Bagel au fromage frais et au jambon

Common Food

Total Energy

511.4

kcal

46.34

% from carbs

17.27

% from protein

36.39

% from fats

In 198.8 g

% daily value

Total Fat

20.7g

31.8%

Saturated

10.6g

53.2%

Polyunsaturated

1.6g

Monounsaturated

6.5g

Cholesterol

72.6mg

24.2%

Sodium, Na

1154mg

50.2%

Potassium, K

314mg

6.7%

Total Carbohydrates

59.3g

21.6%

Fiber

2.3g

8.3%

Sugars

10.5g

21%

Starch

39.4g

Protein

22.1g

44.2%

Water

92.2g

Ash

4.4g

Glucose

2.5g

Fructose

3g

Lactose

1.6g

Maltose

3.4g

Energy

2139.1kJ

Calcium, Ca

284.2mg

Iron, Fe

4.3mg

Magnesium, Mg

45.4mg

Phosphorus, P

227.4mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.9mg

Selenium, Se

36.7UG

Vitamin A, IU

483.3IU

Retinol

131.8UG

Vitamin A, RAE

134UG

Carotene, beta

25.7UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

8.2mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

6.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

118.7UG

Vitamin B-12

0.3UG

Choline, total

68.3mg

Vitamin K (Menaquinone-4)

3.8UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

86.1UG

Folate, food

32.6UG

Folate, DFE

178.6UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

5.3g

SFA 18:0

2.1g

MUFA 18:1

5.6g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

2.5mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel au fromage frais et au jambon

A typical serving 198.75 gramme of Bagel au fromage frais et au jambon (198.75 grams) contains approximately 511.3575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel au fromage frais et au jambon depends on the ingredients and preparation method. On average, one serving 198.75 gramme (198.75 grams) of Bagel au fromage frais et au jambon contains approximately 20.6889 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel au fromage frais et au jambon depends on the ingredients exists in it. On average, 198.75 gramme of Bagel au fromage frais et au jambon (about 198.75 grams) contains approximately 22.1048 grams of protein.

On average, 198.75 gramme (about 198.75 grams) contains about 10.4871 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198.75 gramme (about 198.75 grams) contains about 59.3248 grams of carbohydrates.

Bagel au fromage frais et au jambon contains approximately 2.3333 grams of fiber in 198.75 gramme (about 198.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 511 calories?

The amount of exercise required to burn off 198.75 gramme Bagel au fromage frais et au jambon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.