Thon frais
Common Food
67.9
% from protein0
% from carbs0
% from fatNutrition Facts
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Thon frais Nutrients FAQs
Nutrients
- Vitamin A:Thon frais has 2142 IU of Vitamin A.
- Vitamin B-12:Thon frais has 9.248 UG of Vitamin B-12.
- Vitamin B-6:Thon frais has 0.4463 mg of Vitamin B-6.
- Thon frais has 8.5mg of Calcium.
- Thon frais has 42.5mg of Sodium, Na.
- Thon frais has 274.55mg of Potassium, K.
- Thon frais has 1.1135mg of Iron.
What is the calorie content of Thon frais?
A typical serving 85 gramme (85 grams) of Thon frais contains approximately 156 calories.
You can check the exact calorie content by logging Thon frais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon frais have?
The amount of fat in Thon frais depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Thon frais contains approximately 5.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon frais have?
The protein content in Thon frais depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Thon frais contains approximately 25.42 grams of protein.
Know your exact protein requirement and how much protein you get from Thon frais, Download Nutribit app for healthier you!
How much sugar does a Thon frais have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon frais.
How Much carbohydrates (carbs) is in Thon frais?
The amount of carbohydrates (carbs) in Thon frais depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon frais.
How Much Fiber is in Thon frais?
Thon frais contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon frais for healthier you!
What vitamins and minerals are in a Thon frais?
Vitamins in Thon frais:
Thon frais contains following minerals:
General
Does Thon frais contain caffeine?
Thon frais does not contain any caffeine.
Does Thon frais contain alcohol?
Thon frais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thon frais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon frais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon frais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon frais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon frais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon frais for free?
Yes absolutely, Since Thon frais does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon frais with water tracking feature?
Thon frais does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thon frais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon frais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon frais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon frais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon frais
Protein, Vitamin A and Vitamin B-12 in Thon frais supports bone health.
Protein in Thon frais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thon frais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Thon frais is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thon frais supports building and repairing tissues.
Builds and repairs tissues in Thon frais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thon frais supports immune function.
Supports immune function in Thon frais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thon frais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thon frais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thon frais provides energy.
Provides energy in Thon frais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thon frais supports muscle growth and strength.
Supports muscle growth and strength in Thon frais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thon frais helps in weight management.
Helps in weight management in Thon frais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thon frais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thon frais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thon frais improves skin, hair, and nails.
Improves skin, hair, and nails in Thon frais is essential for the health and growth of hair, skin, and nails.
Protein in Thon frais regulates blood sugar levels.
Regulates blood sugar levels in Thon frais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Thon frais supports eye health.
Vitamin A in Thon frais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thon frais boosts immune function.
Vitamin A in Thon frais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Thon frais promotes healthy skin.
Vitamin A in Thon frais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Thon frais enhances reproductive health.
Vitamin A in Thon frais plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thon frais reduces the risk of certain cancers.
Vitamin A in Thon frais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thon frais promotes healthy development during pregnancy.
Vitamin A in Thon frais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thon frais maintains healthy mucous membranes.
Vitamin A in Thon frais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thon frais improves wound healing.
Vitamin A in Thon frais promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thon frais may reduce the risk of macular degeneration.
Vitamin A in Thon frais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Thon frais supports brain health
{{vitamin}} in Thon frais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thon frais boosts immune function
{{vitamin}} in Thon frais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thon frais promotes red blood cell production
{{vitamin}} in Thon frais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thon frais reduces symptoms of PMS
{{vitamin}} in Thon frais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thon frais supports heart health
{{vitamin}} in Thon frais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thon frais aids in protein metabolism
{{vitamin}} in Thon frais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thon frais improves mood and reduces depression
{{vitamin}} in Thon frais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thon frais supports healthy pregnancy
{{vitamin}} in Thon frais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thon frais helps prevent anemia
{{vitamin}} in Thon frais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thon frais reduces nausea during pregnancy
{{vitamin}} in Thon frais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thon frais supports red blood cell production
Vitamin B12 in Thon frais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon frais boosts energy levels
Vitamin B12 in Thon frais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon frais promotes brain health
Vitamin B12 in Thon frais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon frais aids in DNA synthesis
Vitamin B12 in Thon frais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon frais improves mood and mental health
Vitamin B12 in Thon frais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon frais maintains healthy skin, hair, and nails
Vitamin B12 in Thon frais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon frais prevents birth defects
Vitamin B12 in Thon frais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon frais reduces risk of macular degeneration
Vitamin B12 in Thon frais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon frais supports cardiovascular health
Vitamin B12 in Thon frais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thon frais supports antioxidant protection.
Antioxidant Protection in Thon frais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon frais supports thyroid function.
Thyroid Function in Thon frais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon frais supports immune system health.
Immune System Support in Thon frais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon frais supports heart health.
Heart Health in Thon frais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon frais supports cancer prevention.
Cancer Prevention in Thon frais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon frais supports cognitive function.
Cognitive Function in Thon frais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon frais supports skin health.
Skin Health in Thon frais helps protect the skin from UV damage and supports wound healing.
Selenium in Thon frais supports reproductive health.
Reproductive Health in Thon frais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon frais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon frais helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 156 calories?
The amount of exercise required to burn off 85 gramme Thon frais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.