Fruits frais

Common Food

5.03

% from protein

91.02

% from carbs

91.02

% from fat
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Nutrition Facts

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Serving size
In 162 g(162g)
Amount per serving
Calories
96.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 363.3 mg
7.7%

Total Carbohydrates 24.4 g
8.9%

Fiber 3.2 g
11.6%

Sugars 16.4 g
32.8%

Starch 1.6 g

Protein 1.4 g
2.7%

Water 134.9 g

Vitamin A 93.3 IU

Retinol 0 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 52 UG

Carotene, alpha 7.8 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 72.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 29.4 UG

Folic acid 0 UG

Folate, food 29.4 UG

Folate, DFE 29.4 UG

Vitamin B-12 0 UG

Choline, total 11.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20 UG

Calcium 26.3 mg

Iron 0.5 mg

Magnesium 24.5 mg

Phosphorus, P 35.4 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 4.5 UG

Manganese, Mn 0.6 mg

Selenium 0.6 UG

Ash 0.8 g

Sucrose 2.9 g

Glucose 6.4 g

Fructose 7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 403.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.9 mg

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Fruits frais Nutrients FAQs

Nutrients

What is the calorie content of Fruits frais?

A typical serving 1 tasse (162 grams) of Fruits frais contains approximately 96 calories.

You can check the exact calorie content by logging Fruits frais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruits frais have?

The amount of fat in Fruits frais depends on the ingredients and preparation method. On average, one serving 1 tasse (162 grams) of Fruits frais contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruits frais have?

The protein content in Fruits frais depends on the ingredients exists in it. On average, 1 tasse (162 grams) of Fruits frais contains approximately 1.35 grams of protein.

Know your exact protein requirement and how much protein you get from Fruits frais, Download Nutribit app for healthier you!

How much sugar does a Fruits frais have?

On average, 1 tasse (162 grams) contains about 16.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits frais.

How Much carbohydrates (carbs) is in Fruits frais?

The amount of carbohydrates (carbs) in Fruits frais depends on its serving size and preparation. On average, 1 tasse (162 grams) contains about 24.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruits frais.

How Much Fiber is in Fruits frais?

Fruits frais contains approximately 3.25 grams of fiber in 1 tasse (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits frais for healthier you!

What vitamins and minerals are in a Fruits frais?

Vitamins in Fruits frais:

  • Vitamin A:Fruits frais has 93.3455 IU of Vitamin A.
  • Vitamin B-6:Fruits frais has 0.2108 mg of Vitamin B-6.
  • Vitamin C:Fruits frais has 72.0661 mg of Vitamin C.

Fruits frais contains following minerals:

  • Fruits frais has 26.2971mg of Calcium.
  • Fruits frais has 2.6395mg of Sodium, Na.
  • Fruits frais has 363.271mg of Potassium, K.
  • Fruits frais has 0.5288mg of Iron.

General

Does Fruits frais contain caffeine?

Fruits frais does not contain any caffeine.

Does Fruits frais contain alcohol?

Fruits frais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruits frais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits frais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruits frais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruits frais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits frais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruits frais for free?

Yes! Since Fruits frais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruits frais with water tracking feature?

Nutribit automatically calculates the water content of Fruits frais and adds it to your daily hydration log. Simply log Fruits frais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruits frais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruits frais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruits frais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruits frais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruits frais

How to burn 96 calories?

The amount of exercise required to burn off 1 tasse Fruits frais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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