Fromage et crackers
Common Food
17.46
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Fromage et crackers Nutrients FAQs
Nutrients
- Vitamin A:Fromage et crackers has 283.046 IU of Vitamin A.
- Vitamin B-12:Fromage et crackers has 0.2497 UG of Vitamin B-12.
- Vitamin B-6:Fromage et crackers has 0.0481 mg of Vitamin B-6.
- Vitamin D:Fromage et crackers has 6.8104 IU of Vitamin D.
- Vitamin K:Fromage et crackers has 2.4404 UG of Vitamin K.
- Fromage et crackers has 204.4354mg of Calcium.
- Fromage et crackers has 280.6988mg of Sodium, Na.
- Fromage et crackers has 61.2238mg of Potassium, K.
- Fromage et crackers has 0.4154mg of Iron.
What is the calorie content of Fromage et crackers?
A typical serving 42.4 gramme (42.4 grams) of Fromage et crackers contains approximately 179 calories.
You can check the exact calorie content by logging Fromage et crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage et crackers have?
The amount of fat in Fromage et crackers depends on the ingredients and preparation method. On average, one serving 42.4 gramme (42.4 grams) of Fromage et crackers contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage et crackers have?
The protein content in Fromage et crackers depends on the ingredients exists in it. On average, 42.4 gramme (42.4 grams) of Fromage et crackers contains approximately 7.84 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage et crackers, Download Nutribit app for healthier you!
How much sugar does a Fromage et crackers have?
On average, 42.4 gramme (42.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage et crackers.
How Much carbohydrates (carbs) is in Fromage et crackers?
The amount of carbohydrates (carbs) in Fromage et crackers depends on its serving size and preparation. On average, 42.4 gramme (42.4 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage et crackers.
How Much Fiber is in Fromage et crackers?
Fromage et crackers contains approximately 0.97 grams of fiber in 42.4 gramme (42.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage et crackers for healthier you!
What vitamins and minerals are in a Fromage et crackers?
Vitamins in Fromage et crackers:
Fromage et crackers contains following minerals:
General
Does Fromage et crackers contain caffeine?
Fromage et crackers does not contain any caffeine.
Does Fromage et crackers contain alcohol?
Fromage et crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage et crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage et crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage et crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage et crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage et crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage et crackers for free?
Yes! Since Fromage et crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage et crackers with water tracking feature?
Nutribit automatically calculates the water content of Fromage et crackers and adds it to your daily hydration log. Simply log Fromage et crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage et crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage et crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage et crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage et crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage et crackers
Calcium and Selenium in Fromage et crackers supports heart health.
Calcium in Fromage et crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fromage et crackers helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Fromage et crackers supports building and repairing tissues.
Builds and repairs tissues in Fromage et crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fromage et crackers supports immune function.
Supports immune function in Fromage et crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fromage et crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fromage et crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fromage et crackers provides energy.
Provides energy in Fromage et crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fromage et crackers supports muscle growth and strength.
Supports muscle growth and strength in Fromage et crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fromage et crackers helps in weight management.
Helps in weight management in Fromage et crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fromage et crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fromage et crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fromage et crackers supports bone health.
Supports bone health in Fromage et crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fromage et crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Fromage et crackers is essential for the health and growth of hair, skin, and nails.
Protein in Fromage et crackers regulates blood sugar levels.
Regulates blood sugar levels in Fromage et crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fromage et crackers supports bone health.
Calcium in Fromage et crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage et crackers supports muscle function.
Calcium in Fromage et crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage et crackers supports nerve transmission.
Calcium in Fromage et crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage et crackers supports blood clotting.
Calcium in Fromage et crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage et crackers supports hormonal secretion.
Calcium in Fromage et crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage et crackers supports weight management.
Calcium in Fromage et crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage et crackers supports dental health.
Calcium in Fromage et crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage et crackers supports blood pressure regulation.
Calcium in Fromage et crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fromage et crackers supports antioxidant protection.
Antioxidant Protection in Fromage et crackers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fromage et crackers supports thyroid function.
Thyroid Function in Fromage et crackers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fromage et crackers supports immune system health.
Immune System Support in Fromage et crackers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fromage et crackers supports cancer prevention.
Cancer Prevention in Fromage et crackers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fromage et crackers supports cognitive function.
Cognitive Function in Fromage et crackers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fromage et crackers supports skin health.
Skin Health in Fromage et crackers helps protect the skin from UV damage and supports wound healing.
Selenium in Fromage et crackers supports reproductive health.
Reproductive Health in Fromage et crackers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fromage et crackers provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fromage et crackers helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 42.4 gramme Fromage et crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.