Saumon fumé au fromage frais

Common Food

14.75

% from protein

6.62

% from carbs

6.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.5 g(17g)
Amount per serving
Calories
40.5
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 2 g
10.1%

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 11 mg
3.7%

Sodium, Na 126.9 mg
5.5%

Potassium, K 26.6 mg
0.6%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.2%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 1.5 g
3%

Water 10.3 g

Vitamin A 132.1 IU

Retinol 31 UG

Vitamin A, RAE 32.4 UG

Carotene, beta 17.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0.2 UG

Choline, total 2.8 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 11.4 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 19.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.7 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 169.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Saumon fumé au fromage frais Nutrients FAQs

Nutrients

What is the calorie content of Saumon fumé au fromage frais?

A typical serving 2 càs (33 grams) of Saumon fumé au fromage frais contains approximately 81 calories.

You can check the exact calorie content by logging Saumon fumé au fromage frais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saumon fumé au fromage frais have?

The amount of fat in Saumon fumé au fromage frais depends on the ingredients and preparation method. On average, one serving 2 càs (33 grams) of Saumon fumé au fromage frais contains approximately 7.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saumon fumé au fromage frais have?

The protein content in Saumon fumé au fromage frais depends on the ingredients exists in it. On average, 2 càs (33 grams) of Saumon fumé au fromage frais contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Saumon fumé au fromage frais, Download Nutribit app for healthier you!

How much sugar does a Saumon fumé au fromage frais have?

On average, 2 càs (33 grams) contains about 0.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon fumé au fromage frais.

How Much carbohydrates (carbs) is in Saumon fumé au fromage frais?

The amount of carbohydrates (carbs) in Saumon fumé au fromage frais depends on its serving size and preparation. On average, 2 càs (33 grams) contains about 1.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saumon fumé au fromage frais.

How Much Fiber is in Saumon fumé au fromage frais?

Saumon fumé au fromage frais contains approximately 0.1 grams of fiber in 2 càs (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon fumé au fromage frais for healthier you!

What vitamins and minerals are in a Saumon fumé au fromage frais?

Vitamins in Saumon fumé au fromage frais:

  • Vitamin A:Saumon fumé au fromage frais has 264.2759 IU of Vitamin A.
  • Vitamin B-12:Saumon fumé au fromage frais has 0.3555 UG of Vitamin B-12.
  • Vitamin B-6:Saumon fumé au fromage frais has 0.0399 mg of Vitamin B-6.
  • Vitamin C:Saumon fumé au fromage frais has 0.7152 mg of Vitamin C.
  • Vitamin K:Saumon fumé au fromage frais has 1.7064 UG of Vitamin K.

Saumon fumé au fromage frais contains following minerals:

  • Saumon fumé au fromage frais has 22.819mg of Calcium.
  • Saumon fumé au fromage frais has 253.8294mg of Sodium, Na.
  • Saumon fumé au fromage frais has 53.1589mg of Potassium, K.
  • Saumon fumé au fromage frais has 0.1593mg of Iron.

General

Does Saumon fumé au fromage frais contain caffeine?

Saumon fumé au fromage frais does not contain any caffeine.

Does Saumon fumé au fromage frais contain alcohol?

Saumon fumé au fromage frais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saumon fumé au fromage frais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon fumé au fromage frais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saumon fumé au fromage frais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saumon fumé au fromage frais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon fumé au fromage frais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saumon fumé au fromage frais for free?

Yes! Since Saumon fumé au fromage frais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saumon fumé au fromage frais with water tracking feature?

Nutribit automatically calculates the water content of Saumon fumé au fromage frais and adds it to your daily hydration log. Simply log Saumon fumé au fromage frais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saumon fumé au fromage frais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saumon fumé au fromage frais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saumon fumé au fromage frais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saumon fumé au fromage frais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saumon fumé au fromage frais

How to burn 81 calories?

The amount of exercise required to burn off 2 càs Saumon fumé au fromage frais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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