Gâteau blanc
Common Food
5.97
% from protein63.19
% from carbs63.19
% from fatNutrition Facts
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Gâteau blanc Nutrients FAQs
Nutrients
- Vitamin A:Gâteau blanc has 38.48 IU of Vitamin A.
- Vitamin B-12:Gâteau blanc has 0.0592 UG of Vitamin B-12.
- Vitamin B-6:Gâteau blanc has 0.0155 mg of Vitamin B-6.
- Vitamin C:Gâteau blanc has 0.148 mg of Vitamin C.
- Gâteau blanc has 96.2mg of Calcium.
- Gâteau blanc has 241.98mg of Sodium, Na.
- Gâteau blanc has 70.3mg of Potassium, K.
- Gâteau blanc has 1.1248mg of Iron.
What is the calorie content of Gâteau blanc?
A typical serving 74 gramme (74 grams) of Gâteau blanc contains approximately 264 calories.
You can check the exact calorie content by logging Gâteau blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau blanc have?
The amount of fat in Gâteau blanc depends on the ingredients and preparation method. On average, one serving 74 gramme (74 grams) of Gâteau blanc contains approximately 9.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau blanc have?
The protein content in Gâteau blanc depends on the ingredients exists in it. On average, 74 gramme (74 grams) of Gâteau blanc contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau blanc, Download Nutribit app for healthier you!
How much sugar does a Gâteau blanc have?
On average, 74 gramme (74 grams) contains about 26.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau blanc.
How Much carbohydrates (carbs) is in Gâteau blanc?
The amount of carbohydrates (carbs) in Gâteau blanc depends on its serving size and preparation. On average, 74 gramme (74 grams) contains about 42.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau blanc.
How Much Fiber is in Gâteau blanc?
Gâteau blanc contains approximately 0.59 grams of fiber in 74 gramme (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau blanc for healthier you!
What vitamins and minerals are in a Gâteau blanc?
Vitamins in Gâteau blanc:
Gâteau blanc contains following minerals:
General
Does Gâteau blanc contain caffeine?
Gâteau blanc does not contain any caffeine.
Does Gâteau blanc contain alcohol?
Gâteau blanc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gâteau blanc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau blanc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau blanc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau blanc for free?
Yes! Since Gâteau blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau blanc with water tracking feature?
Nutribit automatically calculates the water content of Gâteau blanc and adds it to your daily hydration log. Simply log Gâteau blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau blanc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau blanc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau blanc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau blanc
Total Carbohydrates in Gâteau blanc provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau blanc are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau blanc supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau blanc aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau blanc helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau blanc help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau blanc helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau blanc can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau blanc aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau blanc help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau blanc enhances brain function and helps improve memory and focus.
Glucose from Gâteau blanc is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau blanc boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau blanc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau blanc promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau blanc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau blanc improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau blanc support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau blanc helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau blanc, help regulate blood pressure and reduce hypertension risk.
Selenium in Gâteau blanc supports antioxidant protection.
Antioxidant Protection in Gâteau blanc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau blanc supports thyroid function.
Thyroid Function in Gâteau blanc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau blanc supports immune system health.
Immune System Support in Gâteau blanc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau blanc supports heart health.
Heart Health in Gâteau blanc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau blanc supports cancer prevention.
Cancer Prevention in Gâteau blanc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau blanc supports cognitive function.
Cognitive Function in Gâteau blanc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau blanc supports skin health.
Skin Health in Gâteau blanc helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau blanc supports reproductive health.
Reproductive Health in Gâteau blanc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau blanc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau blanc helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 264 calories?
The amount of exercise required to burn off 74 gramme Gâteau blanc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.