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Muffin au potiron et au fromage frais

Common Food

353

kcal Energy

57.6%

% from carbs

5.4%

% from protein

37%

% from fats

In 109.36 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 109.36 g

Calories

353

% Daily Value

Total Fat 14.73 g

22.7%

Saturated 5.44 g

27.2%

Trans Fats 0.09 g

Polyunsaturated 1.62 g

Monounsaturated 6.59 g

Cholesterol 55.24 mg

18.4%

Sodium, Na 213.26 mg

9.3%

Potassium, K 116.24 mg

2.5%

Total Carbohydrates 51.53 g

18.7%

Fiber 1.67 g

6%

Sugars 32.89 g

65.8%

Starch 0.06 g

Alcohol 0.28 g

Protein 4.83 g

9.7%

Water 36.79 g

Caffeine 0 mg

Vitamin D 0.19 mcg

0.9%

Iron 1.7 mg

9.4%

Vitamin A, IU 3458.38 IU

Retinol 76.78 UG

Vitamin A, RAE 236.84 UG

Carotene, beta 1430.91 UG

Carotene, alpha 979.11 UG

Vitamin E (alpha-tocopherol) 1.21 mg

Vitamin D (D2 + D3), International Units 7.69 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.19 UG

Vitamin D (D2 + D3) 0.19 UG

Cryptoxanthin, beta 1.95 UG

Lycopene 0.07 UG

Lutein + zeaxanthin 53.53 UG

Tocopherol, beta 0.03 mg

Tocopherol, gamma 0.92 mg

Tocopherol, delta 0.02 mg

Tocotrienol, alpha 0.02 mg

Tocotrienol, beta 0.02 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C, total ascorbic acid 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.21 mg

Niacin 1.42 mg

Pantothenic acid 0.43 mg

Vitamin B-6 0.05 mg

Folate, total 48.64 UG

Folic acid 33.46 UG

Folate, food 15.18 UG

Folate, DFE 72.11 UG

Vitamin B-12 0.12 UG

Choline, total 37.45 mg

Vitamin K (Menaquinone-4) 1.26 UG

Vitamin K (Dihydrophylloquinone) 0.01 UG

Vitamin K (phylloquinone) 6.79 UG

Calcium, Ca 71.26 mg

Iron, Fe 1.7 mg

Magnesium, Mg 15.93 mg

Phosphorus, P 85.73 mg

Zinc, Zn 0.52 mg

Copper, Cu 0.1 mg

Fluoride, F 0.45 UG

Manganese, Mn 0.39 mg

Selenium, Se 11.92 UG

Ash 1.21 g

Sucrose 31.4 g

Glucose 0.08 g

Fructose 0.03 g

Lactose 0.55 g

Maltose 0 g

Theobromine 0 mg

Energy 1476.18 kJ

Galactose 0 g

SFA 4:0 0.19 g

SFA 6:0 0.14 g

SFA 8:0 0.09 g

SFA 10:0 0.19 g

SFA 12:0 0.22 g

SFA 14:0 0.68 g

SFA 16:0 2.83 g

SFA 18:0 0.97 g

SFA 20:0 0.03 g

MUFA 18:1 6.29 g

PUFA 18:2 1.47 g

PUFA 18:3 0.1 g

PUFA 20:4 0.03 g

PUFA 22:6 n-3 (DHA) 0.01 g

SFA 22:0 0.01 g

MUFA 14:1 0.05 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.03 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.06 mg

Stigmasterol 0.08 mg

Campesterol 0.16 mg

Beta-sitosterol 3.22 mg

SFA 15:0 0.05 g

SFA 17:0 0.05 g

SFA 24:0 0 g

TFA 16:1 t 0.02 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.03 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.12 g

MUFA 18:1 c 1.78 g

PUFA 18:2 n-6 c,c 0.32 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.02 g

PUFA 20:3 0.01 g

Fatty acids, total trans-monoenoic 0.08 g

Fatty acids, total trans-polyenoic 0.04 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.01 g

PUFA 22:4 0 g

Betaine 15.46 mg

Tryptophan 0.06 g

Threonine 0.16 g

Isoleucine 0.21 g

Leucine 0.38 g

Lysine 0.24 g

Methionine 0.11 g

Cystine 0.08 g

Phenylalanine 0.24 g

Tyrosine 0.18 g

Valine 0.25 g

Arginine 0.25 g

Histidine 0.12 g

Alanine 0.19 g

Aspartic acid 0.34 g

Glutamic acid 1.2 g

Glycine 0.16 g

Proline 0.42 g

Serine 0.28 g

Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin au potiron et au fromage frais

Nutrients

What is the calorie content of Muffin au potiron et au fromage frais?

A typical serving 109.36 gramme of Muffin au potiron et au fromage frais (109.36 grams) contains approximately 352.8527 calories. You can check the exact calorie content by logging Muffin au potiron et au fromage frais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin au potiron et au fromage frais have?

The amount of fat in Muffin au potiron et au fromage frais depends on the ingredients and preparation method. On average, one serving 109.36 gramme (109.36 grams) of Muffin au potiron et au fromage frais contains approximately 14.7315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin au potiron et au fromage frais have?

The protein content in Muffin au potiron et au fromage frais depends on the ingredients exists in it. On average, 109.36 gramme of Muffin au potiron et au fromage frais (about 109.36 grams) contains approximately 4.8261 grams of protein.

Is Muffin au potiron et au fromage frais a good source of protein?

The protein content in Muffin au potiron et au fromage frais depends on the ingredients exists in it. On average, 109.36 gramme of Muffin au potiron et au fromage frais (about 109.36 grams) contains approximately 4.8261 grams of protein.

How much sugar does a Muffin au potiron et au fromage frais have?

On average, 109.36 gramme (about 109.36 grams) contains about 32.8907 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Muffin au potiron et au fromage frais contain added sugar?

On average, 109.36 gramme (about 109.36 grams) contains about 32.8907 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin au potiron et au fromage frais?

On average, 109.36 gramme (about 109.36 grams) contains about 51.5313 grams of carbohydrates.

How Much Fiber is in Muffin au potiron et au fromage frais?

Muffin au potiron et au fromage frais contains approximately 1.6723 grams of fiber in 109.36 gramme (about 109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Muffin au potiron et au fromage frais?

Muffin au potiron et au fromage frais contains approximately 1.6723 grams of fiber in 109.36 gramme (about 109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Muffin au potiron et au fromage frais suitable for vegans?

Muffin au potiron et au fromage frais contains approximately 1.6723 grams of fiber in 109.36 gramme (about 109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muffin au potiron et au fromage frais contain caffeine?

Muffin au potiron et au fromage frais contains approximately 1.6723 grams of fiber in 109.36 gramme (about 109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muffin au potiron et au fromage frais contain alcohol?

Muffin au potiron et au fromage frais contains approximately 1.6723 grams of fiber in 109.36 gramme (about 109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Muffin au potiron et au fromage frais healthier?

Muffin au potiron et au fromage frais contains approximately 1.6723 grams of fiber in 109.36 gramme (about 109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Muffin au potiron et au fromage frais in Nutribit?

Muffin au potiron et au fromage frais contains approximately 1.6723 grams of fiber in 109.36 gramme (about 109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffin au potiron et au fromage frais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin au potiron et au fromage frais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin au potiron et au fromage frais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin au potiron et au fromage frais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin au potiron et au fromage frais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin au potiron et au fromage frais for free?

Yes! Since Muffin au potiron et au fromage frais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin au potiron et au fromage frais with water tracking feature?

Nutribit automatically calculates the water content of Muffin au potiron et au fromage frais and adds it to your daily hydration log. Simply log Muffin au potiron et au fromage frais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin au potiron et au fromage frais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin au potiron et au fromage frais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin au potiron et au fromage frais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin au potiron et au fromage frais data can be accessed offline in the Nutribit app anytime anywhere!