Frites à la gras de canard

Common Food

Total Energy

474.4

kcal

37.02

% from carbs

4.58

% from protein

58.4

% from fats

In 240.3 g

% daily value

Total Fat

31.2g

47.9%

Saturated

3.9g

19.5%

Trans Fats

0.6g

Polyunsaturated

17.1g

Monounsaturated

8.6g

Cholesterol

6mg

2%

Sodium, Na

736.3mg

32%

Potassium, K

1141.8mg

24.3%

Total Carbohydrates

44.5g

16.2%

Fiber

4.8g

17.1%

Sugars

2.2g

4.5%

Starch

36.2g

Protein

5.5g

10.9%

Water

154.6g

Ash

4.6g

Sucrose

0.8g

Glucose

0.8g

Fructose

0.7g

Energy

1989.3kJ

Calcium, Ca

37.8mg

Iron, Fe

2.2mg

Magnesium, Mg

62.3mg

Phosphorus, P

147.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

93.9UG

Manganese, Mn

0.5mg

Selenium, Se

1.1UG

Vitamin A, IU

20.8IU

Vitamin A, RAE

2.1UG

Carotene, beta

12.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

39.4UG

Vitamin C, total ascorbic acid

17.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.7mg

Folate, total

54UG

Choline, total

38.5mg

Vitamin K (phylloquinone)

53.3UG

Folate, food

54UG

Folate, DFE

54UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1.3g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

2.6g

SFA 18:0

1.3g

MUFA 18:1

8.3g

PUFA 18:2

15.2g

PUFA 18:3

1.9g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

62.2mg

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

14.1g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frites à la gras de canard

A typical serving 240.3 gramme of Frites à la gras de canard (240.3 grams) contains approximately 474.3606 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frites à la gras de canard depends on the ingredients and preparation method. On average, one serving 240.3 gramme (240.3 grams) of Frites à la gras de canard contains approximately 31.1548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frites à la gras de canard depends on the ingredients exists in it. On average, 240.3 gramme of Frites à la gras de canard (about 240.3 grams) contains approximately 5.4593 grams of protein.

On average, 240.3 gramme (about 240.3 grams) contains about 2.2419 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.3 gramme (about 240.3 grams) contains about 44.505 grams of carbohydrates.

Frites à la gras de canard contains approximately 4.7743 grams of fiber in 240.3 gramme (about 240.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 474 calories?

The amount of exercise required to burn off 240.3 gramme Frites à la gras de canard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.