Porc et fromage tonkatsu
Common Food
18.43
% from protein35.91
% from carbs35.91
% from fatNutrition Facts
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Porc et fromage tonkatsu Nutrients FAQs
Nutrients
- Vitamin A:Porc et fromage tonkatsu has 132.2889 IU of Vitamin A.
- Vitamin B-12:Porc et fromage tonkatsu has 0.3578 UG of Vitamin B-12.
- Vitamin B-6:Porc et fromage tonkatsu has 0.1982 mg of Vitamin B-6.
- Vitamin D:Porc et fromage tonkatsu has 27.45 IU of Vitamin D.
- Vitamin K:Porc et fromage tonkatsu has 0.25 UG of Vitamin K.
- Porc et fromage tonkatsu has 105.1561mg of Calcium.
- Porc et fromage tonkatsu has 1645.565mg of Sodium, Na.
- Porc et fromage tonkatsu has 151.2009mg of Potassium, K.
- Porc et fromage tonkatsu has 1.8045mg of Iron.
What is the calorie content of Porc et fromage tonkatsu?
A typical serving 83.01 gramme (83.01 grams) of Porc et fromage tonkatsu contains approximately 255 calories.
You can check the exact calorie content by logging Porc et fromage tonkatsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc et fromage tonkatsu have?
The amount of fat in Porc et fromage tonkatsu depends on the ingredients and preparation method. On average, one serving 83.01 gramme (83.01 grams) of Porc et fromage tonkatsu contains approximately 12.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc et fromage tonkatsu have?
The protein content in Porc et fromage tonkatsu depends on the ingredients exists in it. On average, 83.01 gramme (83.01 grams) of Porc et fromage tonkatsu contains approximately 11.48 grams of protein.
Know your exact protein requirement and how much protein you get from Porc et fromage tonkatsu, Download Nutribit app for healthier you!
How much sugar does a Porc et fromage tonkatsu have?
On average, 83.01 gramme (83.01 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc et fromage tonkatsu.
How Much carbohydrates (carbs) is in Porc et fromage tonkatsu?
The amount of carbohydrates (carbs) in Porc et fromage tonkatsu depends on its serving size and preparation. On average, 83.01 gramme (83.01 grams) contains about 22.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc et fromage tonkatsu.
How Much Fiber is in Porc et fromage tonkatsu?
Porc et fromage tonkatsu contains approximately 1.07 grams of fiber in 83.01 gramme (83.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc et fromage tonkatsu for healthier you!
What vitamins and minerals are in a Porc et fromage tonkatsu?
Vitamins in Porc et fromage tonkatsu:
Porc et fromage tonkatsu contains following minerals:
General
Does Porc et fromage tonkatsu contain caffeine?
Porc et fromage tonkatsu does not contain any caffeine.
Does Porc et fromage tonkatsu contain alcohol?
Porc et fromage tonkatsu contains approximately 0g of alcohol in 83.01 gramme (83.01 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Porc et fromage tonkatsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc et fromage tonkatsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc et fromage tonkatsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc et fromage tonkatsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc et fromage tonkatsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc et fromage tonkatsu for free?
Yes! Since Porc et fromage tonkatsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc et fromage tonkatsu with water tracking feature?
Nutribit automatically calculates the water content of Porc et fromage tonkatsu and adds it to your daily hydration log. Simply log Porc et fromage tonkatsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc et fromage tonkatsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc et fromage tonkatsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc et fromage tonkatsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc et fromage tonkatsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc et fromage tonkatsu
Protein in Porc et fromage tonkatsu supports building and repairing tissues.
Builds and repairs tissues in Porc et fromage tonkatsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc et fromage tonkatsu supports immune function.
Supports immune function in Porc et fromage tonkatsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc et fromage tonkatsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc et fromage tonkatsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc et fromage tonkatsu provides energy.
Provides energy in Porc et fromage tonkatsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc et fromage tonkatsu supports muscle growth and strength.
Supports muscle growth and strength in Porc et fromage tonkatsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc et fromage tonkatsu helps in weight management.
Helps in weight management in Porc et fromage tonkatsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc et fromage tonkatsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc et fromage tonkatsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc et fromage tonkatsu supports bone health.
Supports bone health in Porc et fromage tonkatsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porc et fromage tonkatsu improves skin, hair, and nails.
Improves skin, hair, and nails in Porc et fromage tonkatsu is essential for the health and growth of hair, skin, and nails.
Protein in Porc et fromage tonkatsu regulates blood sugar levels.
Regulates blood sugar levels in Porc et fromage tonkatsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Porc et fromage tonkatsu supports antioxidant protection.
Antioxidant Protection in Porc et fromage tonkatsu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc et fromage tonkatsu supports thyroid function.
Thyroid Function in Porc et fromage tonkatsu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc et fromage tonkatsu supports immune system health.
Immune System Support in Porc et fromage tonkatsu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc et fromage tonkatsu supports heart health.
Heart Health in Porc et fromage tonkatsu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc et fromage tonkatsu supports cancer prevention.
Cancer Prevention in Porc et fromage tonkatsu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc et fromage tonkatsu supports cognitive function.
Cognitive Function in Porc et fromage tonkatsu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc et fromage tonkatsu supports skin health.
Skin Health in Porc et fromage tonkatsu helps protect the skin from UV damage and supports wound healing.
Selenium in Porc et fromage tonkatsu supports reproductive health.
Reproductive Health in Porc et fromage tonkatsu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc et fromage tonkatsu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc et fromage tonkatsu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc et fromage tonkatsu supports fluid balance.
Maintains Fluid Balance in Porc et fromage tonkatsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc et fromage tonkatsu supports nerve function.
Supports Nerve Function in Porc et fromage tonkatsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc et fromage tonkatsu helps regulate blood pressure.
Regulates Blood Pressure in Porc et fromage tonkatsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc et fromage tonkatsu supports muscle function.
Aids Muscle Function in Porc et fromage tonkatsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc et fromage tonkatsu aids nutrient absorption.
Improves Nutrient Absorption in Porc et fromage tonkatsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc et fromage tonkatsu helps balance pH levels.
Balances pH Levels in Porc et fromage tonkatsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc et fromage tonkatsu supports bone health.
Supports Bone Health in Porc et fromage tonkatsu helps retain calcium and prevent the loss of bone density over time.
How to burn 255 calories?
The amount of exercise required to burn off 83.01 gramme Porc et fromage tonkatsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.