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Casserole brocoli et fromage

Common Food

375

kcal Energy

10.5%

% from carbs

11.9%

% from protein

77.6%

% from fats

In 211.93 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.93 g
Calories
375

% Daily Value

Total Fat 33.06 g
50.9%
Saturated 9.2 g
46%
Trans Fats 0.32 g
Polyunsaturated 14.12 g
Monounsaturated 7.98 g
Cholesterol 62.87 mg
21%
Sodium, Na 650.61 mg
28.3%
Potassium, K 342.2 mg
7.3%
Total Carbohydrates 10.04 g
3.7%
Fiber 3.68 g
13.1%
Sugars 2.28 g
4.6%
Starch 1.76 g
Alcohol 0 g
Protein 11.41 g
22.8%
Water 154.27 g
Caffeine 0 mg
Vitamin D 0.3 mcg
1.5%
Iron 1.14 mg
6.3%
Vitamin A, IU 1812.1 IU
Retinol 108.44 UG
Vitamin A, RAE 179.09 UG
Carotene, beta 847.19 UG
Carotene, alpha 18.31 UG
Vitamin E (alpha-tocopherol) 2.91 mg
Vitamin D (D2 + D3), International Units 17.29 IU
Vitamin D2 (ergocalciferol) 0.08 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.43 UG
Cryptoxanthin, beta 27.26 UG
Lycopene 0 UG
Lutein + zeaxanthin 1732.87 UG
Tocopherol, beta 0.24 mg
Tocopherol, gamma 11.49 mg
Tocopherol, delta 3.25 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 72.99 mg
Thiamin 0.1 mg
Riboflavin 0.29 mg
Niacin 0.69 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.24 mg
Folate, total 113.81 UG
Folic acid 0 UG
Folate, food 113.81 UG
Folate, DFE 113.81 UG
Vitamin B-12 0.4 UG
Choline, total 36.65 mg
Vitamin K (Menaquinone-4) 2.44 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 161.14 UG
Calcium, Ca 257.21 mg
Iron, Fe 1.14 mg
Magnesium, Mg 28.04 mg
Phosphorus, P 221.71 mg
Zinc, Zn 1.58 mg
Copper, Cu 0.07 mg
Fluoride, F 10.02 UG
Manganese, Mn 0.31 mg
Selenium, Se 13.81 UG
Ash 3.16 g
Sucrose 0.18 g
Glucose 0.22 g
Fructose 0.1 g
Lactose 0.19 g
Maltose 0 g
Theobromine 0 mg
Energy 1566.19 kJ
Galactose 0.03 g
SFA 4:0 0.18 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.24 g
SFA 12:0 0.27 g
SFA 14:0 0.88 g
SFA 16:0 5.05 g
SFA 18:0 1.96 g
SFA 20:0 0.08 g
MUFA 18:1 7.32 g
PUFA 18:2 12.24 g
PUFA 18:3 1.8 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.08 g
MUFA 14:1 0.09 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.44 mg
Stigmasterol 10.73 mg
Campesterol 10.73 mg
Beta-sitosterol 28.05 mg
SFA 15:0 0.1 g
SFA 17:0 0.08 g
SFA 24:0 0.03 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.24 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 5.18 g
PUFA 18:2 n-6 c,c 11.77 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.04 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.6 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.25 mg
Tryptophan 0.21 g
Threonine 0.47 g
Isoleucine 0.54 g
Leucine 0.82 g
Lysine 0.55 g
Methionine 0.24 g
Cystine 0.09 g
Phenylalanine 0.48 g
Tyrosine 0.44 g
Valine 0.64 g
Arginine 0.42 g
Histidine 0.25 g
Alanine 0.43 g
Aspartic acid 0.89 g
Glutamic acid 2.14 g
Glycine 0.32 g
Proline 0.92 g
Serine 0.44 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole brocoli et fromage

Nutrients

What is the calorie content of Casserole brocoli et fromage?

A typical serving 211.93 gramme of Casserole brocoli et fromage (211.93 grams) contains approximately 374.5395 calories. You can check the exact calorie content by logging Casserole brocoli et fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole brocoli et fromage have?

The amount of fat in Casserole brocoli et fromage depends on the ingredients and preparation method. On average, one serving 211.93 gramme (211.93 grams) of Casserole brocoli et fromage contains approximately 33.0597 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole brocoli et fromage have?

The protein content in Casserole brocoli et fromage depends on the ingredients exists in it. On average, 211.93 gramme of Casserole brocoli et fromage (about 211.93 grams) contains approximately 11.4116 grams of protein.

Is Casserole brocoli et fromage a good source of protein?

The protein content in Casserole brocoli et fromage depends on the ingredients exists in it. On average, 211.93 gramme of Casserole brocoli et fromage (about 211.93 grams) contains approximately 11.4116 grams of protein.

How much sugar does a Casserole brocoli et fromage have?

On average, 211.93 gramme (about 211.93 grams) contains about 2.2843 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Casserole brocoli et fromage contain added sugar?

On average, 211.93 gramme (about 211.93 grams) contains about 2.2843 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Casserole brocoli et fromage?

On average, 211.93 gramme (about 211.93 grams) contains about 10.0392 grams of carbohydrates.

How Much Fiber is in Casserole brocoli et fromage?

Casserole brocoli et fromage contains approximately 3.6797 grams of fiber in 211.93 gramme (about 211.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Casserole brocoli et fromage?

Casserole brocoli et fromage contains approximately 3.6797 grams of fiber in 211.93 gramme (about 211.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Casserole brocoli et fromage suitable for vegans?

Casserole brocoli et fromage contains approximately 3.6797 grams of fiber in 211.93 gramme (about 211.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casserole brocoli et fromage contain caffeine?

Casserole brocoli et fromage contains approximately 3.6797 grams of fiber in 211.93 gramme (about 211.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casserole brocoli et fromage contain alcohol?

Casserole brocoli et fromage contains approximately 3.6797 grams of fiber in 211.93 gramme (about 211.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Casserole brocoli et fromage healthier?

Casserole brocoli et fromage contains approximately 3.6797 grams of fiber in 211.93 gramme (about 211.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Casserole brocoli et fromage in Nutribit?

Casserole brocoli et fromage contains approximately 3.6797 grams of fiber in 211.93 gramme (about 211.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Casserole brocoli et fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole brocoli et fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole brocoli et fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole brocoli et fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole brocoli et fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole brocoli et fromage for free?

Yes! Since Casserole brocoli et fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole brocoli et fromage with water tracking feature?

Nutribit automatically calculates the water content of Casserole brocoli et fromage and adds it to your daily hydration log. Simply log Casserole brocoli et fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole brocoli et fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole brocoli et fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole brocoli et fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole brocoli et fromage data can be accessed offline in the Nutribit app anytime anywhere!