Bagel au fromage frais et au jambon

Common Food

17.27

% from protein

46.35

% from carbs

46.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.8 mg
0.3%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 2.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bagel au fromage frais et au jambon Nutrients FAQs

Nutrients

What is the calorie content of Bagel au fromage frais et au jambon?

A typical serving 198.75 gramme (198.75 grams) of Bagel au fromage frais et au jambon contains approximately 511 calories.

You can check the exact calorie content by logging Bagel au fromage frais et au jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel au fromage frais et au jambon have?

The amount of fat in Bagel au fromage frais et au jambon depends on the ingredients and preparation method. On average, one serving 198.75 gramme (198.75 grams) of Bagel au fromage frais et au jambon contains approximately 20.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel au fromage frais et au jambon have?

The protein content in Bagel au fromage frais et au jambon depends on the ingredients exists in it. On average, 198.75 gramme (198.75 grams) of Bagel au fromage frais et au jambon contains approximately 22.1 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel au fromage frais et au jambon, Download Nutribit app for healthier you!

How much sugar does a Bagel au fromage frais et au jambon have?

On average, 198.75 gramme (198.75 grams) contains about 10.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel au fromage frais et au jambon.

How Much carbohydrates (carbs) is in Bagel au fromage frais et au jambon?

The amount of carbohydrates (carbs) in Bagel au fromage frais et au jambon depends on its serving size and preparation. On average, 198.75 gramme (198.75 grams) contains about 59.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel au fromage frais et au jambon.

How Much Fiber is in Bagel au fromage frais et au jambon?

Bagel au fromage frais et au jambon contains approximately 2.33 grams of fiber in 198.75 gramme (198.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel au fromage frais et au jambon for healthier you!

What vitamins and minerals are in a Bagel au fromage frais et au jambon?

Vitamins in Bagel au fromage frais et au jambon:

  • Vitamin A:Bagel au fromage frais et au jambon has 483.285 IU of Vitamin A.
  • Vitamin B-12:Bagel au fromage frais et au jambon has 0.3068 UG of Vitamin B-12.
  • Vitamin B-6:Bagel au fromage frais et au jambon has 0.2632 mg of Vitamin B-6.
  • Vitamin C:Bagel au fromage frais et au jambon has 2.01 mg of Vitamin C.
  • Vitamin D:Bagel au fromage frais et au jambon has 14.5725 IU of Vitamin D.
  • Vitamin K:Bagel au fromage frais et au jambon has 3.7845 UG of Vitamin K.

Bagel au fromage frais et au jambon contains following minerals:

  • Bagel au fromage frais et au jambon has 284.205mg of Calcium.
  • Bagel au fromage frais et au jambon has 1154.0475mg of Sodium, Na.
  • Bagel au fromage frais et au jambon has 313.9875mg of Potassium, K.
  • Bagel au fromage frais et au jambon has 4.3089mg of Iron.

General

Does Bagel au fromage frais et au jambon contain caffeine?

Bagel au fromage frais et au jambon does not contain any caffeine.

Does Bagel au fromage frais et au jambon contain alcohol?

Bagel au fromage frais et au jambon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel au fromage frais et au jambon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel au fromage frais et au jambon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel au fromage frais et au jambon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel au fromage frais et au jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel au fromage frais et au jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel au fromage frais et au jambon for free?

Yes! Since Bagel au fromage frais et au jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel au fromage frais et au jambon with water tracking feature?

Nutribit automatically calculates the water content of Bagel au fromage frais et au jambon and adds it to your daily hydration log. Simply log Bagel au fromage frais et au jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel au fromage frais et au jambon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel au fromage frais et au jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel au fromage frais et au jambon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel au fromage frais et au jambon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel au fromage frais et au jambon

Calcium and Selenium in Bagel au fromage frais et au jambon supports heart health.

  • Calcium in Bagel au fromage frais et au jambon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel au fromage frais et au jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel au fromage frais et au jambon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel au fromage frais et au jambon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel au fromage frais et au jambon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel au fromage frais et au jambon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel au fromage frais et au jambon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel au fromage frais et au jambon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel au fromage frais et au jambon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel au fromage frais et au jambon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel au fromage frais et au jambon aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel au fromage frais et au jambon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel au fromage frais et au jambon enhances brain function and helps improve memory and focus.

Glucose from Bagel au fromage frais et au jambon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel au fromage frais et au jambon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel au fromage frais et au jambon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel au fromage frais et au jambon promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel au fromage frais et au jambon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel au fromage frais et au jambon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel au fromage frais et au jambon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel au fromage frais et au jambon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel au fromage frais et au jambon, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel au fromage frais et au jambon supports building and repairing tissues.

Builds and repairs tissues in Bagel au fromage frais et au jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel au fromage frais et au jambon supports immune function.

Supports immune function in Bagel au fromage frais et au jambon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel au fromage frais et au jambon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel au fromage frais et au jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel au fromage frais et au jambon provides energy.

Provides energy in Bagel au fromage frais et au jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel au fromage frais et au jambon supports muscle growth and strength.

Supports muscle growth and strength in Bagel au fromage frais et au jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel au fromage frais et au jambon helps in weight management.

Helps in weight management in Bagel au fromage frais et au jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel au fromage frais et au jambon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel au fromage frais et au jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel au fromage frais et au jambon supports bone health.

Supports bone health in Bagel au fromage frais et au jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel au fromage frais et au jambon improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel au fromage frais et au jambon is essential for the health and growth of hair, skin, and nails.

Protein in Bagel au fromage frais et au jambon regulates blood sugar levels.

Regulates blood sugar levels in Bagel au fromage frais et au jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel au fromage frais et au jambon supports DNA synthesis.

Vitamin B9 in Bagel au fromage frais et au jambon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel au fromage frais et au jambon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel au fromage frais et au jambon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel au fromage frais et au jambon helps prevent anemia.

Folate in Bagel au fromage frais et au jambon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel au fromage frais et au jambon supports heart health.

Vitamin B9 in Bagel au fromage frais et au jambon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel au fromage frais et au jambon improves brain function.

Folate in Bagel au fromage frais et au jambon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel au fromage frais et au jambon boosts immune function.

Adequate Boosts Immune Function in Bagel au fromage frais et au jambon supports immune function by helping in the production of white blood cells.

Folate in Bagel au fromage frais et au jambon promotes healthy skin and hair.

Vitamin B9 in Bagel au fromage frais et au jambon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel au fromage frais et au jambon regulates mood and mental health.

Folate in Bagel au fromage frais et au jambon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel au fromage frais et au jambon supports digestive health.

Folate in Bagel au fromage frais et au jambon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel au fromage frais et au jambon supports bone health.

Calcium in Bagel au fromage frais et au jambon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel au fromage frais et au jambon supports muscle function.

Calcium in Bagel au fromage frais et au jambon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel au fromage frais et au jambon supports nerve transmission.

Calcium in Bagel au fromage frais et au jambon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel au fromage frais et au jambon supports blood clotting.

Calcium in Bagel au fromage frais et au jambon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel au fromage frais et au jambon supports hormonal secretion.

Calcium in Bagel au fromage frais et au jambon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel au fromage frais et au jambon supports weight management.

Calcium in Bagel au fromage frais et au jambon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel au fromage frais et au jambon supports dental health.

Calcium in Bagel au fromage frais et au jambon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel au fromage frais et au jambon supports blood pressure regulation.

Calcium in Bagel au fromage frais et au jambon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel au fromage frais et au jambon supports antioxidant protection.

Antioxidant Protection in Bagel au fromage frais et au jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel au fromage frais et au jambon supports thyroid function.

Thyroid Function in Bagel au fromage frais et au jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel au fromage frais et au jambon supports immune system health.

Immune System Support in Bagel au fromage frais et au jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel au fromage frais et au jambon supports cancer prevention.

Cancer Prevention in Bagel au fromage frais et au jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel au fromage frais et au jambon supports cognitive function.

Cognitive Function in Bagel au fromage frais et au jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel au fromage frais et au jambon supports skin health.

Skin Health in Bagel au fromage frais et au jambon helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel au fromage frais et au jambon supports reproductive health.

Reproductive Health in Bagel au fromage frais et au jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel au fromage frais et au jambon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel au fromage frais et au jambon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel au fromage frais et au jambon supports fluid balance.

Maintains Fluid Balance in Bagel au fromage frais et au jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel au fromage frais et au jambon supports nerve function.

Supports Nerve Function in Bagel au fromage frais et au jambon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel au fromage frais et au jambon helps regulate blood pressure.

Regulates Blood Pressure in Bagel au fromage frais et au jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel au fromage frais et au jambon supports muscle function.

Aids Muscle Function in Bagel au fromage frais et au jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel au fromage frais et au jambon aids nutrient absorption.

Improves Nutrient Absorption in Bagel au fromage frais et au jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel au fromage frais et au jambon helps balance pH levels.

Balances pH Levels in Bagel au fromage frais et au jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel au fromage frais et au jambon supports bone health.

Supports Bone Health in Bagel au fromage frais et au jambon helps retain calcium and prevent the loss of bone density over time.

Zinc in Bagel au fromage frais et au jambon boosts immune system

Boosts Immune System in Bagel au fromage frais et au jambon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel au fromage frais et au jambon promotes wound healing

Promotes Wound Healing in Bagel au fromage frais et au jambon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel au fromage frais et au jambon supports growth and development

Supports Growth and Development in Bagel au fromage frais et au jambon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel au fromage frais et au jambon improves skin health

Improves Skin Health in Bagel au fromage frais et au jambon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bagel au fromage frais et au jambon enhances brain function

Enhances Brain Function in Bagel au fromage frais et au jambon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel au fromage frais et au jambon regulates hormonal balance

Regulates Hormonal Balance in Bagel au fromage frais et au jambon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel au fromage frais et au jambon supports healthy vision

Supports Healthy Vision in Bagel au fromage frais et au jambon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel au fromage frais et au jambon improves digestive health

Improves Digestive Health in Bagel au fromage frais et au jambon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel au fromage frais et au jambon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel au fromage frais et au jambon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel au fromage frais et au jambon reduces inflammation

Reduces Inflammation in Bagel au fromage frais et au jambon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 511 calories?

The amount of exercise required to burn off 198.75 gramme Bagel au fromage frais et au jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP