Casserole fromage et nouilles
Common Food
Total Energy
389.6
kcal
% from carbs
% from protein
% from fats
In 232.6 g
% daily value
Total Fat
18.3g
28.1%
Saturated
9.9g
49.7%
Trans Fats
0.5g
Polyunsaturated
1.4g
Monounsaturated
4.8g
Cholesterol
81.4mg
27.1%
Sodium, Na
345.5mg
15%
Potassium, K
207.5mg
4.4%
Total Carbohydrates
38.6g
14%
Fiber
1.6g
5.6%
Sugars
0.9g
1.9%
Starch
1.7g
Protein
17.7g
35.3%
Water
155.2g
Ash
2.8g
Glucose
0.1g
Fructose
0.1g
Lactose
0.2g
Maltose
0.4g
Energy
1630.6kJ
Galactose
0.1g
Calcium, Ca
403.6mg
Iron, Fe
2.1mg
Magnesium, Mg
47.3mg
Phosphorus, P
370.3mg
Zinc, Zn
2.5mg
Copper, Cu
0.1mg
Fluoride, F
7.1UG
Manganese, Mn
0.4mg
Selenium, Se
41.4UG
Vitamin A, IU
662.3IU
Retinol
181.5UG
Vitamin A, RAE
184.3UG
Carotene, beta
25.9UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
35.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
0.3UG
Lycopene
0.2UG
Lutein + zeaxanthin
45.7UG
Tocopherol, gamma
0.7mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
2.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
113.4UG
Vitamin B-12
1.1UG
Choline, total
36.8mg
Vitamin K (Menaquinone-4)
2UG
Vitamin K (phylloquinone)
1.1UG
Folic acid
94.9UG
Folate, food
18.5UG
Folate, DFE
180UG
Betaine
24mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.1g
Arginine
0.7g
Histidine
0.5g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
4.5g
Glycine
0.4g
Proline
2g
Serine
1g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.6g
SFA 18:0
1.8g
MUFA 18:1
4.4g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
0.2mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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