Jus de fruits frais

Common Food

Total Energy

128.9

kcal

92.47

% from carbs

5.48

% from protein

2.05

% from fats

In 263 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

5.3mg

0.2%

Potassium, K

468.1mg

10%

Total Carbohydrates

30.4g

11%

Fiber

0.8g

2.8%

Sugars

21.9g

43.7%

Protein

1.8g

3.6%

Water

229.4g

Ash

1.1g

Sucrose

10.5g

Glucose

5.5g

Fructose

5.9g

Energy

533.9kJ

Calcium, Ca

28.9mg

Iron, Fe

0.3mg

Magnesium, Mg

28.9mg

Phosphorus, P

44.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

110.5IU

Vitamin A, RAE

5.3UG

Carotene, beta

21UG

Carotene, alpha

21UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

71UG

Lutein + zeaxanthin

71UG

Vitamin C, total ascorbic acid

88.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

50UG

Choline, total

16.3mg

Folate, food

50UG

Folate, DFE

50UG

Betaine

0.5mg

Lysine

0.1g

Arginine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.1g

Proline

0.2g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de fruits frais

A typical serving 25 cl of Jus de fruits frais (263 grams) contains approximately 128.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de fruits frais depends on the ingredients and preparation method. On average, one serving 25 cl (263 grams) of Jus de fruits frais contains approximately 0.3156 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de fruits frais depends on the ingredients exists in it. On average, 25 cl of Jus de fruits frais (about 263 grams) contains approximately 1.7884 grams of protein.

On average, 25 cl (about 263 grams) contains about 21.8553 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 263 grams) contains about 30.3502 grams of carbohydrates.

Jus de fruits frais contains approximately 0.789 grams of fiber in 25 cl (about 263 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 25 cl Jus de fruits frais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.