars
29.3g
58.6%
Alcohol
0.5g
Protein
8g
16%
Water
150.9g
Ash
2.2g
Sucrose
17.6g
Glucose
3.7g
Fructose
2.6g
Lactose
1.7g
Energy
2256.1kJ
Calcium, Ca
120.5mg
Iron, Fe
4.5mg
Magnesium, Mg
19.5mg
Phosphorus, P
126.1mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
1.9UG
Manganese, Mn
0.2mg
Selenium, Se
13.8UG
Vitamin A, IU
1697.8IU
Retinol
272.6UG
Vitamin A, RAE
312.3UG
Carotene, beta
470.1UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
56IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
120.7UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
57.3UG
Vitamin B-12
0.3UG
Choline, total
52.9mg
Vitamin K (phylloquinone)
21.3UG
Folic acid
34.1UG
Folate, food
23.3UG
Folate, DFE
81.3UG
Betaine
15.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
6.4g
SFA 18:0
2.6g
MUFA 18:1
7.4g
PUFA 18:2
6.3g
PUFA 18:3
0.8g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
Phytosterols
22.7mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
6.7g
PUFA 18:2 n-6 c,c
5.9g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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