Casserole brocoli et fromage
Common Food
Total Energy
374.5
kcal
% from carbs
% from protein
% from fats
In 211.9 g
% daily value
Total Fat
33.1g
50.9%
Saturated
9.2g
46%
Trans Fats
0.3g
Polyunsaturated
14.1g
Monounsaturated
8g
Cholesterol
62.9mg
21%
Sodium, Na
650.6mg
28.3%
Potassium, K
342.2mg
7.3%
Total Carbohydrates
10g
3.7%
Fiber
3.7g
13.1%
Sugars
2.3g
4.6%
Starch
1.8g
Protein
11.4g
22.8%
Water
154.3g
Ash
3.2g
Sucrose
0.2g
Glucose
0.2g
Fructose
0.1g
Lactose
0.2g
Energy
1566.2kJ
Calcium, Ca
257.2mg
Iron, Fe
1.1mg
Magnesium, Mg
28mg
Phosphorus, P
221.7mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
10UG
Manganese, Mn
0.3mg
Selenium, Se
13.8UG
Vitamin A, IU
1812.1IU
Retinol
108.4UG
Vitamin A, RAE
179.1UG
Carotene, beta
847.2UG
Carotene, alpha
18.3UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
17.3IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
27.3UG
Lutein + zeaxanthin
1732.9UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
11.5mg
Tocopherol, delta
3.3mg
Vitamin C, total ascorbic acid
73mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
113.8UG
Vitamin B-12
0.4UG
Choline, total
36.7mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
161.1UG
Folate, food
113.8UG
Folate, DFE
113.8UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
2.1g
Glycine
0.3g
Proline
0.9g
Serine
0.4g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
5g
SFA 18:0
2g
SFA 20:0
0.1g
MUFA 18:1
7.3g
PUFA 18:2
12.2g
PUFA 18:3
1.8g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
1.4mg
Stigmasterol
10.7mg
Campesterol
10.7mg
Beta-sitosterol
28.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
11.8g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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